Gretchen Pipes Up With Her Entry

Here is Gretchen’s entry, told and sold only as Gretchen could! 🙂

Love you too Gretch!

It’s not to late to get your contest entry in.

Make It Happen!

“GetFitNH Booty: I’m going on 4 years! 4 Shirts!

Heres my story:

Blue XXL = FAT Girl hiding from Life!
Red XL = BIG Girl with a little muscle thrown in and a little Happier.
Peach XL = BIG girl with a lot more muscle and confidence to wear a little more form fitting clothes.
Black L = BULKY & BRAUNY girl form fitting, w/no sleeves, you can see MUSCLE now!

So when people ask me how long I’ve been going to Bootcamp and I say 4 years, I wonder if they are secretly sneering ‘and you look like that?’ (sorry the FAT girl still shows her ugly face now and then) I think, I should look like Nancy by now… if only she would make my meals and put the foods i’m suposed to eat in front of me… oh AND be my bouncer when confronted with NO foods 😉 But I OWN IT, therefore, I AM a WORK IN PROGRESS!! I’m Happy with my BODACIOUS Bulk and Braun!

I’ve come a long way baby… which is why I added a 5th GOAL shirt = FUSCIA size unknown at this time, but cover up is not optional = BODACIOUS BEAUTY with a Whole Lot o’ MUSCLE and I’ll be taking names and kicking butt! <3

HAVE GOALS AND MAKE IT HAPPEN!!

XOXO! Love you Dean & Nancy… and all my PEOPS AT BOOTY!” ~gretch

An Olympic Event – The Marathon Erg

The opening ceremonies of the 2012 Summer Games are tomorrow, and we don’t want these two weeks to pass us by without getting in on the action.

On Saturday August 11th at 7:30am we will be gathering at Get Fit NH Concord to stage an event so spectacular it will go down in legend.

We are looking to put together teams of 4 to do the grand daddy of all Ski Erg events – The Marathon Erg!

You read correctly – 42195 meters of pure pleasure – do you have the guts to get in on the action?

Here’s the plan:

Each athlete on the teams will row 2000 meters then pass off the baton to the next team member. Each team member will row 5 heats of 2000 and 1 heat of ~ 550.

Are You In?

Sign up on the board in your gym, and let’s Make It Happen!

Diane’s Contest Entry – Wow!

It’s not too late to get your entry in for the “Win A New Wardrobe Contest”. The deadline has been extended to August 3rd so the jackpot can grow bigger!

Thought I’d share the latest entry from Diane. What an amazing transformation in 6 short months!

Here’s what she had to say (short but sweet):

“Started Get Fit Boot Camp on Jan 31, 2012 as of July 25, 2012 – 35 POUNDS DOWN!!  Thanks Dean and Erin!” – Diane

Training Package Updates

Wanted to give you an update on some recent changes to our pricing structure and packages.

Over the past 4 1/2 years we have kept our pricing structure the same and to this point have never raised rates. Our best priced training packages have always been based on a 3 month commitment. On July 1st we changed our pricing structure, however some of our print material did not get changed out, so I wanted to clear up any confusion.

The new packages reflect a 3 month, 6 month, and 12 month training commitment with tiered pricing. You can see the new pricing structure and packages here: http://www.getfitnhbootcamp.com/program-information/membership-packages/

Why the change?

We have found over the last 4 1/2 years that our clients that are truly committed to gaining long term results are our most successful clients. We are a long term development training program, not just a “workout”. Our training programs are carefully designed and evolve as the science and real world results dictate. Our training looks far different than it did even 2 or 3 years ago for that very reason. We have been committed to invest in infrastructure and education to make sure you are getting the best training available, bar none.

That commitment works best if it works both ways. Frankly we are looking for clients who have the long term in view, not just “Let’s try something different for a couple months.” Sometimes it takes 3 months just to get a client moving well enough to train hard, and we want to encourage that kind of long term thinking.

You might be wondering why we shorter term packages at all. It is a concession to the fact that not everyone is able to commit to longer terms or may not want to up front. It is our goal to have everyone see the long term value, and you will always have the option to upgrade to a longer term at any time.

What about existing clients?

For now nothing changes at all. You will remain at your current pricing and structure. In the future when we do roll this new structure out to all our clients you will have the chance to lock into the best price at that time.

If you have any questions, please give us a call or send and email.

Thank-You for choosing to train with us!

Dean

17 Things I Learned

Nancy and I had a great trip to Kentucky, travel craziness notwithstanding.

Spending a few hours each way in a plane gives my some time to catch up on some reading, and I finished a book called “Leadership and Self-Deception” which was published by the Arbinger Institute.  Very interesting read, and one that really gets you thinking. Put it on your list.

After reading the book and attending the conference I wanted to download a bit so I did a “brain dump” and wrote down what I learned or was reminded of, and I thought I’d share.

1. There is always someone out there better than you – learn from them.
2. Hard work trumps natural talent. Put the two together and change your world.
3. Be yourself, people see right through you anyway.
4. Make small improvements every day.
5. The playing field is more level than you think it is, and even it is not, put the effort into overcoming,  not complaining.
6. Luck usually involves an incredible amount of hard work.
7. Getting better always includes admitting you don’t know something.
8. The problem always involves me, not with the circumstances or people surrounding me.
9. People don’t always do their best, don’t let it affect you from doing yours.
10. The most important thing in life will never be how much money you do or do not have.
11. Who you are is greatly affected by those you are friends with and associate with. Want to be a better coach? Hang out with great coaches. Want to get stronger? Hang out with strong people. Want to be leaner? Hang out with lean people. Want to be cooler? Hang out with me (or get an air conditioner).
12. Counting your blessings is always more fun than recounting your problems.
13. Evaluate what you really want, because it is always going to take more effort than you think.
14. Although it is human nature to blame others, I alone am responsible for outcomes.
15. Putting others first is never a losing game.
16. Good enough never is.
17. Life is hard. Live it to the fullest anyway.

Get Fit NH Rocks The Fire Truck Pull

Jen & Jenn make custom shirts to support the team!

We’ve had a number of y’all ask us how the Fire Truck Pull went last Saturday, and I appreciate the enthusiasm for your team!

“Get Fit & Don’t Quit” came in 2nd place, losing out on the top spot by only 0.16 second – that’s close!

Thank-you to all the participants and all the great team members who showed up to cheer them on – you guys are awesome.

Here’s a few shots of the event, and if you have a Facebook account there are some picture galleries and a video to watch.

Keep Making It Happen!

Taryn’s Facebook Album

Concord Safety Foundation’s Facebook Album

Scott’s Facebook Video

Run Where NASCAR Drivers Race!

I thought it was pretty cool when Raechel of the 5:30pm Concord told me the 22nd Annual D.A.R.E. Classic 5K was being held at the NHMS, so when she asked me to pass the info on it was a no brainer.

And how about this?

They are even running it on a Wednesday so we can all go! 🙂

D.A.R.E. as it is known, the Drug Abuse Resistance Education program was founded in 1983 in Los Angeles and has proven so successful that it is now being implemented in 75 percent of our nation’s school districts and in more than 43 countries around the world.

D.A.R.E. is a police officer-led series of classroom lessons that teaches children from kindergarten through 12th grade how to resist peer pressure and live productive drug and violence-free lives. (source http://www.dare.com)

As the parents of a police officer, Nancy and I are happy to help spread the word. Take a look at the course below – it’s pretty cool!

New Hampshire State Police 22nd Annual Dare Classic

Wednesday August 8, 2012

1 mile fun run at 6:00pm

5k starts at 6:30pm

Register Online Here

No Name… but It’s Great!

I love seafood. Grilled, baked, sautéd, in some cases raw, seafood is yummy.  Of course you won’t find me on the ocean trying to catch them myself. (You might have to be in the ladies training at 9 in Epsom to get the reason). Oh sorry – too far off course – back to fish.

One of my favorite side dishes along with seafood is coleslaw. Ah, but coleslaw contains mayonnaise, and on a hot summer’s day, mayo will not last long. I came across this recipe and modified it just a bit to meet my needs. It’s cool. It’s refreshing. And it goes great in place of coleslaw.

Now to think of a name for this recipe. (Maybe someone could help me out?)

• “In Place of Coleslaw Recipe”
• 1 can red kidney beans, drained and rinsed
• 3 cups cabbage, finely chopped
• 1 red pepper, chopped
• 2 green onions, chopped
• 1/2 cup feta cheese
• 3 Tablespoons parsley, chopped
• 2 Tablespoons lemon juice
• 1 Tablespoon olive oil
• 2 cloves of garlic, minced
• 1 teaspoon basil

In a large bowl, combine beans, cabbage, red pepper, onions, feta cheese and parsley. In a jar with a tight lid, combine the rest of the ingredients. Shake the dressing ingredients well. Pour over the cabbage mixture and toss lightly. Cover and refrigerate until chilled.

Remember this recipe needs a name. What is a snappy name that will fit the bill?

Coach Nancy

Greek Summer Salad Recipe

Salads and summer go hand in hand. Often the sun’s heat makes cooking dinner just too much.  Instead of heading out to your favorite take out, take time to make this dish. By adding it with grilled chicken, it can easily become an entire meal. Voila! You’re a summer sensation!

Greek Summer Salad

• 1/2 red onion, cut into small rings
• 1 tomato, diced (I use cherry tomatoes, cut in half)
• 1 green pepper, chopped
• 1 small zucchini, thinly sliced
• 1/2 cup feta cheese
• 1/4 cup white wine vinegar
• 2 Tablespoons olive oil
• 1 clove garlic, minced
• 1 teaspoon basil
• 1 teaspoon oregano
• 1 teaspoon sea salt
• Pepper to taste

In a glass bowl combine the onion, tomato, zucchini, and feta cheese. Add in vinegar, oil, basil, oregano, salt and pepper. Stir and then refrigerate to allow the flavors to develop.

Every time I make this recipe, someone asks me to send it along to them. Give it a try. But don’t say I didn’t warn you – you’ll be sharing this link constantly!

Make it happen,

Coach Nancy

Come Support Team “Get Fit & Don’t Quit” This Saturday at Market Square Days

On Saturday July 21st, during Market Square days, team “Get Fit & Don’t Quit” will participate in the Concord Public Safety Foundation’s (CPSF) Inaugural Fire Truck Pull.

This event is for a great cause, as the CPSF is raising funds for a LUCAS hands free CPR device for Concord Fire, and also seed money for a future Concord Police K-9 program.

The team is assembling at the corner of Pleasant and Main at 9:00 a.m. Saturday morning, and we would love to have as many of the Get Fit NH family as can go and cheer them on starting at 10:00 a.m.

The team and alternates are listed below. Congratulate them for stepping up to the plate and Making It Happen!

For more info on this great event click here...