Shining the Spotlight on Shannon!

shannonShining the Spotlight on Shannon is not hard. She has made her way into the hearts of so many at all the different training times in Epsom. If you’ve trained with her once, you know her. Her smile is contagious and her work ethic is supreme. She has that “Make It Happen” attitude. She has had struggles; the kind that many would let derail them totally. Shannon just kept on smiling and trekking on. Shannon is getting married soon. Her soon-to-be husband is serving our country in the military. Shannon will be moving to be with him. I am going to miss her more than she realizes. She has not only inspired those she trains with,  she has also inspired her coach. Thank you, Shannon!

“Throughout my whole life, I’ve always suffered with weight and the ability to eat healthy. One day, I decided to take charge of my life, however, not in the healthiest of ways. I chose to not eat, seeing that was the reason of my weight problems/esteem issues. In my twisted mind, I thought I was doing an amazing job along with losing about 55 pounds in about four months. I should’ve been happy, but I was striving to always lose more or wasn’t happy how different areas of my body looked. As life got in the way, and as most people told me, you’ll gain it all back and I did. That brought on new discouragement. In the next few years, I battled with eating habits and becoming obsessed with everything I did/didn’t eat and doing 2-3 hour work outs at the gym. It would get so bad, no one wanted to eat around me due to my criticizing every ounce of food that I’d ingest and couldn’t keep up with my crazy gym obsession. I was going down a scary path and didn’t know how to pull myself out of this turmoil.

That’s when my noShannon for Celynew-fiancé came into play. He pulled me out of this vicious cycle I’ve put myself through for years and put me back on focus, to the point, I weighed almost 200 pounds. I started falling into the same patterns. This time though, I wanted to change, this is when I decided to speak with my doctor, and to my surprise  I’d been suffering from depression and anxiety. It explained all the negativity about weight, my micromanaging  myself, and my food intake. After some hard work, I started to feel like myself and found that I enjoyed working out. However, I wasn’t looking to spend 3 hours at the gym, where you see girls wearing makeup and doing their hair BEFORE working out. I sat down determined to find a different way to get myself healthy and back into shape. That’s when I found Get Fit NH. shannon copy

As I filled out the forms, I was half excited and half anxious, as probably any new comer feels. I walked into my first class scared out of my mind. Everyone was so welcoming and I felt like I actually got support from others along with my coach (Thank you Nancy). I can tell you the first two weeks, I couldn’t wait to go home and call my fiancé, who was on deployment, about how amazing this place truly is. I was sore everyday, and shy, at first (I know some of you have a hard time believing that now). I was a sponge, absorbing everything insight, including how to eat properly. I also found out that a lot of my own workouts were either done incorrectly, or harming myself.

I now proudly announce I’ve been with Get Fit NH for two and half years. I was taught how to get proper nutrition and how to safely work out without causing more harm to myself. I don’t get proud of myself very often, however, I am proud of myself for pushing through the mental and physical struggles and eventually overcoming them. Even when I fell on my knee while at home at the beginning of this year, I didn’t let my injury keep me from the gym. I hobbled my way through the gym with crutches and refused to let people help me as I dragged weights on the floor, until Nancy gave me the stare down. I may struggle with a little weight gain here or there, however I proudly can say, that I am okay with it. As a kid, my father always said to me, “Can’t means won’t”, and I never truly understood that meaning until I’m staring at the pull up bar, or starting a 5K.

Shannon C 2yrsI can’t thank all the coaches enough, ones in Concord and in Epsom for helping me to push myself and especially Nancy, who has always held me accountable on showing up and making sure I push myself each work out. Also, thank you to all my fellow boot campers. You all are true inspirations and I have been so blessed and honored to have met all of you. I sadly won’t be able to get my three-year shirt, because I will be moving in the middle of August to finally be with my husband after five years of a long distance relationship. Leaving Get Fit NH will be very difficult but I will definitely take the lessons that I’ve learned at Get Fit NH and keep applying them to my life. Thank you Get Fit NH for all you’ve done for me, you will never understand how much it truly means to me.”

Good luck, Shannon, and congratulations to you and Mike!

-Coach Nancy

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