5 Ways to Drink More Water!
Get a water bottle with a straw! We are busy people and we don’t have time to unscrew caps when we are working, driving, etc. I bet you can suck down a Dunkin Donuts iced coffee way faster than you can drink water! Maybe that is because it is tastier, BUT it’s also the convenience of a straw. Do it!
Infuse it! A lot of people add lemon to their water to spice it up. I like to add raspberries and lime to mine! If you just can’t stand water, because it is too boring then try spicing it up by infusing it.
Add all the ice! Yes, this will mean you need to get up and refill more, but there is nothing more refreshing than iced cold water on a hot summer day!
Find the biggest water bottle you can! Burlington Coat Factory and TJ Maxx are great places to find ginormous water bottles! Fill it and set yourself a goal to finish it by a certain time. Add that alarm to your phone…maybe with an hour warning so you can drink up!
Water apps on your phone. There are SO many now. If you are someone who forgets to drink water download an app and it will sound a notification every hour (or whatever you set it to) and remind you to drink up
Hydration is your friend. Drink up!
Coach Meagan