New year, new you?
Nope. How about new you, new habits? That has a much better ring to it. We are excited to offer the 21 day + nutrition challenge. This is the first challenge that Get Fit NH will facilitate since new ownership. Same fabulous content you are used to from The Carlson's just coached by the faces you see everyday.
21 day + nutrition challenge focuses on removing sugar, dairy and grains from your nutrition for 21 days with a structured reintroduction process and a full week of preparation. Nutrition is not a one size fits all approach, so we have to be our own experiment to see what our body needs to thrive. We can all agree that your body needs protein, vegetables and healthy fats to thrive and sugar makes us feel terrible. You've heard all of the fads and probably tested a bunch. What works for you might not work for someone else and what works for someone else might not work for you. Your body might be sensitive to cheese or certain grains while mine might be sensitive to yogurt. These sensitivities reveal themselves through symptoms such as GI issues, inflammation, joint pain, migraines and more! We are going to find our what YOUR body needs. Just by kicking the sugar, eating whole foods ditching some potential foods that may be disrupting your system you will lose weight and you will feel better. That is the happy side effect!
The purpose of this challenge is to hit the reset button! Rid your body of it all and reintroduce step by step to find your happy place. This challenge provides a symptoms sheet so you can record any symptoms you may be experiencing at the beginning and rescore them at the end to see the difference.
Allow me to answer the two questions that come with all challenges...
1.) What happens after the challenge?
This is a focused 21 day challenge with a reintroduction period. You will be happy with your results and you will want to keep them, but you likely won't go the rest of your life without a cookie or an ice cream cone so at the end we shall talk BALANCE! That is where the Get Fit NH accountability group will come into play! You won't be left alone and accountability will still be present.
2.) Are these the same recipes I've seen in previous challenges?
You have probably seen many of these recipes before. You are not paying for recipes. You are paying for accountability, coaching and results! If have the material and you are doing it on your on your own then by all means- keep at it!
So, what do you get?
- A manual with plenty of recipes to feed you (and your family) for the 21 days
- A meal planning template
- Symptoms spreadsheet
- Daily check in email (For the experienced challengers: We are not coach catalyst, just a regular old-fashioned email)
- Challenge specific Facebook group
- Excellent coaching and endless support
Kickoff in the lounge: Saturday, January 25, 2020 at 9AM
Prep week portion starts: Wednesday, January 29, 2020
21 day challenge portion starts: Monday, February 3, 2020
Reintroduction portion starts: Monday, February 24, 2020
Final weigh in due: Friday, February 28, 2020
How much: $20.20, Get it? 😉