Meagan Sbat
Author Archives: Meagan Sbat

6 Week Golf and Slow Pitch Softball Workshop at Get Fit NH

Starting  Saturday, June 15, 2019 for 6 weeks Get Fit NH will be hosting an hour session all about golf and slow pitch softball to get players ready to hit the course and field this summer! 

What is the class all about?

This class will help in several key aspects regarding these two sports.  Firstly mobility and flexibility specific to these sports to help decrease risk of injury while playing.  Secondly working on rotational control and power, a.k.a hit the ball farther and have more control for both.  

What types of exercise will be we doing?

Mobility work along with power work using things like medicine balls, bands, and occasionally weights in order to compliment what you already do in training.  This will allow for a more focused time to work teaching power and safety during rotational exercises (i.e. swinging a club or a bat).

Will this put me over the top if I’m already training 4 days a week?

No, with this being a less intense and a more focused hour of training. It should not put you in a position to increase risk of injury.  

Is this only open to Get Fit NH clients?

No, however due to the nature of the class it is going to be capped at 20 participants so hurry and reserve your spot!

When? Where? And How much?

  • 7am-8am every Saturday morning for 6 weeks beginning 6/15/2019
    • Due to recovery week this will exclude 7/6/2019
  • At Get Fit NH
    • 287 South Main Street, Concord, NH
  • $99 for the entire 6 weeks

If I have any questions who should I contact?

Coach Adam Gray

Adam@getfitnh.com

Where do I sign up to reserve my spot?

Right Here

Referral Challenge for June and July

We had such a fun time giving away a prizes from our April and May referral challenge, we decided we HAD to keep the challenge going to June and July. So get talking! All those BBQs you are going to and fun summer outings are great opportunities to talk about your story and encourage others to start theirs too!

If you refer someone to us in June or July and they sign up we will give you a $200 gift card to S&W, Bass Pro Shop or EMS so you can deck yourself out with whatever mountain biking, fishing or camping gear you desire! 

On top of that, we will put your friend's name in a separate drawing to win a $50 gift card to Under Armor so they can deck themselves out in new training gear. 

A great way to get people into training is to take advantage of Friends and Family Fun Fridays. This is less of a commitment for them than saying they will do two weeks for free. Let them see who we are and we will show them what we can do for them. Together we can make a big difference. 

We are happy to encourage Friends and Family Fun Fridays at all training times through the summer! 

Can't wait to see who the lucky winner is August 1st!

Coach Meagan

Rock n’ Race Schedule Change and Charity Training

 On Saturday, May 11, 2019 we will host a charity training to support our Rock n' Race Team, Get Fit NH & Beat Cancer. Proceeds from this event go to the Payson Center right here in Concord. To read extensively on where the money from the Rock n' Race goes check out this link.

We have all been impacted by cancer and this cause deserves our support. If you can't get out there and walk or run with us then come on down to our charity training on May 11th at 8AM. Your friends and family are more than welcome to join us. The cost for this event is $10 and we will put all funds toward our team. The Rock n' Race is Thursday, May 16th at 6PM. If you have not joined our team yet you can do so right here (Get Fit NH & Beat Cancer is our team name)

Mark your calendar for these events and the changes to our schedule! 

We will be CLOSED for training that night. We will be open for training in the morning on Thursday, May 16th. We will be OPEN Wednesday, May 15th for all EVENING trainings ONLY so that those who are unable to participate in the event do not miss a night of training 

Thank you for understanding and for your support. Let's make it happen,

Coach Meagan

Do you want to win a kayak, paddle board or a new grill? Because we want to give you one.

We are going to be giving away one of those things on June 1st! Your chance to win is pretty easy. Talk to your friends, family, co-workers about Get Fit NH. Share our Facebook video on your page. If you refer someone to us in April or May and they sign up we will put your name into a drawing to win and when you win you will get to choose what you want us to buy you....pretty cool, huh?

It is April 4th, so we are a little late to posting this idea (it came to me in the middle of the night last night, always keep a notebook next to your bed!) so with that being said anyone who currently has friends or family in trial and have not signed up yet we will absolutely include your name in the drawing! 

But the prizes go even deeper than this! We will also put whoever you referred into a drawing and pick that name on June 1st as well. They will have an opportunity to win a new pair of training shoes or a $50 gift card to Under Armor. EVERYBODY WINS!

So if you have Facebook and you haven't liked our public Get Fit NH page then start there by clicking here and share our video! Start checking in so your friends can fully understand just why you are so awesome! I am super excited to buy you and your friends stuff!

Let the games begin,

Coach Meagan

Sled Push Winners

You guys absolutely crushed the sled push challenge this year. This is such a fun way to get classes together and working hard right before a well deserved recovery week. We are proud to announce that the winning class is one of our smallest classes, but boy are they mighty! They worked their butt off and as a class pushed the sled 114 times in March which was an average of 28 pushes per person in the month. They won by a long shot! Rest assured, everyone is given the same amount of time to push the sled. We has some real go getters in this class. The runner up was another small, but mighty class, 6:45! Coming in with 174 pushes which averaged out to 12.45 pushes per person.  But we know there can only be one winner so join me in congratulating 11AM. We will party hardy (is that what the kids are saying these days?) on Friday, April 5th! 

BYOB...Bring your own broccoli 🙂

Way to make is happen,

Coach Meagan

Get out of Pain & Get Moving Again Workshops

We are super excited to be working with Nicole Detellis. Some of you have met her already if you have been attending yoga on Sunday mornings. If you have not met her yet here is a little bit about her. Nicole is a Master Fascial Fitness Trainer, Functional Movement Educator and a Yoga Teacher. Her gentle approach is making a tremendous impact already. She is a perfect fit for Get Fit NH, because her specialty is training people to get out of pain and move better! How perfect is that! In the upcoming weeks, in addition to yoga each Sunday from 9-10, she will be offering a series of workshops to help you get out of pain and move better. You can choose individual workshops or you can choose the entire series.

Here are the dates, workshop titles and prices:

Saturday, April 6th 9:30-11:30: Intro to Fascia (Fascia: is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. The cost for this workshop is $35. You can reserve your spot here

Saturday, April 13th 9:30-11:30: Get out of Pain Neck and Shoulders. The cost for this workshop is $35. You can reserve your spot here.

Saturday, April 27th 9:30-11:30: Get out of Pain Back and Core. The cost for this workshop is $35. You can reserve your spot here

Saturday, May 4th 9:30-11:30: Get out of Pain Legs and Feet The cost for this workshop is $35. You can reserve your spot here

If you would like to attend and purchase all 4 workshops you can save $10 by purchasing that here

Fresh Veggies Delivered Right to Our Door

Brookford Farm CSA share is back! If you love your fresh farmstand veggies then you won't want to miss out on the opportunity to have them delivered right here to the gym every week. You just pick up and bring them home, super easy! 

If you want to get in on the fresh veggies then you will want to head over to their website and fill out a registration form. Get Fit NH is a pick up site and there are a number of different shares you can choose from. 

Check it out right here

Warm weather is coming!

Meagan

Get Fit NH delayed open March 4, 2019! See you at 11AM!

It is a blizzardy morning in New Hampshire. We see about 4 inches out there with the heavy stuff scheduled to come a bit later. We need to be sure we leave time to allow  the parking lot properly treated! Operation no one falls! This morning we are closed for your safety and ours. We sincerely appreciate your understanding. We will be open for  the 11 AM training session and all afternoon and evening sessions. You are welcome to jump in on one of those sessions if that works in your schedule. Snow days do not take away from perfect attendance!

Stuck Inside? - Do This!

1) Spend some time on a foam roller, doing your correctives, and flexibility training. You have enough knowledge to make this time productive.

2) Do any additional nutrition planning and prep work for the week.

3) Jump on one of the training videos below. There are options for bodyweight only as well as band training.

4) Don't stress out! 

Training Options Here! If you don't know what you are doing - don't do it.  

No Band, no problem try this training - click here

Have a band at home? Try this "vacation training." Just pretend you are somewhere tropical -   click here

Get Fit NH delayed open! See you at 11AM!

It is a nasty morning in New Hampshire. Snow does not scare us, but ice we don't mess around with! Especially when it is too early to have the parking lot properly treated! This morning we are closed for your safety and ours. We sincerely appreciate your understanding. We will be open for  the 11 AM training session and all afternoon and evening sessions. You are welcome to jump in on one of those sessions if that works in your schedule. Snow days do not take away from perfect attendance!

Stuck Inside? - Do This!

1) Spend some time on a foam roller, doing your correctives, and flexibility training. You have enough knowledge to make this time productive.

2) Do any additional nutrition planning and prep work for the week.

3) Jump on one of the training videos below. There are options for bodyweight only as well as band training.

4) Don't stress out! 

Training Options Here! If you don't know what you are doing - don't do it.  

No Band, no problem try this training - click here

Have a band at home? Try this "vacation training." Just pretend you are somewhere tropical -   click here

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