Youth Training is HERE
Ask and you shall receive....most of the time 🙂
We are excited to offer a training opportunity dedicated to the kids. What a YEAR it has been for them too! They are lacking socialization and movement, yikes! Those are two very key components to our mental health not to mention our body is not designed to sit in front of a computer all day and yet that is what they have to do to get their school work done. It is not healthy and it is a scary habit to get pushed into so young. We are here to help!
On Saturday, January 30th Coach Meagan is going to kick off a 6 week youth training program. In the past, we have only worked with the teens, but we are opening it up starting at age 3 through 16! There is some flexibility if one time slot works better than the other and your child is within a year of the cutoff.
Here is what you can expect for your kiddos
Ages 3-5: This will be relatable to their age. We will learn animal crawls and practice the sounds as we go! We will use colored cones to help us stay distanced, while also using the colors to reflect an exercise. We will play games. They will laugh. You will laugh and most importantly they will move. We are also going to set some weekly goals that involve eating and trying new vegetables to earn prizes. I have three kids 5 and under- I understand! You can get your kids signed up here
Ages 6-9: This class will be very game centric. We will enjoy friendly competition (with an emphasis on friendly and enjoying competition within themselves from week to week) We will also have weekly challenges with prizes that involve eating their dinner and moving their bodies throughout the week. You can get your kids signed up here
Ages 10-13: This class will be mildly game centric with a bigger emphasis on functional movements. There is always an emphasis on fun and enthusiasm. The 50 minutes will fly by for us. We will sweat, we will laugh and we will be healthier because of it. You can get your kids signed up here
Ages 13-16: This class will be focused on functional movements with an introduction to strength and power exercises. Your child does not have to be an athlete to do this class. This is a great opportunity to give your child confidence in their ability to do hard things and feel proud of themselves. You can get your kids signed up here
If you have a teenager who is 16 or older, we would be happy to have them in our group personal training. You can also check out our small group personal training and semi private options here
If you are interested in one on one personal training you can also contact Ashley@getfitnh.com
The opportunities are here and we are excited to share them with you.