Shining the Light on Happiness
I often receive wonderful emails from students at Get Fit NH proclaiming their happiness because of the progress they are making.
On the front page of our website you’ll read: “We love coaching because when you get healthier you automagically get happier, and the world needs more happier!”
How can you argue with that? Everyone needs a bit more happiness. And I’m going to share a bit with you from Theresa, a Rockstar out in Epsom.
“A few days ago you sent me the portion chart for men and women (*Coach Nancy's note: you can see that on the free tools page on The Grateful Plate).
THANK YOU for the "gentle" reminder.
That took me back in my mind's eye of the very first Nutrition Class I took on a Wednesday evening April 2015 in Epsom NH with you as the presenter
Shortly after absorbing all that information then, I committed that info to memory and followed through
Progress is progress
Change is happening
Life is a constant
5 almonds = my thumb
3 eggs/ 1/2 chicken breast or any protein that is the size of my palm is my portion at each meal
Vegetables are never measured
Water Water Water and oh yes, more water
And oh yes did I mention to you Nancy how grateful I am for the savage training and epic nutrition coaching coming out of Get Fit NH
Thank you again if I have failed at all in this email to thank you
God Bless Everyone!!
Theresa isn’t alone. She and many others have increased their happiness by increasing their health. And your coaches love to help you.