CoachNancy
Author Archives: CoachNancy

Wanna Have Coffee With Me?

I'm inviting you to have coffee with me (you'll have to make your own, though, because we are on a teleconference) 🙂

We can talk about anything. Well maybe not anything, but if it has to do with training or nutrition it's all fair game. 

  • Maybe you have a question you've always wanted to ask about "why do we do that?"
  • Maybe you're stuck on a plateau and wondering what could be next
  • It could be that you are just starting this thing of better health and just needed to be pointed in the right direction. 
  • Or you might just not get enough of me through the week and want to hang out (that's what I am guessing anyways)

The cool thing is we are going to do it all online. Thats right, you can have coffee with me while you are in the comfort of your favorite cozy chair and I'm in my kitchen. In the past we have had a great crew show up, great conversation, and a lot of fun. Show up early, because only the first 25 can get in!

When: Saturday, October 21

What time: 9:00am for an hour or so

Where: Meet me here virtually through this link.

Protein Powder – OOOHH the Possibilities – Register Today!

There’s no doubt there are many mixed messages on the food we should or shouldn't be eating to be healthy. In searching google you can find: 'The Top 5 Power House Foods' and in the next article 'Avoid the Dirty Dozen'. How are we suppose to know what is our best choices?

Combine that with today’s hectic lifestyle that makes “grab and go” a lot more likely than “sit and relax”, and you’ve got a mess.

“Protein Powder- OOHH the Possibilities” is being hosted by Coach Nancy at Get Fit NH Epsom on Wednesday October 18th from 6:00 to 7:00pm. Registration closes on Monday, October 16th, so don't put this off. 

This “Hands On Protein Powder Workshop’ will introduce you to the basic points of nutrition and what key elements our bodies need. We’ll be sampling a wide variety of your favorite recipes, from “traditional smoothies” to “Chocolate Peanut Butter in a Cup” to "Cinnamon Rolls".

You’ll walk away with enough information and recipes to fuel your body properly, plus all participants will get a choice of a 2 pound container of UMP, SFH, or PlantFusion Vanilla or Chocolate so you can start creating your own quality smoothies right away. (Make sure you check out the bonus recipe below)

​This workshop is coming up quick so don't wait until the last minute. Coach Nancy is going to make some of these recipes, she'll need to know you are coming. 

​BONUS: Sign Up Now and we will send you our Refrigerator-Ready "Smoothie Guide" as well as our exclusive "Smoothie 101" Recipe Book!

Protein Powder- OOHH the Possibilities

Location: Get Fit NH Epsom
Date: Wednesday, October 18th
Time: 6:00pm to 7:00pm
Cost: Just $49 (includes your choice of Ultimate Muscle Protein, SFH Pure Whey, or Plant Fusion in either chocolate or vanilla flavors, and loads of recipes). You'll need to sign up by October 16th.

Try This Awesome Recipe!

Pumpkin Bars

  • 1/2 cup oats
  • 1 cup almond flour
  • 1/2 cup butter
  • 1/4 cup brown sugar
  • 
½ teaspoon cloves
  • 
1 ½ teaspoon cinnamon

  • 1/2 teaspoon salt
  • 3 eggs
  • 2 cups coconut milk

  • 2 cups pumpkin

Heat oven to 350. Place butter into a 9×13 pan and let melt in oven while it is preheating. In the meantime mix the oats, flour, and the brown sugar. Pour over the melted butter and press down with a spoon. Bake for 12 minutes. While crust is baking, heat the milk until steamy along with the spices. Stir in the pumpkin and then the eggs followed by the protein powder. Pour this over the crust and bake for another 20 minutes or until the pumpkin filling is firm to the touch.

LAST CALL! Online Jumpstart Nutrition September 20th

We wanted to make sure you didn't forget about your next chance to take your nutrition (and by extension your HEALTH) up a notch!

Our next Jumpstart Nutrition Coaching Seminar will be held Wednesday, September 20th from 6:00pm to 7:00pm. We had a great turnout for August's seminar, so let’s keep that momentum going! We highly encourage you to have your “support system” with you, whether it’s your family, a friend or even a co-worker. The more they know, the more they can help you! Great thing is this will be a Virtual Seminar. You can access it from your computer while at home. 

There is no reason not to be there, so register (it's FREE) right now!

Online Jumpstart Nutrition Coaching Seminar Wednesday, September 20, 2017

TRUE STORY.

Our next Jumpstart Nutrition Coaching Seminar on the Interweb is coming up soon! 🙂

We know it can be a challenge for you to get out of the house one more day, so join us from the comfort of your own home. 

On Wednesday September 20th at 6:00pm you will have the opportunity for some world class nutrition coaching from Coach Nancy Carlson, Pn2.

Our Jumpstart Nutrition Coaching Seminar is a FREE introductory nutrition coaching seminar, and we encourage all our students to take it at least once. 

If you are training with us, you have made the commitment to get healthier by getting your body moving well, getting stronger, and building cardiovascular endurance.

But the secret to FAT LOSS, to getting that lean, toned body is always going to be good eating habits.

Do you have these questions when it comes to all the conflicting info out there?

  • How much do I need to eat?
  • Carbs? Protein? Fat? How much is enough? Too much? Too little?
  • How do I find time to make it fit into my busy life?
  • How do I get my kids to eat healthy? Can they eat this way too?
  • Everything in moderation, right?
  • Will you do my cooking for me? (umm....sorry)
  • And much more.

While we can't answer every question, we will take a solid hour, go through our Jumpstart Nutrition Manual (you'll get your very own .pdf copy after the seminar), and take time to answer your questions.

The Jumpstart Nutrition Coaching Seminar is hosted by Coach Nancy Carlson, Pn2, who is truly a master at helping busy people fit healthy eating into their crazy busy lives.

IMPORTANT: We only have space for 20 students, and you must pre-register for this FREE coaching opportunity. Once you register, you will receive an email with the Video Conferencing link from Google Hangouts. SAVE THIS EMAIL PLEASE, as you will need it to join.

Don't delay, we want to see you (literally) at our Jumpstart Nutrition Seminar!

Its Almost Here – Salad Dressing Workshop

On August 9th at 6:00pm at Get Fit NH Epsom, come learn how to make your own healthy, delicious dressings. During the workshop I’ll show you how easy it is to make your own salad dressings, with healthy oils and without a bunch of sugar and artificial ingredients.

You’ll walk out of the workshop with a jar full of a dressing you made to start using right away. You’ll also receive a mini-cookbook over 20 salad dressing recipes. I love oil and vinegar as much as the next girl, but I like a bit of variety too!

Check out just this delicious recipe:

Tangerine Lime Salad Dressing:

  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • Juice of half a tangerine
  • Juice of half a lime

Mix the ingredients for the dressing. Whisk well, so the oil and juice mix properly and the dressing gets a little bit thicker.

Served best with this salad.

In a large bowl combine 4 big handfuls of mixed salad greens, a handful of olives, 5 Sun-dried tomatoes, and a couple tablespoons of chopped almonds and walnuts. Add the Tangerine-Lime Dressing and mix until all the ingredients are coated.

Oh. So. Good.​  🙂

But wait, there's more! 

Many salad dressings use mayonnaise as their base, right? But do you know how easy it is to make your own? I'll show you there. 

​The investment for this workshop is only $15, and you will walk away with a dressing you can go home and share with the whole family! 

Don't be shy, sign up now - it's going to be a lot of fun!

DIY Salad Dressing Workshop

Wednesday, August 9 at 6pm

Get Fit NH Epsom

Online Jumpstart Nutrition Coaching Seminar Saturday, August 12, 2017

TRUE STORY.

 We are hosting our next Jumpstart Nutrition Coaching Seminar on the Interweb! 🙂

We know it can be a challenge for you to get out of the house one more day, so join us from the comfort of your own home. It worked well the first time so we promised we'd do it again, and our plan is that it will go even better!

On Saturday August 12 at 10:00am you will have the opportunity for some world class nutrition coaching from Coach Nancy Carlson, Pn2.

Our Jumpstart Nutrition Coaching Seminar is our FREE introductory nutrition coaching seminar, and we encourage all our students to take it at least once. 

If you are training with us, you have made the commitment to get healthier by getting your body moving well, getting stronger, and building cardiovascular endurance.

But the secret to FAT LOSS, to getting that lean, toned body is always going to be good eating habits.

Do you have these questions when it comes to all the conflicting info out there?

  • How much do I need to eat?
  • Carbs? Protein? Fat? How much is enough? Too much? Too little?
  • How do I find time to make it fit into my busy life?
  • How do I get my kids to eat healthy? Can they eat this way too?
  • Everything in moderation, right?
  • Will you do my cooking for me? (umm....sorry)
  • And much more.

While we can't answer every question, we will take a solid hour, go through our Jumpstart Nutrition Manual (you'll get your very own .pdf copy after the seminar), and take time to answer your questions.

The Jumpstart Nutrition Coaching Seminar is hosted by Coach Nancy Carlson, Pn2, who is truly a master at helping busy people fit healthy eating into their crazy busy lives.

IMPORTANT: We only have space for 20 students, and you must pre-register for this FREE coaching opportunity. Once you register, you will receive an email with the Video Conferencing link from Google Hangouts. SAVE THIS EMAIL PLEASE, as you will need it to join.

Don't delay, we want to see you on our first ever nutrition coaching seminar!

DIY Salad Dressing Workshop Returns

Salads are great, but without a good dressing, you’ve just got a pile of raw veggies, right? Healthy, but not always exciting. But store bought dressings usually have a bunch of sugar, use low grade oils, and have ingredients most of us can't pronounce.

Because of all that, I’ve made a habit out of making my own tasty and healthy dressings. With a bit of tweaking I have figured out how to turn classic dressings like Ranch and Caesar into ones that my whole family can enjoy!

On August 9th at 6:00pm at Get Fit NH Epsom, come learn how to make your own healthy, delicious dressings. During the workshop I’ll show you how easy it is to make your own salad dressings, with healthy oils and without a bunch of sugar and artificial ingredients.

In fact you’ll walk out of the workshop with a jar full of a dressing you made to start using right away. You’ll also receive a mini-cookbook over 20 salad dressing recipes. I love oil and vinegar as much as the next girl, but I like a bit of variety too!

Check out just one of these delicious recipes:

Tangerine Lime Salad Dressing:

  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • Juice of half a tangerine
  • Juice of half a lime

Mix the ingredients for the dressing. Whisk well, so the oil and juice mix properly and the dressing gets a little bit thicker.

Served best with this salad.

In a large bowl combine 4 big handfuls of mixed salad greens, a handful of olives, 5 Sun-dried tomatoes, and a couple tablespoons of chopped almonds and walnuts. Add the Tangerine-Lime Dressing and mix until all the ingredients are coated.

Oh. So. Good.​  🙂

But wait, there's more! 

Many salad dressings use mayonnaise as their base, right? But do you know how easy it is to make your own?

There’s a trick (there usually is), but I’ll show you how to make a mayonnaise you can use in dressings, in marinades, in dips, and more. Bonus Points!

​The investment for this workshop is only $15, and you will walk away with a dressing you can go home and share with the whole family! 

Don't be shy, sign up now - it's going to be a lot of fun!

DIY Salad Dressing Workshop

Wednesday, August 9 at 6pm

Get Fit NH Epsom

Jumpstart Nutrition Coaching on July 12th!

I want to make eating unhealthy HARDER than eating healthy. Wouldn’t it be nice if you had to struggle to eat foods that were not good choices? Wouldn’t it be helpful if you had access to all the goodness of nutrition without sifting through all the other?

Jumpstart Nutrition Coaching is your one stop for the answers to these questions. While we can't solve every issue in an hour, we can get a good jumpstart on them. This is where your nutrition coaching begins.

Begin Your Jumpstart

Date: Wednesday, July 12th

Time: 6pm to 7pm

Place: Get Fit NH Concord

You Asked For It! Online Jumpstart Nutrition Coaching Seminar Saturday June 17, 2017

TRUE STORY.

For the first time ever we are bringing our Jumpstart Nutrition Coaching Seminar onto the Interweb! 🙂

We know it can be a challenge for you to get out of the house one more day, AND since we are nothing if not a little adventurous, we are going to give this whole Webinar thing a whirl. And if it works well, we will probably do it again.

On Saturday June 17 at 9:00am (you don't even have to get up early) you will have the opportunity for some world class nutrition coaching from Coach Nancy Carlson, Pn2.

Our Jumpstart Nutrition Coaching Seminar is our FREE introductory nutrition coaching seminar, and we encourage all our students to take it at least once. 

If you are training with us, you have made the commitment to get healthier by getting your body moving well, getting stronger, and building cardiovascular endurance.

But the secret to FAT LOSS, to getting that lean, toned body is always going to be good eating habits.

Do you have these questions when it comes to all the conflicting info out there?

  • How much do I need to eat?
  • Carbs? Protein? Fat? How much is enough? Too much? Too little?
  • How do I find time to make it fit into my busy life?
  • How do I get my kids to eat healthy? Can they eat this way too?
  • Everything in moderation, right?
  • Will you do my cooking for me? (umm....sorry)
  • And much more.

While we can't answer every question, we will take a solid hour, go through our Jumpstart Nutrition Manual (you'll get your very own .pdf copy after the seminar), and take time to answer your questions.

The Jumpstart Nutrition Coaching Seminar is hosted by Coach Nancy Carlson, Pn2, who is truly a master at helping busy people fit healthy eating into their crazy busy lives.

IMPORTANT: We only have space for 20 students, and you must pre-register for this FREE coaching opportunity. 

Don't delay, we want to see you on our first ever nutrition coaching seminar!

Brookford Farms CSA Pickup at Get Fit NH – Winner!

There is nothing fresher, tastier, and yes even more friendly to the environment than having local produce grown by local farmers. For those of us who don't have the time or talent to grow our own veggies, getting involved in a CSA is like gold! (CSA= Community Supported Agriculture)

This is where it gets exciting, Get Fit NH is sponsoring a pickup place for Brookford Farm's CSA. You will be able to pickup your veggies at Get Fit NH in Concord. Last summer we did this and it was fantastic. For those of you out in Epsom, Coach Nancy will bring your food to the Epsom gym for pickup there as well. I would say that's perfect for everyone!

Brookford Farms has an easy registration process. They have different packages to fit your family's needs. While registering simply check the box for Get Fit NH Concord as your pick up place. Your veggies start arriving on June 5th, 2017 to October 22rd, 2017.

You can register using this link: Brookford Farm CSA Online Registration

If you need help, please contact Jodi at brookfordfarm.csa@gmail.com or 603-742-4084.

Don't wait til the last minute to sign up!

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