3 Dangers of Self Pity
Did you ever have one of those days where you are wondering why the universe is against you? Your car is making a funny noise, inspection month is coming up, and oh look identity theft! Clearly your life totally sucks so what better way to treat frustration than with binge watching Netflix with a carton of Ben & Jerry’s during your training hour...
Okay, that was an excessive illustration. Obviously I was having too much fun with that, but you get my point!
Obsessing! You cannot change what IS! You cannot change the fact that your car broke down or you ate like garbage last week or you missed an entire week of training because of work commitments. You cannot change it, you can only learn from it!
Maybe this will hit home with what I am trying to get across- you cannot change the fact that your doctor diagnosed you with diabetes or put you on medication for high blood pressure or anxiety. You cannot change that, but you can sure as heck learn from it and DO SOMETHING about it! If you don’t like the outcome then it is time to make a change.
Keep doing the same thing that left you with a negative outcome. Do what you always did, get what you always got! That is what my favorite coach, Martin Rooney, says! You know the definition of insanity, right? If not, look it up. Now, don’t get me wrong, I know I used some examples that can be genetic. Maybe the outcome will not be totally reversed, but it can most definitely be improved! Nutrition and training control a lot more than looking good naked (no offense!).
Throwing in the towel. So you got some bad news? You are mad because you have been doing EXACTLY what you should have been doing, right? Training, eating supportively, taking your vitamins, sleeping well, etc and BOOM pre diabetic! Well, a lot of good this has been doing you, right? What the heck! Might as well go on a sugar bender since all the veggies are trying to kill me!
Slow your roll! You have a team of coaches ready to talk you down and get you on the right path. You are not in this alone. Bad news totally stinks, but you can’t leave yourself in a puddle of sorrow. You can’t change the cards that have been handed to you right away. It takes time and it takes consistency and commitment.
If you don’t like where your health is headed, then do something about it! We are here to help you get to training, train smart, train hard, be consistent, eat well, sleep well, get educated and get results! Everyone needs a coach and don’t ever forget that!