Category Archives for "Signups"

Its Almost Here – Salad Dressing Workshop

On August 9th at 6:00pm at Get Fit NH Epsom, come learn how to make your own healthy, delicious dressings. During the workshop I’ll show you how easy it is to make your own salad dressings, with healthy oils and without a bunch of sugar and artificial ingredients.

You’ll walk out of the workshop with a jar full of a dressing you made to start using right away. You’ll also receive a mini-cookbook over 20 salad dressing recipes. I love oil and vinegar as much as the next girl, but I like a bit of variety too!

Check out just this delicious recipe:

Tangerine Lime Salad Dressing:

  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • Juice of half a tangerine
  • Juice of half a lime

Mix the ingredients for the dressing. Whisk well, so the oil and juice mix properly and the dressing gets a little bit thicker.

Served best with this salad.

In a large bowl combine 4 big handfuls of mixed salad greens, a handful of olives, 5 Sun-dried tomatoes, and a couple tablespoons of chopped almonds and walnuts. Add the Tangerine-Lime Dressing and mix until all the ingredients are coated.

Oh. So. Good.​  🙂

But wait, there's more! 

Many salad dressings use mayonnaise as their base, right? But do you know how easy it is to make your own? I'll show you there. 

​The investment for this workshop is only $15, and you will walk away with a dressing you can go home and share with the whole family! 

Don't be shy, sign up now - it's going to be a lot of fun!

DIY Salad Dressing Workshop

Wednesday, August 9 at 6pm

Get Fit NH Epsom

Online Jumpstart Nutrition Coaching Seminar Saturday, August 12, 2017

TRUE STORY.

 We are hosting our next Jumpstart Nutrition Coaching Seminar on the Interweb! 🙂

We know it can be a challenge for you to get out of the house one more day, so join us from the comfort of your own home. It worked well the first time so we promised we'd do it again, and our plan is that it will go even better!

On Saturday August 12 at 10:00am you will have the opportunity for some world class nutrition coaching from Coach Nancy Carlson, Pn2.

Our Jumpstart Nutrition Coaching Seminar is our FREE introductory nutrition coaching seminar, and we encourage all our students to take it at least once. 

If you are training with us, you have made the commitment to get healthier by getting your body moving well, getting stronger, and building cardiovascular endurance.

But the secret to FAT LOSS, to getting that lean, toned body is always going to be good eating habits.

Do you have these questions when it comes to all the conflicting info out there?

  • How much do I need to eat?
  • Carbs? Protein? Fat? How much is enough? Too much? Too little?
  • How do I find time to make it fit into my busy life?
  • How do I get my kids to eat healthy? Can they eat this way too?
  • Everything in moderation, right?
  • Will you do my cooking for me? (umm....sorry)
  • And much more.

While we can't answer every question, we will take a solid hour, go through our Jumpstart Nutrition Manual (you'll get your very own .pdf copy after the seminar), and take time to answer your questions.

The Jumpstart Nutrition Coaching Seminar is hosted by Coach Nancy Carlson, Pn2, who is truly a master at helping busy people fit healthy eating into their crazy busy lives.

IMPORTANT: We only have space for 20 students, and you must pre-register for this FREE coaching opportunity. Once you register, you will receive an email with the Video Conferencing link from Google Hangouts. SAVE THIS EMAIL PLEASE, as you will need it to join.

Don't delay, we want to see you on our first ever nutrition coaching seminar!

DIY Salad Dressing Workshop Returns

Salads are great, but without a good dressing, you’ve just got a pile of raw veggies, right? Healthy, but not always exciting. But store bought dressings usually have a bunch of sugar, use low grade oils, and have ingredients most of us can't pronounce.

Because of all that, I’ve made a habit out of making my own tasty and healthy dressings. With a bit of tweaking I have figured out how to turn classic dressings like Ranch and Caesar into ones that my whole family can enjoy!

On August 9th at 6:00pm at Get Fit NH Epsom, come learn how to make your own healthy, delicious dressings. During the workshop I’ll show you how easy it is to make your own salad dressings, with healthy oils and without a bunch of sugar and artificial ingredients.

In fact you’ll walk out of the workshop with a jar full of a dressing you made to start using right away. You’ll also receive a mini-cookbook over 20 salad dressing recipes. I love oil and vinegar as much as the next girl, but I like a bit of variety too!

Check out just one of these delicious recipes:

Tangerine Lime Salad Dressing:

  • 1 tablespoon olive oil
  • 1 teaspoon balsamic vinegar
  • Juice of half a tangerine
  • Juice of half a lime

Mix the ingredients for the dressing. Whisk well, so the oil and juice mix properly and the dressing gets a little bit thicker.

Served best with this salad.

In a large bowl combine 4 big handfuls of mixed salad greens, a handful of olives, 5 Sun-dried tomatoes, and a couple tablespoons of chopped almonds and walnuts. Add the Tangerine-Lime Dressing and mix until all the ingredients are coated.

Oh. So. Good.​  🙂

But wait, there's more! 

Many salad dressings use mayonnaise as their base, right? But do you know how easy it is to make your own?

There’s a trick (there usually is), but I’ll show you how to make a mayonnaise you can use in dressings, in marinades, in dips, and more. Bonus Points!

​The investment for this workshop is only $15, and you will walk away with a dressing you can go home and share with the whole family! 

Don't be shy, sign up now - it's going to be a lot of fun!

DIY Salad Dressing Workshop

Wednesday, August 9 at 6pm

Get Fit NH Epsom

YOU are invited to our Super Summer Celebration! RSVP Here.

We like summer. We like food. We like frisbee. Most of all we REALLY like YOU! We thought since we like all of those things we might as well put it all together and have a party! 

Not just any party though. This is an appreciation party.

A "We Appreciate YOU" Party!

Without you we would be able to fulfill our passion every single day. We wouldn't be the family that we are. We wouldn't be the best gym (x8!) if it weren't for you. YOU have made our dreams come true and YOU push us to be better every single day so THAT is why we are going to celebrate.

This year we are going "off campus." We rented Webster Park in Epsom so we can get out the footballs, the frisbees, the corn hole, and of course the grill and make some fantastic memories.

Huge fields, a basketball court, a covered pavilion for grilling and eating, a playground for the kids - you won't want to miss coming down and visiting. Stay as little or as long as you want. We have the park for the whole day!  🙂

Mark your calendars today for Saturday August 19th at 11:00am at Webster Park in Epsom, and RSVP right here

The whole family is invited; heck bring grandma and grandpa! We want to spend some relaxed time just enjoying each other's company and enjoying the summer.

Please click the link below to RSVP! Let us know how many are in your party so we can get our shopping list ready! And as always, we are going to do our annual semi-optional side dish competition (c'mon, sharing is fun), so let us know what tasty treat you are bringing! Everyone will vote on which side dish they enjoyed the most and the winner will get a special prize and of course bragging rights for an entire year.

We would love to show you how much we appreciate you and we hope you will join us! ​

Get Fit NH Super Summer Celebration

Saturday August 19th

11:00am until the party is over

Webster Park, Epsom, NH

Jumpstart Nutrition Coaching on July 12th!

I want to make eating unhealthy HARDER than eating healthy. Wouldn’t it be nice if you had to struggle to eat foods that were not good choices? Wouldn’t it be helpful if you had access to all the goodness of nutrition without sifting through all the other?

Jumpstart Nutrition Coaching is your one stop for the answers to these questions. While we can't solve every issue in an hour, we can get a good jumpstart on them. This is where your nutrition coaching begins.

Begin Your Jumpstart

Date: Wednesday, July 12th

Time: 6pm to 7pm

Place: Get Fit NH Concord

You Asked For It! Online Jumpstart Nutrition Coaching Seminar Saturday June 17, 2017

TRUE STORY.

For the first time ever we are bringing our Jumpstart Nutrition Coaching Seminar onto the Interweb! 🙂

We know it can be a challenge for you to get out of the house one more day, AND since we are nothing if not a little adventurous, we are going to give this whole Webinar thing a whirl. And if it works well, we will probably do it again.

On Saturday June 17 at 9:00am (you don't even have to get up early) you will have the opportunity for some world class nutrition coaching from Coach Nancy Carlson, Pn2.

Our Jumpstart Nutrition Coaching Seminar is our FREE introductory nutrition coaching seminar, and we encourage all our students to take it at least once. 

If you are training with us, you have made the commitment to get healthier by getting your body moving well, getting stronger, and building cardiovascular endurance.

But the secret to FAT LOSS, to getting that lean, toned body is always going to be good eating habits.

Do you have these questions when it comes to all the conflicting info out there?

  • How much do I need to eat?
  • Carbs? Protein? Fat? How much is enough? Too much? Too little?
  • How do I find time to make it fit into my busy life?
  • How do I get my kids to eat healthy? Can they eat this way too?
  • Everything in moderation, right?
  • Will you do my cooking for me? (umm....sorry)
  • And much more.

While we can't answer every question, we will take a solid hour, go through our Jumpstart Nutrition Manual (you'll get your very own .pdf copy after the seminar), and take time to answer your questions.

The Jumpstart Nutrition Coaching Seminar is hosted by Coach Nancy Carlson, Pn2, who is truly a master at helping busy people fit healthy eating into their crazy busy lives.

IMPORTANT: We only have space for 20 students, and you must pre-register for this FREE coaching opportunity. 

Don't delay, we want to see you on our first ever nutrition coaching seminar!

Jumpstart Nutrition Coaching on May 10th!

I want to make eating unhealthy HARDER than eating healthy. Wouldn’t it be nice if you had to struggle to eat foods that were not good choices? Wouldn’t it be helpful if you had access to all the goodness of nutrition without sifting through all the other?

Jumpstart Nutrition Coaching is your one stop for the answers to these questions. While we can't solve every issue in an hour, we can get a good jumpstart on them. This is where your nutrition coaching begins.

Begin Your Jumpstart

Date: Wednesday, May 10th

Time: 6pm to 7pm

Place: Get Fit NH Concord

Jumpstart Nutrition Coaching – Getting Yourself Going on Your Goals

I love cookbooks. I love to make people happy with cooking. I love to eat food. Food makes me happy. 

I also get agitated because cooking takes a long time. I forget to plan and prepare so I end up stressed and rushed. ​I often serve the same thing over and over. Am I truly making anyone happy for a lifetime with my food skills? Do I know what foods should be on my plate? How much do I need to eat? Can my kids eat the same thing I do? What foods will make me healthiest? What foods can harm my body? 

Jumpstart Nutrition Coaching is your one stop for the answers to these questions. While we can't solve every issue in an hour, we can get a good jumpstart on them.

Begin Your Jumpstart

Date: Wednesday, April 12th

Time: 6pm sharp to 7pm

Place: Get Fit NH Epsom

See you there, 
Coach Nancy

Jumpstart Nutrition Coaching – Your First Step

I love cookbooks. I love to make people happy with cooking. I love to eat food. Food makes me happy. 

I also get agitated because cooking takes a long time. I forget to plan and prepare so I end up stressed and rushed. ​I often serve the same thing over and over. Am I truly making anyone happy for a lifetime with my food skills? Do I know what foods should be on my plate? How much do I need to eat? Can my kids eat the same thing I do? What foods will make me healthiest? What foods can harm my body? 

Jumpstart Nutrition Coaching is your one stop for the answers to these questions. While we can't solve every issue in an hour. We can get a good Jumpstart on them.

Begin your Jumpstart

Date: Saturday, March 18th

Time: 8am sharp to 9am

Place: Get Fit NH Concord

See you there, 
Coach Nancy

“Essentials – LIVE” is starting soon!

Sign up before you're too late

Our "Essentials Nutrition Course" has been an active online nutrition coaching source for several years. Focusing on creating a food plan that leads to health for busy moms, career workaholics, professional dieters, and self proclaimed fitness enthusiasts.

Now, I am thrilled to announce we are going LIVE.  ​

In person, "hands" on nutrition coaching from our expert nutrition coaches, in a small group coaching format. Winning!


Did you ever feel like you have a good guy on one shoulder and a bad guy speaking in your ear on the other side? I know it leaves me feeling stressed out. Who do I listen too? How do I make the bad guy go away or at least be quieter? How do I make the good guy easier to listen to? 

That is how I often feel. I'm with you. Its hard to discern through each day what is the best plan. Its hard not to give into that negative talk and therefore the negative behavior. ​Sometimes its just hard to be good all the time. 

During the 10 weeks, you will begin to see and feel dramatic changes with your body, and not just the obvious physical changes, you will also notice the psychological and physiological changes as well. We'll work together to find a way to tune down the bad and increase all the good stuff. Things like: increased sense of well-being, an abundance of energy, weight loss, a sense of control, and the most important change of all… increased self-confidence.

All of this is included with your Essentials Nutrition LIVE ​

  • 10 Weeks of In Person Coaching with our Nutrition Experts
  • Bi-Weekly Progress Check-Ins using our state-of-the-art Fit3D Scanner
  • Beautiful Full-Color Printed Lesson Manual
  • Goal Setting and Tracking
  • Discover and Practive Your "5 Why's"
  • 10-Weeks in our Private Facebook Group to ask questions, share ideas, and help each other out - this is ALWAYS a favorite part of the challenge.
  • Strategies to stop dieting and start to learn and practice the habits that will help you get and live lean - for life!

In a nutshell you get Accountability, Access To Expertise, and Association with a group of Like-Minded Rockstars committed to success - EVERY WEEK!

Essentials Live Meets at 9:00am Saturday Mornings starting on March 11th at Concord Get Fit NH (unless otherwise announced)

Nancy Carlson

 As the creator of the Nutrition Essentials online course, I am thrilled to bring this life changing teaching live and up close. With the help of those on my team we've helped hundreds of clients lose thousands of pounds. Essentials Live helps create the habits you need to live lean for life!