To Start Dropping The Pounds and Looking and Feeling Great!
Full Color .pdf
The backbone of the January Jumpstart is the 21-Day Nutrition Challenge manual, which takes you step-by-step through the program.
42 Super Recipes
We've upped the game by doubling the healthy delicious recipes! You'll keep coming back to these throughout the year.
Track On Paper or App
You'll receive over 30 lessons to help you build good nutrition habits well beyond when your January Jumpstart is over. Using the "Coach Catalyst" app gives you and your coaches the feedback you need for success.
We Got Your Back!
Going it alone is no fun! You'll have access to our Private Facebook group for inspiration and coaching. No Facebook? No Problem? You can message your coach through our custom Coach Catalyst app.
Nancy and Dean Carlson have coached hundreds of clients to lose weight and find their best health. Nancy's unique ability to help each of her clients find what is holding them back and creating a breakthrough has made her a "coach of coaches". Dean knows the hard work it takes to body transformation, having lost over 100 pounds and keeping it off for a decade. But it's not only them. They have built an amazing team of coaches who will help you make it happen!
“There are no secrets to health. There are no lack of resources and plans. But knowing what to do is a far cry from actually doing it. That is why coaching, accountability, and support matter.”
Dean and Nancy Carlson
34 Daily Lessons to help you prep for success and help you make healthy eating something you can actually do. From portion sizes to emotional eating to sleep - it's in there!
Besides your downloadable and printable Nutrition Challenge guide, you'll receive a printable Habit Tracker, Menu Planning Template and a "Symptom Spreadsheet" to help you identify your trigger foods.
Accountability, Access to Expertise, and Association with a group of Like-Minded Rockstars committed to your success. Together we are better!
THANKS SO MUCH FOR THE DAILY EMAILS AND SUPPORT.
“I hopped on my scale at home yesterday and I am down 9.2 lb.'s. The program outlined in the packet you sent over was very well laid out, easy to follow, and answered all the questions I had. I enjoyed making and eating the recipe's and I found the plan to fit into my life, far better than I imagined. My husband and I plan to eat this way on a regular basis.”
I EXPERIENCED BETTER SLEEP AND MORE ENERGY
“Workouts were better and clothes got a bit looser. (I think I lost 10 pounds!) The food was good and I even got my husband to eat dinners that I prepared. I learned a lot about the foods I hadn't eaten before - mostly the non-sugar condiments and the non-gluten flours, etc. Although I've had celiac disease for several years, I wasn't experimenting with the alternative flours and oils, so that was very helpful.”
AMAZING HOW SIMPLE IT IS!
“If I fuel my body with healthy food, it’s so much happier with me than if I feed it junk!”
Be on the lookout for our Fast Action offer!
Access to our private Facebook Group
We know Facebook isn't for everybody, and that's ok. But we also know that those who participate on our Facebooks groups get the encouragement, inspiration, and motivation we all need when times get tough.
January Jumpstart Seminar
Mark your Calendar for January 13, 2018. We will be holding a LIVE January Jumpstart workshop to get all your questions answered and get you moving forward - fast!
Fast Action Bonus
The First 100 Rockstars to sign up will not only receive all the downloadable files, but a Full-Color Printed Manual with all the resources and recipes guides included!
Don't Forget the FAST ACTION BONUS for the First Hundred To Signup!
Not a current Get Fit NH or Grateful Plate client?
We got you covered!
You get all the great benefits of the January Jumpstart, whether you are local or live in Timbuktoo!
We would love to have you on board and help you have your best 2018 ever!
Here are answers to some frequently asked questions:
Sugar. Grains. Dairy. Over the course of the challenge you are going to learn how getting rid of one or all of these can make you feel better and get healthier. Bloating, Gas, Constipation, Heartburn, Food Cravings, Aches and Pains, Trouble Sleeping and Sinus Congestion aren't supposed to be part of normal life. Let's figure it out!
Nope. While we make a general recommendation for all our clients regarding fish oil, probiotics and a multivitamin (or selected vitamins like D and a B-Complex), they are not required. We are not supplement pushers.
Absolutely Not. This challenge is based around eating delicious, real food, and you get to choose what you eat from an amazing variety of foods and recipes.
Great Question! We will immediately send you your 21-Day+ Nutrition Guide manual, meal planning template, and recipe guide. You will also receive the link into our private Facebook Group, where you will meet your coaches, get great tips on successfully completing the challenge, and meet new friends. Once the January Jumpstart begins, every day for 28 days you will get a daily email with your nutrition lesson and check-in, helping you learn great nutrition habits and keeping you "On The Tracks".