7 Habits of a Healthy Person
7 habits of a healthy person
Eat a quantity controlled “diet” With emphasis on whole foods that equate to protein, fats and carbs. And don’t forget to enjoy 1-2 free meals to keep yourself sane!
7-9 hours of sleep
Move your body mindfully every hour. Meaning if you are at a computer or desk all day, get up and go for a walk every hour. Do not spend 8 hours on your tail.
Invest 10 minutes daily on body maintenance! Stretch, foam roll, etc
Strength train a minimum of 2x per week
Cardio 2x per week
Breathe, meditate and show gratitude!
Which habit do you need to focus on this month to get you closer to your goals?