2021 End of the Year Challenge
We are excited to roll out this new challenge, but we have a bit of a problem...
What should we name it????End of the year challenge is VERY boring, so we are leaving the name up to you! Let us know what you think and we will pick our favorite and your legacy shall live on!
Now that THAT housekeeping is out of the way let's just dive right in! Everyone likes a good challenge, right? We are going to have THREE categories to focus on every Monday, Tuesday, Thursday and Friday. The MOVEMENT challenges will change each month, but the other categories will remain the same from now until the end of the year, so here we go!
Monday: 100 Knee Grab Abs or in and outs
Tuesday: 500 M on the ski erg
Thursday: 25 squat thrust, burpees or chirpees
Friday: 50 get ups or speed squats
Monday: No snacking after dinner
Tuesday: Prepare your lunch for tomorrow
Thursday: No alcohol
Friday: 80 ounces of water
Monday: Schedule in your training for the week
Tuesday: Get to bed/screens off by 9:30
Thursday: List 1 thing you are grateful for, 1 thing you did great this week, 1 thing you are going to do better next week
Friday: Make a meal plan and grocery list for next week
Okay, so there's the challenge! You don't have to take on all three parts if that is overwhelming. The way you take on this challenge is in YOUR hands. Here are a few ways
- Take all three categories on for all 4 days
- Take on ONE category where you are struggling the most
- Pick TWO days and commit to all three categories
HOW you do it is up to you, but I am encouraging EVERYONE to do part of it. How cool would it be to see a bunch of you cheering each other on on the ski ergs after training? And how amazing would it be to build new habits that will help you reach your goals.
Let's make a promise to ourselves and KEEP IT!
Who is in?
Don't forget to name the challenge! Also HUGE bonus points if you take a picture/video of any of the challenges and tag us on Facebook or Instagram! We want to blow up your friends with the greatness. Let's encourage them to get healthier!