2021 End of the Year Challenge

We are excited to roll out this new challenge, but we have a bit of a problem...

What should we name it????End of the year challenge is VERY boring, so we are leaving the name up to you! Let us know what you think and we will pick our favorite and your legacy shall live on! 

Now that THAT housekeeping is out of the way let's just dive right in! Everyone likes a good challenge, right? We are going to have THREE categories to focus on every Monday, Tuesday, Thursday and Friday. The MOVEMENT challenges will change each month, but the other categories will remain the same from now until the end of the year, so here we go!

Movement Challenges:

Monday: 100 Knee Grab Abs or in and outs 

Tuesday: 500 M on the ski erg

Thursday: 25 squat thrust, burpees or chirpees

Friday: 50 get ups or speed squats 

Nutrition Challenges:

Monday: No snacking after dinner

Tuesday: Prepare your lunch for tomorrow

Thursday: No alcohol

Friday: 80 ounces of water

Lifestyle Challenges:

Monday: Schedule in your training for the week

Tuesday: Get to bed/screens off by 9:30

Thursday: List 1 thing you are grateful for, 1 thing you did great this week, 1 thing you are going to do better next week

Friday: Make a meal plan and grocery list for next week

Okay, so there's the challenge! You don't have to take on all three parts if that is overwhelming. The way you take on this challenge is in YOUR hands. Here are a few ways

  • Take all three categories on for all 4 days
  • Take on ONE category where you are struggling the most
  • Pick TWO days and commit to all three categories

HOW you do it is up to you, but I am encouraging EVERYONE to do part of it. How cool would it be to see a bunch of you cheering each other on on the ski ergs after training? And how amazing would it be to build new habits that will help you reach your goals. 

Let's make a promise to ourselves and KEEP IT!

Who is in?

Don't forget to name the challenge! Also HUGE bonus points if you take a picture/video of any of  the challenges and tag us on Facebook or Instagram! We want to blow up your friends with the greatness. Let's encourage them to get healthier!

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Tell Your Friends!