Meagan Sbat
Author Archives: Meagan Sbat

Sarah is Shining Bright

Sarah Kazakis is shining bright this week and it is well deserved! My absolute FAVORITE part of coaching is watching someone change their body and witness them get stronger on so many levels. Sarah is a perfect example. Every time she walks through the door she has her game face on. She trains hard and she is so coachable! After S3 this year I could see a clear difference in Sarah not only physically, but in her performance. I cannot wait to continue watching Sarah progress and get stronger. I bet she will be on the pull up bar before she knows it! Here is what Sarah has to say...

"I chose Get Fit NH because I needed a serious push from people who knew what they were doing. I used to be very active, doing mostly cardio. I had started to fall into bad habits, bad diet and less movement. I needed help getting back into a routine and I wanted to feel good again. A friend had started at Get Fit NH and raved about it. She convinced me to do the two week free trial and I never left.

What results have you earned since starting?

Healthier habits all around. I eat healthier, drink more water, and am regularly working out. I was taught and now can do things correctly with weights that I never thought I could do without hurting myself. I am SO much stronger than I was when I started and that makes me really happy. Oh, and I have also lost almost 20 pounds since I have started and I think that is really awesome also.

What has become easier since starting a training program?

Overall, everything. I just generally feel better which makes day to day easier. I've noticed little things from time to time that have gotten easier like lifting and playing with my nephews has gotten easier and they've only gotten bigger, which means I'm just getting stronger. Lifting my boat or kayaks onto my truck and not struggling.

What keeps you coming back?

The knowledgeable coaches. The encouragement that you get from the coaches and also everyone else who trains next to you. I love that I am getting stronger and that keeps me coming back. But one thing that I have told others is that Get Fit is a family. I've seen things that the gym has done for it's members and what members have done for each other. Whether it's a hard time or a time to celebrate, and that means something.

What would you want to share with someone who is on the fence about joining?

If you are on the fence, just do it. You will always find an excuse not to if you find one now. You just have to do it. What's there to lose, besides a few pounds or inches (cheesy but true)."

We are so proud of you, Sarah! Keep up the hard work and thank you for sharing your story! 

Coach Meagan

August MOVEMENT Challenge

In August we are going to have a friendly competition between yourselves and between the training hours. What will you win, you ask? Bragging rights, pride and of course strong muscles! Here is how it works!

For the month of August (actually starting Monday July 31st) we will have a challenge of the day for Monday, Tuesday, Thursday and Friday. Those who accept the challenge will be given an index card so you can personally record your repetitions. Your training hour will also have a designated "block" on the white board where you will tally your reps each day for your class. This is a great tactic to scare the other training times with your big numbers!

Monday: Sled push day! For the month of August we will leave out the sled so you can push it (on Mondays) to get points for yourself and for your class. 1 tally is down and back on the green turf. This can be done before or after training. Please just make sure you are cognizant of your surroundings. We don't want to clip any ankles with the sled- youch!  

Tuesday- Sled pull day​! Again, the sled will be out and 1 tally is the length the green turf down and back. You will mark your points on your index card and also on the white board for your training hour.

Thursday: Ski erg day! 1000 meters will earn you 1 tally for yourself on your index card and 1 tally for your training hour on the white board!​ You can come in early or stay late to get your Ski Erg meters in!

Friday is for farmers! Farmer walk with 2 kettlebells or 2 dumbbells the length of the green turf down and back will earn you 1 tally for yourself and 1 tally for your training hour! This can be done before or after training on Fun Fridays! ​

The challenge of the day must be done on the designated day to earn points for yourself and for your team. If you will not be at training then they cannot be made up. All the more reason to shoot for perfect attendance in August!

Who will end up with the most tallies on their index card and which training hour will have bragging rights and the strongest muscles of all? We will have to see! Stay tuned for those cards in training!!!

​Kicking off: Monday July 31,2017 at 5 AM!

Wrapping it up: Friday September 1, 2017 at 7:45PM​

Brittany is Shining Bright

This week we are highlighting Brittany Collins as our 6:15 superstar! I asked Brittany to share her results with us, because they are pretty amazing and she is quite humble about the progress she has made. I, on the other hand, am going to brag on Brittany for a minute before I share what she had to say. 

When S3 came around, she was on the fence about participating. Brittany is in the Army Active Reserves so she was scheduled to go to Canada for a good part of the challenge. She asked if she could participate, but not have a partner since she would not be around for weigh ins. She did S3 with no partner and blew it out of the water. She lost 2.2 inches off of her waist and 2 inches off of her hips in the short amount of time she has been training with us (just since April 2017!). These results are excellent. She will share more about her progress below. 

I want you all to know and Brittany to know that I am SO proud of her and how far she has come. Her body composition is important to her for her job and also her confidence and she looks fantastic and is performing at a higher level than she was in April. She has already screened out of her red band, which is another huge accomplishment worth mentioning. I don't get to see Brittany as much as I would like to since she trains in the morning, but my goodness, there is such a visible difference when I look at her. I am so excited to see how Brittany performs at this time next year! Keep at it! Here is what she has to say...

What was your absolute biggest challenge prior to starting at Get Fit NH?  
Nutrition. I would just work out like crazy and eat whatever I wanted thinking I "earned" it. I also struggled with weights, never really knowing what to do I would really only stick to running which from doing it so much would cause pain in my hips.

What changed after starting at Get Fit NH?
After I started I realized how nutrition is the biggest part in fitness. I now weigh my food, meal prep, log how many calories and carbs I've had. I also learned how important strength training is and aimlessly running can only get you so far.​

What specific results can you share?
So far I've lost around 16 pounds, I'm the lightest I can ever remember being and feel awesome.​

What would you say to somebody on the fence about starting?
If you're struggling with fitness and are ready to be given the tools to make real life changes, join.​

What has kept you coming back?
I like the group setting and also how knowledgeable coaches are there to help.  I like how nutrition is included.​

There you have it. Real people. Real results.  Keep making it happen!

Coach Meagan​

YOU are invited to our Super Summer Celebration! RSVP Here.

We like summer. We like food. We like frisbee. Most of all we REALLY like YOU! We thought since we like all of those things we might as well put it all together and have a party! 

Not just any party though. This is an appreciation party.

A "We Appreciate YOU" Party!

Without you we would be able to fulfill our passion every single day. We wouldn't be the family that we are. We wouldn't be the best gym (x8!) if it weren't for you. YOU have made our dreams come true and YOU push us to be better every single day so THAT is why we are going to celebrate.

This year we are going "off campus." We rented Webster Park in Epsom so we can get out the footballs, the frisbees, the corn hole, and of course the grill and make some fantastic memories.

Huge fields, a basketball court, a covered pavilion for grilling and eating, a playground for the kids - you won't want to miss coming down and visiting. Stay as little or as long as you want. We have the park for the whole day!  🙂

Mark your calendars today for Saturday August 19th at 11:00am at Webster Park in Epsom, and RSVP right here

The whole family is invited; heck bring grandma and grandpa! We want to spend some relaxed time just enjoying each other's company and enjoying the summer.

Please click the link below to RSVP! Let us know how many are in your party so we can get our shopping list ready! And as always, we are going to do our annual semi-optional side dish competition (c'mon, sharing is fun), so let us know what tasty treat you are bringing! Everyone will vote on which side dish they enjoyed the most and the winner will get a special prize and of course bragging rights for an entire year.

We would love to show you how much we appreciate you and we hope you will join us! ​

Get Fit NH Super Summer Celebration

Saturday August 19th

11:00am until the party is over

Webster Park, Epsom, NH

Ladies and Gentlemen, 2017’s Sizzlin’ Summer Slimdown WINNERS!

Lori Smith and Evelyn Gaynor were absolutely SHOCKED when they learned they won this year's Sizzling Summer Slimdown transformation contest. We can't quite figure out why they were so shocked because they  walked away with over 13 inches gone from their waist and hips and almost 30 pounds GONE and over $1300 (each) richer!! That is some pretty significant progress in only 6 short weeks! To say I am proud of these ladies would be a total understatement. These two bring positivity, smiles and laughs wherever they go. Here is what they had to say about the big win! 

What was the greatest take away from S3?

I realized that I enjoy eating certain veggies and that they are very filling along with my protein, which was often chicken! I learned that I can survive without eating a piece of chocolate daily. I realized how much added sugar I was consuming after the first week when my body went into major detox mode! ~ Lori

I was truly Blown Away in the difference in My overall measurements from beginning to end. It's really not about how much weight you lose.​ ~ Evelyn

When you first started the challenge, what were you expecting?

I was hoping to lose a few pounds and inches by the time the 6 weeks ended. At my midway scan, I was down 10 pounds and several inches and I thought, this actually works! At the reveal party, I was hoping to at least place within the top 10. Never thought we'd win! I'm still in shock. It was very humbling. ~ Lori

I was expecting to have to eat like a bird or a rabbit. Even though I knew the challenge was about inches lost off waist and hips in my mind I still felt like it was a weight loss challenge because that's what people are always trying to think of losing weight not losing inches.~Evelyn

When issues hit, where did you turn?

I turned to Coach Meagan when I was struggling with what I could eat on the fast plan. She re-explained it to me so it made sense. I turned to my partner for constant moral support and encouragement. ~ Lori

My partner was always there!! But there were times that we both turned coach Meagan! Whenever she or I had something that was confusing or we didn't understand we would bring it to class and talk it out with Meagan. It was definitely super helpful to have somebody to actually talk in person too. the myCoach app was good to ask questions or emails to ask questions or even the Facebook page but sometimes you need a face to face person just to talk something out with. ~Evelyn

What one tool helped you the most?

The My Coach app helped with the daily lesson and accountability. Also, food prepping is key!! I tried to prep everything on a Sunday night. Helped so much every morning!

I printed out the handout book and I referred to it for the recipes. I used those recipes to go and base my shopping list off of which made weekly food planning easier. I also kept track what everybody was saying on the Facebook page that helped a lot just hearing how everybody was doing and getting new ideas. ~Evelyn

Moving forward what will be easy to keep in your nutrition?

Ironically, I am continuing to eat frittata or hard boiled eggs with veggies for breakfast and black coffee with a scoop of Ump. For lunch, I'm still eating lettuce wraps with turkey and cheese or a salad. Dinner varies but it's basically what I've been eating during S3. I have cheat meals but I am very aware of my portion sizes. ~ Lori

Overall I think just eating better foods will be easy to continue. We no longer use milk in our house this is not just helped me but it's also helped my husband and his diabetes. Adding more vegetables is something I've continued to do after S3. It's easy to add more broccoli! 🙂 ~ Evelyn

What would you say to those who are considering doing S3 next year?

I would recommend that people go into S3 with an open mind. Try to make small changes to your nutrition 1-2 weeks prior to the official start of S3. That helped me realize what I needed to do and eat everyday. Once S3 started, it wasn't such a shock to my body when I completely cut out the added sugar and carbs that I was used to eating.Be willing to try new foods, especially veggies. Drink a lot of water. Reach out to your coaches, they are here to help us succeed. Work with your partner, they might be struggling just like you. Take it one day at a time. Realize that we are human and if you fall off track, pick yourself up at the next meal and keep going. Finish strong!! ~ Lori

First if you're in it for the competition like I initially was because I love a good competition don't think you can't win because you're a smaller person my sister-in-law actually goes to the gym as well and she was in the same competition and she truly didn't think that a smaller person could win because in her head,she was thinking "weight loss challenge " like I was. it really touched me when she told me how happy she was to find out that a "smaller" size person could win because it's not all about the weight loss! I really didn't think. I would come in first but I'm not going to lie I was hoping for top 10 at least!!

The nutrition part to me sounded scary at first but when you really stop to think about it and look at all the different recipes that are out there that you can make and try new things it really didn't get boring and I wasn't just eating salads. I challenged myself to try new vegetables that I would not have normally just gone out and tried on my own and surprisingly I actually like some!All in all, it was worth every penny, as I'm worth it!.... so I'd tell them You're worth it! 🙂 ~Evelyn

FREE 28 Day Veggie Challenge with bonus 28 Tasty Veggie Recipes – One Every Day!

No, that is not a typo! We have a FREE challenge to anyone willing to step up to the plate and as you may have guessed it is all about VEGETABLES! 

You may be thinking, "I already eat my veggies" or "Yuck, I am passing on this one." This is a GIANT accountability opportunity as well as an opportunity to add 28 more recipes to your toolbox! That's right- 28 new recipes. This 28 day challenge will highlight 28 veggies. Each day you will receive the veggie, the health benefit, what is looks like and how to prepare it. Each day is a brand new veggie with a brand new recipes - sweet! 

At the end of the challenge all 28 new recipes will conveniently be compiled and available to download and print for your very own cook book!

Oh and let us not forget...a challenge is not a true challenge without accountability, right? Since all of this is conveniently done with Coach Catalyst (formally known as Habit Catalyst) with your daily veggie education you will also get the accountability question, "Did you eat servings (fists) of veggies yesterday?"  This daily accountability will encourage you to pile on the veggies which will help you to look and feel better - win! 

This challenge does not cost you a dime. All we ask is that you take the time to explore the vegetable world and step out of your comfort zone. Try something new and share your new vegetable tales with us on the Get Fit NH Family Page!

If you accept the challenge and wish to make a positive change then here are the key dates you need to know!

Sign up: Today. The cut off is Friday July 21st...DON'T DELAY!

Start date: Monday July 31, 2017

End date:  Sunday August 27, 2017

Down 20 Pounds in 2 Months and Shining Bright!

Peter Hallock is shining bright in the spotlight today! Peter joined our 6:45 training hour in April. Since then I have had the opportunity to witness an incredible change in him. His form, mobility, strength and weight have all improved in a short time. Peter is a prime example of when the work is put in, the results follow! I am really proud of Peter for working so hard these past couple of months. His results have been earned and I cannot even imagine the Peter we will know this time next year!

"I came to Get Fit NH, because I had been going to different gyms for a long time and never found a routine I could stick with because I really didn't know what to do. I decided to stay because after two weeks I was already feeling better. I also really enjoyed the classes and how varied the classes were. I was excited to go to every class which was not something I had experienced before. It didn't feel like a chore going to class. It was something I wanted to do instead of something I felt I needed to do.

In the couple of months that I have been training with Get Fit NH, I have lost 20lbs which was a complete surprise to me. I have been working hard on both my nutrition and exercise and was really excited for these results. It is really motivating. I am feeling good and the classes are interesting and the people are great. The coaches and the other people in class are really motivating and friendly. For someone on the fence about getting started I would say to them to give it a shot. I was apprehensive at first, but the people and coaches make you feel welcome from day one and the workouts are always different and fun. Thanks Meagan for letting me do this. I am really enjoy the classes and I appreciate the hard work that you Cari and Adam put into the classes.​"

And thank you, Peter, for your hard work and your consistency! Keep making it happen!

Coach Meagan

The S3 REVEAL Party!

ATTENTION SIZZLIN' SUMMER SLIMDOWN WINNERS!!!

Is that you? Could be!

We have officially started the planning process and we are getting so excited! The reveal party is where (you guessed it) we will be revealing the teams who had the most points over the 6 weeks. I can tell you simply by judging the halfway scans that the competition is FIERCE!  

We will be handing out over $5000 in cash prizes- wowza! Remember it is the top 3 teams who walk away with the green and you MUST BE PRESENT to get the moola. We'll provide the S3 compliant grub, you just bring yourself (and your family if you want!)

So, the details!

Saturday, June 24th at 10 AM we will get started with food and socializing then we will get right into results, top 10 teams and WINNERS (and cash of course!) We promise not to keep you too long on a Saturday, but we do want to celebrate a job well done by all. Please join us for the celebration!!!

Check out last year's winning team!!!

Still Recovering and Still Shining Bright

The one and only Kristine Girard! The day we gained Kristine was a bright day at Get Fit NH. This woman brings me so many smiles and so much joy. She works her butt off, she loves a good challenge and to top it all off she is s-a-s-s-y and I love it! Since Kristine has joined the family she has seen some serious results. She did fantastic in the 2016 Sizzlin' Summer Slimdown contest and dropped about 20 pounds and has kept it off! 

Recently she has had to take a time out to have surgery and she sent me such a special note. I had to ask her if I could share it, because her note struck a topic that we don't hear about. Everyone talks about the fat loss, the inches lost, the strength gained...no body really talks about how training has a dramatic impact on your insides, your blood flow, your recovery, etc. So here is what she sent me less than a week after her surgery!

"Hello Meagan,

I wanted to let you know my surgeon attributed the success to my high risk surgery to the good shape I'm in. I have Get Fit NH to thank for that.

In specific, there was a very low level of bleeding during the recovery. This enabled my surgeon to see the operating area better. Robotics was used. It was crucial she had a clear view! She attributed that to my good vascular condition from working out.

Who knew?! 🙂

As we get older the possibility of having to have surgery increases, this we all know. The best message Get Fit can send is working out will up the success rate of any upcoming surgeries! But.. you coaches already knew that!! 🙂

Just wanted to say THANKS! Joining Get Fit was the best choice I made a couple (coming up on 2 yrs) of years ago!!"

Thank you for the note, Kristine! I am so glad you chose to join the family (almost) 2 years ago. We are lucky to have you. Happy recovery! Can't wait to have you back!

Coach Meagan

Friendly Foes Facilitate Fun-ner-er Fridays! (and win prizes)

If the headline caught your attention then you DEFINITELY appreciate a challenge and a little competition, so wait until you hear what we have in store for you now!

In April we ran a class wide attendance challenge. The challenge was for EVERYONE in the training hour to show up OR contact a coach before a coach contacted them and 5 AM made it happen, which was pretty amazing. Because of their dedication they earned a big breakfast made by yours truly! It was great fun. It was so much fun that we decided to give it another go except with new and improved rules (we know how much you love rules!)

This one is SPECIFICALLY for Fun Fridays! We have calculated the average attendance for each training hour on all Fridays in May and they can all use a little love 🙂 so we are here to intervene! We are looking to INCREASE the average over the next 6 weeks. 

Each week we are going to count up the numbers and report each training hours increase (or decrease). If you attend a different training hour it still positively impacts YOUR training hour. If you are not able to be here it will NEGATIVELY impact your training hour UNLESS you have a MYZONE and you show us a movement that day on your activity calendar OR if you take a training selfie and send it to us 🙂 (Hey we all need to be accountable, right?)  If you train two days per week your attendance will NOT negatively impact your training hour, so keep doing what you are doing!

Fun Fridays are too amazing to miss! We promise to make it the best hour of your day! Just show up, work hard and wear your RED shirt for Red shirt Friday!!! 

Happy Training! 

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