5 Ways to Drink More Water!

  • Get a water bottle with a straw! We are busy people and we don’t have time to unscrew caps when we are working, driving, etc. I bet you can suck down a Dunkin Donuts iced coffee way faster than you can drink water! Maybe that is because it is tastier, BUT it’s also the convenience of a straw. Do it!

  • Infuse it! A lot of people add lemon to their water to spice it up. I like to add raspberries and lime to mine! If you just can’t stand water, because it is too boring then try spicing it up by infusing it.

  • Add all the ice! Yes, this will mean you need to get up and refill more, but there is nothing more refreshing than iced cold water on a hot summer day! 

  • Find the biggest water bottle you can! Burlington Coat Factory and TJ Maxx are great places to find ginormous water bottles! Fill it and set yourself a goal to finish it by a certain time. Add that alarm to your phone…maybe with an hour warning so you can drink up!

  • Water apps on your phone. There are SO many now. If you are someone who forgets to drink water download an app and it will sound a notification every hour (or whatever you set it to) and remind you to drink up

Hydration is your friend. Drink up!

Coach Meagan

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