The High Performance Lab is where to big kids come to play. Using the latest technology, your coaches can dial in your training and recovery, helping you get the results you want in the most efficient way possible. These are not toys, but cutting edge technology designed to help you be your best.

BioForce HRV Pro Certified

What if there was a quick, easy, and totally non-invasive way to measure your stress and fatigue levels, and your readiness to train, in only 2.5 minutes a day?

What if there was a way to know if you should crank it up as hard as you should go in the gym today, or back off? If that 8 or 10 miles you ran or 30 miles you biked caused excessive fatigue, or if it is all systems go?

What if there was a way to know if you were doing the right things outside of the gym (The Other 165) to make sure you are getting the best results in the gym and all that hard work is actually working for you? If you could see how your stress levels, sleep and/or nutrition are affecting not only your training, but your overall health?

What if there was a way to know if you were doing the right things outside of the gym (The Other 165) to make sure you are getting the best results in the gym and all that hard work is actually working for you? If you could see how your stress levels, sleep and/or nutrition are affecting not only your training, but your overall health?

There is a way, and it is available to you!


MYZONE Physical Activity Belt

Unlike other activity trackers that only count steps or estimate your calories burnt during specific exercises, MYZONE uses a heart-rate monitor to track your effort, guaranteeing accurate and personalized results that will help you make the most out of your training. The MYZONE Physical Activity Belt can store up to 16 hours of exercise activity for those times when you are biking, hiking, cycling – or any other of your favorite activity.

MYZONE helps keep you motivated by offering truly accurate tracking of your effort levels through heart-rate monitoring. Through goal setting, social accountability, fun challenges and the opportunity to earn status rankings, training is more fun! It’s no secret that if you put in the effort required you’ll get the results you want, and if you don’t, you won’t – MYZONE is here to help make sure you do!


Fit3D ProScanner

The Fit3D ProScanner gives you precise body measurements and a full 360 degree avatar in only 40 seconds.

No more guessing about your results or awkward measuring with a tape. The “Truth Booth”, as our clients affectionately call it, keeps you on track and moving toward your goals.

More than just a tool that shows us how we look, the Fit3D ProScanner monitors the all important Waist-To-Hip ratio, which is recognized by the American Heart Association, the International Diabetes Federation, and the World Health Organization as an indicator and predictor of heart disease.

“Scan Only” memberships available.


BodyMetrix Ultrasound Body Composition Analyzer

The BodyMetrix calculates body fat percentage using ultrasound, which is far less invasive and more comfortable than traditional calipers. It is much more accurate than hand held or scale type body fat testers. These instruments use an estimation algorithm and are sensitive to hydration levels, exercise, and even the time of the day they are being taken.

Because the BodyMetrix differentiates between fat, muscle and bone at multiple sites, it is extremely accurate and reproducible. We can also take scans of specific sites for comparison later to accurately track changes in fat and muscle thickness – pretty cool!

Unlike the dreaded scale, regularly tracking of your body fat percentage lets you know what is really going on inside, helping you make adjustments as necessary. For instance your nutritional intervention is going to be different depending on if you are losing fat, losing muscle, or losing both. The more we know, the better decisions can be made.

Tracked over time, you can see the progress you have made and evaluate what is and isn’t working. No more guessing!