Category Archives for "Signups"

Home For The Summer or Just Ready To Have Your Best Summer Ever?

Your Best Summer Ever Is Here!

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Training space IS limited, so please act fast. This is no baloney. We limit enrollment to ensure you get the personalized attention you need.

Availability Get Fit NH Concord

  • 7:20am - 3 training slots
  • 8:30am - 2 training slots
  • 5:30pm - 2 training slots
  • 6:45pm - 2 training slots

Availability Get Fit NH Epsom:

  • 4:00pm  - 4 training slots

We aren't kidding. 

When they are gone they are gone! 🙂


Introducing Your 8-Week Super Summer Slimdown!

When we first opened the 6-Week "TBT Coach's Challenge" back in April, I had people who wanted to train with us asking me, 'It's really hard for me to start now. Can you do something for the Summer?"

After finishing our 6-Week "TBT Coach's Challenge", and seeing the incredible results, I thought that was a great idea!

So based on the requests I've received over the past couple weeks, I've decided to open a Summer Slim Down group to begin in July and run through August.

For those of you who have been on the fence about getting started training, or just couldn't start until now, this is for YOU.

Starts July 9, 2018 and runs through August 31, 2018, So Don't Delay!


Here is just a little taste of the Get Fit NH Experience!

Here's What You Get

Your 8-Week Super Summer Slimdown Includes:

  • 8-weeks of our award winning Smart Group Training
  • Our "Clean and Lean Challenge" manual with recipes
  • Getting started checklist
  • Goal Worksheet
  • 8-weeks of Private Facebook Support
  • 8-weeks of nutrition accountability, education, and coaching
  • 8-weeks of our "Cr8 Your Plate" menu planning service.

Your 8-Week Super Summer Slimdown Tools

Smart Group Training

It all start with our award winning Smart Group Training! 

The Smart Group Training System is what makes Get Fit NH different from any other gym. SGT is a Training System that provides the components you need to lose fat, get lean, and look and feel great. Qualified coaches work with you every step of the way to make sure you are safe, the training is effective, and you are having fun!

Modernmeal

Your meal plan already loaded in and ready for you to scale up or down, then create your shopping list. We have also included over 125 recipes from both the Clean and Lean 2018 AND TBT Challenge manuals preloaded for you to use when you like!

Coach Catalyst

CoachCatalyst is our nutrition education and accountability tool. Every day you will receive an email asking you this one question "Did you eat Clean and Lean Yesterday?" along with a lesson to help you do just that.  You can go back and read the lessons at any time, to help you stay on track. You can also chat with your coach, right in the app!

Fit3D

Fit3D is an innovative 3D body scanner that captures a 3D, 360° image of the human body and extracts the most commonly used measurements tracked for fitness progress, all with just a 40 second scan. You will be using Fit3D three times during the contest to measure your waist and hips; once before the contest, once at the mid-point, and at the end. The more you lose off your waist and hips, the more points you score!

Private Team Groups

You also will get an invite you into the Clean and Lean 2018 Facebook group. If you are not a Facebook groupie no worries - it's optional - but there is gonna be a lot of cool stuff going on in there, so you might wanna make an exception!

8-Week Super Summer Slimdown Dates to Remember

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    Wednesday July 4: Registration Deadline
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    Friday July 6: Coach Catalyst begins with 3 days of prep guidance
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    Monday July 9: 8-Week Super Summer Slimdown Begins

Registration Now Open

It's super easy to get started.

Just click the "SIGNUP NOW" button below, where you will be taken to our secure payment page. 

Once we receive your payment information, you'll be sent a registration and health history form, where we get to learn a little more about you, your goals, and any relevant health and/or injury information. HINT: It's all relevant, because we want to take the best care of you possible!

Once you send that back, we will give you a call and setup your first coaching appointment.

It really is that easy.

Don't delay - registration ends soon!

8-week "Super Summer Slimdown"

8-Weeks of our award winning Smart Group Training

Our "Clean and Lean Challenge" manual with recipes

Getting Started Checklist

Personal Goal Worksheet

8-Weeks of Nutrition Accountability, Education, and Coaching

8-Weeks of our "Cr8 Your Plate" Menu Planning Service

8-Weeks of Private Facebook Support

Only $397

Want to spread the investment out over two months? No Problem!

Click here for 2 payment of $199

Sizzlin’ Summer Slimdown 2018 “TBT Challenge” Is Here!

S3 2018 "TBT Coach's Challenge" Is Here!

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REGISTRATION CLOSED. THANK-YOU!

Fast Action Bonus! You get to choose your own coach by being one of the FIRST 20 to sign up for her/his team!

What is the S3 (Sizzlin' Summer Slimdown) 2018 "TBT Coach's Challenge"?

TBT stands for "Total Body Transformation", and we are going to take 6-weeks, right before summer starts, to get some work done toward that goal! And this year we are adding a twist: Our 5 coaches are going to be "Team Leaders" and use their own special voodoo, magic, and ninja tactics to help you get better than ever. 

When we were thinking about how to split up the teams, we figured we would let each participant choose their own coach, but then Dean pointed out he probably wouldn't have anybody on his team, so we felt bad and decided to try to even it out a little.

After registration, you will be sent a survey asking you for your Top 3 choices for coach.

You can choose from:

  • Team Adam
  • Team Brian
  • Team Dean
  • Team Meagan
  • Team Nancy
  • Team Blake - wait never mind, wrong show...

As a fast action bonus, the first 20 to ask for a particular coach are guaranteed to get their top choice - so if you really, really, really want to have a specific coach, skip to the bottom and sign up right now.

Here's What You Get

Before I go any further I want to whet your appetite, so here's a rundown of what you get when you signup:

A New "TBT Challenge" Success Manual, as well as an All-New Recipe Guide!

Exclusive Downloadable Sizzlin' Summer Slimdown Worksheets (.pdf), which include:

  • Getting Started Checklist
  • Goal Worksheet
  • Weekly Meal Plans (A new one each week)
  • Grocery Lists for your Weekly Meal Plans
  • Breakfast, Lunch and Dinner Recipes
  • Eating Out Guide

6 weeks of nutrition accountability, education and coaching using Coach Catalyst

6+ weeks of Private Facebook support

How Much For All This Awesomeness You Ask?​

Only $39 for Get Fit NH Clients!​

Not a current Get Fit NH Client?

We got you covered!

Choose from our two options for non-clients to play - sweet!

Option #2: Friends and Family $77

You get all the same great support, accountability and tools that our clients are using, plus you get to experience all that Get Fit NH Awsomeness for a crazy low price!

Option #3: 6-Weeks Training  for $367

We are opening up training times, subject to availability, so you can experience Get Fit NH's award winning Smart Group Training during the contest! You will receive all the care and attention our training clients receive, as well as all the great S3 tools.

S3 + Training = Awesome Results!

Here's How It Works (Please read and follow carefully)

We are stoked about this years "TBT Coach's Challenge", and we want you to get the full picture, so please read.

After you register you will receive an email with a link to the "Choose Your Coach" form. Just type in your top 3 choices for your coach, and we will do everything in our power to make sure you don't get stuck with Dean. (Don't tell him I said that). 🙂

This contest is all about teamwork, lifting each other up and helping each other out. Your team doesn't need you to be perfect, just give it your best. We got your back!

This Years Contest Tools

Manual and Guides

You will receive the TBT Success Manual, all new Recipe Guide, Goal Worksheets, and a Dining Out guide. But that's not all! Every week you will also get a brand new Menu Plan AND the Grocery List to go with that weeks plan. It will tell you just what you need to make each and every delicious recipe.

Coach Catalyst

CoachCatalyst is our nutrition education and accountability tool. Every day you will receive an email asking you this one question "Would your coach have made the same food choices you did yesterday?" along with a lesson to help you do just that. Around 50% of the scoring for the contest will depend on you checking in daily and get the habits done. You can go back and read the lessons at any time, to help you stay on track.

The other cool thing we can do is setup teams right in Coach Catalyst. That way each coach can communicate with your team without sharing their secrets with all the other teams. Secrets are allowed! 🙂

Fit3D

Fit3D is an innovative 3D body scanner that captures a 3D, 360° image of the human body and extracts the most commonly used measurements tracked for fitness progress, all with just a 40 second scan. You will be using Fit3D three times during the contest to measure your waist and hips; once before the contest, once at the mid-point, and at the end. The more you lose off your waist and hips, the more points you score!

Private Team Groups

Each coach will also invite you into their personal and private Facebook group - for your team only! If you are not a Facebook groupie no worries - it's optional - but there is gonna be a lot of cool stuff going on in there, so you might wanna make an exception!

How Does My Team Win?

Scoring Habit Points

You earn points for your team based on your percentage of daily habit tracking compliance using Coach Catalyst. Each team members score will be calculated, and those will be totaled for the team. Here's the scale:

  • 90% or greater compliance = 100 points
  • 80 - 89% = 80 points
  • ​70 - 79% = 70 points
  • ​60 - 69% = 60 points
  • 50 - 59% = 50 points
  • <50% = 0 points

Here's an example:

Thelma achieves a compliance score of 92%  = 100 points
Louise achieves a compliance score of 78% = 70 points
The team would score the average = 85 points​

Scoring Results Points

This one is really simple. You earn 10 points for each % average that you lose off your waist and hips. Each team members score will be calculated and added to the team total.

Here's an example:

Bruce loses 4% off his waist and Wayne loses 6%. The average is 5%, so the team earns 50 points.

Bruce loses 3.5% off his hips and Wayne loses 1%, so the average would be 2.25%, or 22.5 points.

The team total "Results Points" would be 77.5 - easy peasy!​


Bonus Points

Your team can earn up to an additional 20 points if everyone completes the mid-contest Fit3D scan by May 26th. We will give 20 to everyone on the team who does the scan and take the average. Those 20 points could be huge, so don't miss them!


So what would team "In It All The Way" Final Score be? 85 habit points + 77.5 results points + 20 bonus points (they were really on top of things) = 182.5 total points. Can you beat that? 🙂


And yes, there will be CASH prizes!

This year we are going to have a GRAND PRIZE winner, and a TEAM WINNER

Like last year, we are going to split the entry fees, with the winners getting 50% of the entry fees, and the remaining going toward expenses for running the contest and the HUGE party we will have at the end!

Here's the breakdown:

  • The Grand Prize Winner Will Receive 25% of the Pool (Last year that would have been over $2000!!!)
  • The Team Winners Receive Prizes Worth 25% of the Pool
  • The Coach of the Winning Team Receives A $500 Bonus!

How's THAT for some sweet swag?  CHA-CHING!

Key Dates To Remember:

  • Monday April 9th:    Sign up opens
  • Wednesday May 2nd:   Sign up cutoff
  • Saturday May 5th @ 10:00 AM:  Kickoff meeting, First scan due, and Meals Made Easy workshop at Get Fit NH Concord
  • Monday May 7th:   S3 "TBT Coach's Challenge" Stars
  • Saturday May 26th:   Halfway scans due. We will be open 8-10 AM. You can also do them during regular hours anytime that week. Count for 10 points per teammate.
  • Saturday June 16th:   Concord open 7am-12 PM to get final scans done
  • Monday June 18th: Last MyCoach question
  • Tuesday June 19th:   Last scan due by 7:45 PM
  • Saturday June 23rd:   Reveal Party @ 10:00 AM in Concord

Registration Now Open

Get Fit NH Clients

TBT Success Manual

All New Recipe Manual

6 Weekly Meal Plans

6 Shopping Lists

6 Weeks of Coach Catalyst

Fit3D Scanning

Private Facebook Group

Choose Your Coach!

Awesome Prizes!

$39

Your Guides Are Sent Immediately!

friends & family

TBT Success Manual

All New Recipe Manual

6 Weekly Meal Plans

6 Shopping Lists

6 Weeks of Coach Catalyst

Fit3D Scanning

Private Facebook Group

Choose Your Coach!

Awesome Prizes!

Two Is Better Than One!

$77

Your Guides Are Sent Right Away!

6-weeks jumpstart

TBT Success Manual

All New Recipe Manual

6 Weekly Meal Plans

6 Shopping Lists

6 Weeks of Coach Catalyst

Fit3D Scanning

Private Facebook Group

Choose Your Coach!

Awesome Prizes!

6-Weeks of Award Winning Training!

$367

You Guessed It. We'll Send Your Stuff Too! 🙂

Concord Cappies Voting Is Back Again!

First we would like to take a second to thank everyone that voted for us during the Hippo Press voting. We say it all the time that we believe we have the best students in the entire world!

Now April is here and along with it is the Concord Cappies Voting! Again, thanks to all of you amazing people we have won the past two years and are going for a three-peat! 

So in order to win we need your help!

Here's what to do:

  • Go to VoteGetFitNH.com
  • Enter your Email Address
  • Vote for all your favorites
  • Especially #30 Best Fitness Center  - Get Fit NH Concord and Epsom
  • Check your email for the confirmation link and click to confirm your vote

This survey is a breeze! There is no need to vote for 15 categories to qualify!

We appreciate your help SO much!

The Get Fit NH Team!

Please Help: Blood Drive at Get Fit NH March 28th!

We are honored to be holding our annual blood drive on Wednesday, March 28th from 12:00pm to 6:00pm at our Concord facility. 

We have worked for the past few years with Cecil and Carol Hawkins, and they do an incredible job getting people to come out, so if you want a spot, sign up early! 🙂

Carol send me a flyer to help spread the word, which is the image you see below. It is a fully printable copy, so you can download it and post it  - thanks!

The easiest way to sign up is to click this link and type in sponsor code: CECIL

That will bring you right to the signup for this drive.

If you have a great place to put a flyer please print one and and put it up, but even if you don't please read it and see why this is so near and dear to Carol and Cecil's heart. It truly is life-saving!

Thank-you for all you do!

Coach Dean


Last Call for the Crockpot Freezer Meal Workshop 3.0

Our crock pot freezer meal workshop is right around the corner. You cannot delay because spots fill up FAST!

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

Sign up today for the "Crockpot Freezer Meal Workshop 3.0" on February 24th and we will do the hard lifting for you.

Here are some of the comments from students who participated in our last crockpot workshop:

"I loved the crockpot seminar. It was fun and has been feeding my family for the past several weeks. We loved the cashew chicken and beef stew the best! I liked how we were able to leave with the meal completed and participate. Thank you for putting this on!"

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."

Here are the 5 meals we will be making together and you will be taking home:

Cool Ranch Shredded Chicken Tacos

General TSO's Chicken

Cilantro Lime Chicken 

Yummy Italian Sausage

Beef Carnitas

Each meal feeds 4 to 6 people, and they are yum-mee!


Space is limited to the first 15 that register, so get in on the "Crock Pot Freezer Workshop 3.0" by clicking the “Register Now” button below.

Crock Pot Freezer Meal Workshop
Date: Saturday, February 24, 2018
Time: 9:00am to 10:00am
Location: Get Fit NH Epsom
Cost: $90 (that's just $18 for each meal that feeds 4-6 people!)

Crockpot Freezer Meal Workshop with ALL New Recipes

Our crockpot freezer meal workshop has had a makeover. This time with BRAND- spanking new recipes. Mark it on your calendar and sign up now for February 24th at 9am in Epsom. As you may have learned from our last workshop- you cannot delay on this!

Spots fill up FAST!

I love cooking, but there are times (recently quite a few times) when I don’t have the opportunity to cook each night. 

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

You could:

1.) Find 5 recipes using only ingredients that can be frozen
2.) Write out your grocery list (don’t forget the freezer bags, herbs, spices, oil, and vinegars)
3.) Go shopping
4.) Chop, cut, prep the ingredients and add them to the freezer bags
5.) Freeze
6.) Thaw slightly and put in a crock pot to cook while you are busy with other things

But wouldn’t it be better to avoid Steps 1-3?

I thought so!

Sign up for Crockpot Freezer Meal Workshop on February 24th and we will do the hard lifting for you.

In case you are not sure this is for you here are some of the comments from students who participated in our last crockpot workshop:

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."


Here is the list of those 5 BRAND- spanking new meals we will be making together and you will be taking home:

Beef Carnitas
General TSO's Chicken
C​ool Ranch Shredded Chicken Tacos
Yummy Italian ​Sausage
Cilantro Lime Chicken

Each meal feeds 4 to 6 people, and they are Yum-Mee!


Space is limited to the first 15 that register, so get in on the Crock Pot Freezer Workshop by clicking the “Register Now” button below.

Crock Pot Freezer Workshop
Date: Saturday February 24, 2018
Time: 9:00am to 10:00 am
Place: Get Fit NH Epsom
Cost: $90 (Wow! what a deal)

Help, What do I do after the January Jumpstart is Over?

Dear January Jumpstart Nutrition Challenge Success Story!

I know you've been working hard the last few weeks. You've planned your meals. You've prepped your menu plan. You've spent more time in the grocery store and kitchen than you have in like forever. 

I commend you for all of your work. It was hard. You're almost through. BUT please don't give up yet. 

Your true challenge is right around the corner. How do you finish the January Jumpstart Challenge? What am I supposed to do on Day 29? 

I've been there, in fact I want to help you out. I want to make your life easier. Its going to be so easy you can stay in the comfort of your own home.

That's right, you can even attend in your PJ's if you want!

We will walk you through getting setup on our fancy-schmancy teleconferencing software, which is pretty dang cool!

Instead of spending the morning in FaceChat or Snapbook, invest an hour of your online time in yourself!

Here is what you need to do to get the most out of it:

  1. Read your entire manual again
  2. Take notes again
  3. Fill in the symptom spreadsheet for the second time and compare
  4. Then........ do the plan

Yep, its that easy. You have all the information already. Of course if you join me for a virtual hour on Saturday, February 17th at 9am, I'll give you all the ins and outs of how you'll feel, what to expect, what is really the first step in all of this. And any other question you can throw my way. 

You see, I've been there. I've completed a few of these. I even wrote the manual so I kind of know my stuff. I didn't put it in there for you to be lost or confused. 

I want you to be the next success story. I want so many of you to find this was the best thing they have done for themselves in a very long time. I'm going to make it very easy. We know it can be a challenge for you to get out of the house one more day, so join us from the comfort of your own home.  Wear your slippers, drink your tea (or hot water) and sign on because we're coming to you. 

                                                                                                             Always wanting the best for you,

                                                                                                                Coach Nancy

On Saturday, February 17th at 9:00am you will have the opportunity for some world class nutrition coaching from Coach Nancy Carlson, Pn2.

The Jumpstart Nutrition Coaching Seminar is hosted by Coach Nancy Carlson, Pn2, who is truly a master at helping busy people fit healthy eating into their crazy busy lives.

IMPORTANT: We only have space for 20 students, and you must pre-register for this FREE coaching opportunity. Once you register, you will receive an email with the Video Conferencing link from Google Hangouts. SAVE THIS EMAIL PLEASE, as you will need it to join.

Don't delay, we want to see you (virtually) at our Jumpstart Nutrition Seminar on February 17th at 9am.

Your January Jumpstart Is Coming!

The new year is right around the corner, and with it comes with some pretty heavy expectations we can put on ourselves.

"This is my year to...lose weight, get healthier, get a new job, make more money, spend more time with the family, fill in the blank."

And that's a GOOD thing. I think it is a very valuable thing to take time to reflect, recenter, and reprioritize as we start a new year. 

But as you know, goals (resolutions) without both an action plan and a deadline are really nothing more than wishes. I am first in line to admit that despite my best intentions my goals don't happen because I have no plan to actually reach them. 

Hope is not a strategy for success.

And I don't think it's far-fetched to say when we feel our best, when we feel good about ourselves, our other goals become easier. Resiliency and mental toughness are a lot easier when we aren't dragging all the time.

So while I may not be able to help you get that raise directly, I can help you achieve the health and vibrancy that creates passion in your life.

And that's where the January Jumpstart comes in.

We purposely don't start our January nutrition programs right at the beginning of the year, but wait a couple weeks to let things settle and give you a chance to focus.

This year we are starting our January Jumpstart on January 22, 2018, and we have a very special bonus for the action takers who get in early.

Make It Happen!

Coach Dean

Last Call for the Crockpot Freezer Meal Workshop!

Our crock pot freezer meal workshop is right around the corner. You cannot delay on this because spots fill up FAST!

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

Sign up for the Crockpot Freezer Meal Workshop on December 2nd and we will do the hard lifting for you.

Here are some of the comments from students who participated in our last crockpot workshop:

"I loved the crockpot seminar. It was fun and has been feeding my family for the past several weeks. We loved the cashew chicken and beef stew the best! I liked how we were able to leave with the meal completed and participate. Thank you for putting this on!"

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."

Just to remind you, here are the 5 meals we will be making together and you will be taking home:

  • Cashew Chicken
  • Balsamic Chicken
  • Thai-ish Chicken Wings
  • CN's Italian Sausage
  • Savory Beef Stew

Each meal feeds 4 to 6 people, and they are yum-mee!

Space is limited to the first 15 that register, so get in on the Crock Pot Freezer Workshop by clicking the “Register Now” button below.

Crock Pot Freezer Meal Workshop
Date: Saturday, December 2, 2017
Time: 9:00am to 10:00am
Location: Get Fit NH Epsom
Cost: $90 (that's just $18 for each meal that feeds 4-6 people!)

​Workshop Full. Thank-You!

Crockpot Freezer Meal Workshop is Returning!

Our crock pot freezer meal workshop was so popular in the spring that we’ve decided to bring it back again! This time we're offering it on a Saturday morning in Epsom.

You cannot delay on this because spots fill up FAST!

"I love cooking, but there are times when I don’t have the opportunity to cook each night."

"Oh no, I forgot to pick up ________ at the store when I went."

These meals are another way to make dinner quickly and easily AND a different way to plan and prep your meals for the week or the month.

You could:

  • Find 5 recipes using only ingredients that can be frozen
  • Write out your grocery list (don’t forget the freezer bags, herbs, spices, oil, and vinegar)
  • Go shopping
  • Chop, cut, prep the ingredients and add them to freezer bags
  • Freeze
  • Thaw slightly and put in a crock pot to cook while you are busy with other things

But wouldn't it be better to avoid steps 1 through 3?

I thought so!

Sign up for the Crockpot Freezer Meal Workshop on December 2nd and we will do the hard lifting for you.

Here are some of the comments from students who participated in our last crockpot workshop:

"I loved the crockpot seminar. It was fun and has been feeding my family for the past several weeks. We loved the cashew chicken and beef stew the best! I liked how we were able to leave with the meal completed and participate. Thank you for putting this on!"

"THANK YOU so much for sending these. I just loved the workshop and look forward to the next one. What a great way to prepare healthy meals quickly."

"I LOVED the Saturday class on crockpot freezer cooking. My husband and I had the balsamic chicken last night and it was great."

"I thought the class ran smoothly. I liked the set up, and it was fun to work with people I had never met. I really had fun."

Just to remind you, here are the 5 meals we will be making together and you will be taking home:

  1. Cashew Chicken
  2. Thai-Ish Chicken Wings
  3. Balsamic Chicken
  4. Coach Nancy's Italian Sausage
  5. Savory Beef Stew

Each meal feeds 4 to 6 people, and they are yum-mee!

Space is limited to the first 15 that register, so get in on the Crock Pot Freezer Workshop by clicking the “Register Now” button below.

Crock Pot Freezer Meal Workshop
Date: Saturday, December 2, 2017
Time: 9:00am to 10:00am
Location: Get Fit NH Epsom
Cost: $90 (that's just $18 for each meal that feeds 4-6 people!)

​Workshop Full. Thank-You!


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