Coach Meagan’s ProCoach Experience
Today I want to share with you my Pro Coach experience. Pro Coach is our nutrition coaching portal which is coached by the one and only Coach Nancy. Today I want to share with you how Pro Coach has completely changed my way of eating and helped me achieve some consistent results.
Focusing on one habit at a time. This has been HUGE! You don’t have to do any of the thinking with the habits. Pro Coach sets you a new habit to focus on every 3 weeks. This has been a game changer for me. I have never been more tuned in when I am eating than I am now. Habits like eating until your 80% full/leaving food on your plate. Slowing down when I eat. These are small habits that have changed the way I eat.
Another HUGE benefit to Pro Coach is how engaging it is. You write your own “Owner’s Manual.” You discover where your weaknesses are and help yourself overcome those obstacles. The best part is that your coach (Nancy) is reading your responses and helping you dig even deeper and take another step toward success. The feedback alone from my coach has been so valuable and life changing. It is okay to have a bad day and it is a place to check in and measure your progress.
This is a lifelong version of the Sizzling Summer Slimdown (S3.) It puts nutrition in front of you every single day. It provides a short lesson about where your focused habit is and has you check yes or no daily on your habit. On top of all of that, bi-weekly you share your results and it measures your progress over time. I have been doing Pro Coach since April and as of two weeks ago these were my results (be transparent, right?).
This program is worth it. I am talking to you not only as coach, but also as a human being who struggles with nutrition and needs accountability to stay on track.