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Looking for a quick, protein-packed shake that actually tastes amazing? This one’s got 210 calories  and a whopping 30g of protein.  ...

When it comes to transformation, the results always speak for themselves. But here’s the truth most people don’t want to hear: This kind...

Every now and then, something happens that reminds us just how powerful one small idea can be—especially when it comes from the heart of...

We love our smartwatches for keeping us accountable, but let’s be real—the “calories burned” feature isn’t totally accurate. Watches use...

Coach Dylan's Top Tips to Maximize Your Lateral Band Walks and Fire Up Those Hips!

At Get Fit NH , we believe in the power of strength—not just in the gym, but in our community. On Sunday, March 23, 2025, at 10 AM ,...

Hey everyone, today, I want to tackle a HUGE fitness myth that I hear all the time: 👉 “If I’m not sore, I didn’t work hard enough.” ❌...

When it comes to losing body fat, many people worry they have to bid farewell to their favorite treats and follow a strict, joyless diet....

Every now and then, something happens that reminds us just how powerful one small idea can be—especially when it comes from the heart of...

When it comes to achieving body composition or weight loss goals, consistency is key—but so is alignment. Your daily habits need to...

On Monday, November 11, 2024 we will host a very special Veterans Day charity training at Get Fit NH.  We will donate the proceeds of...

Unlock Your Strength Potential with Our 8-Week Barbell Strength & Power Training Ready to take your training to the next level? This...

I had a great question come in this week, “Is the barbell or trap deadlift better?” Such a great question, especially when you see both...

One of the most common frustrations my clients experience is eating healthy yet still struggling to lose weight and shed body fat. If...

Fasting has become a hot topic in the health and fitness world, and for good reason. It promises a range of benefits, but like any...