Training For Warriors
Our large group (Smart Group Training) is as popular as ever, and is arguably the best program of it’s type that can be found anywhere. We continue to work hard to bring you the most effective fat-loss training through this format, and are looking forward to continuing to do so for a long time to come. And while Smart Group helps you lose fat, get lean, and look and feel great, we can only load you up so far.
One of the great benefits of Training for Warriors (TFW) Small Group is the ability to get under the bar and up your horsepower. TFW is a more advanced training option for those students who are interested in tracking load, progressions, and results!
After taking an earlier Get Fit NH’s barbell training course, I found I wanted to do more of that type of training and to learn how to pickup bigger loads. So when ‘TFW Small Group’ training was offered I signed up. Now I enjoy two nights of training with my regular 5:30 group and two nights in one of the two TFW groups. The small group training is helping me focus on how to work up to heavier loads with more confident than I had before. As we come to our first TFW recovery week, I know I am stronger and look forward to see how I much more I can do in the next session.
Another advantage of Small Group is that it is, well, small! We keep the group to no more than 6 students. Keeping it small allows more personal attention from your coach and a laser focused environment.
TFW Small Group meets at Get Fit NH Concord on Monday and Thursdays at 7:25am, mirroring the times of our Smart Group Training. For training Tuesdays and Fridays you get to join back in with Smart Group – giving you the best of both worlds!
Talk To Your Coach Today To See if TFW Is Right For You!
I am enjoying the TFW program! I started it a few months ago. I wasn’t sure at first but I wanted to try something outside of the regular training classes to “up my game” . I was looking to build more muscle and strength. I also wanted to challenge myself in a new way. What’s great is we are all still working at our levels but challenging ourselves to work with more weight each session. The class has also helped me gain better form overall which I see paying off in my regular trainings. My ability to hold squats properly, and longer and with weights has improved. I have broken my personal deadlifting weight …my top so far was 300 pounds. I am noticing that my clothes are bigger too and more inches have been lost. I am a hiker and this class is also improving my individual leg strength which is needed to climb over the big rocks, etc. For anyone with big weight loss goals I would also recommend really working on building that muscle. I’ve lost about 100 pounds in 2 years and working with the weights has helped me get that definition back. I also love the information I learn about nutrition, the tidbits, the understanding and knowledge that Coach Dean has is amazing. Each time I go I pick up another nugget. And ladies don’t be afraid to lift heavy, it really helps the metabolism. And last but not least….it’s another boost in confidence. Just seeing how much you can do and improving on that each time is amazing. Try it! You have nothing to lose