Body, Active, Mobility (BAM) Classes Return to Get Fit NH with Physical Therapist, Sarah Coulombe from Performance Health
We are excited to partner with Performance Health again and offer a fantastic class from a reputable Physical Therapist in Concord, Sarah Coulombe. She has helped so many of our clients and even our coaching team remain strong and work through some chronic pain. Sarah is also a certified strength coach, which is helpful for those of you who train with us. Sarah can help us and help you get better both inside and outside the gym.
Let's answer your first question, what is a body, active, mobility (BAM) class? So glad you asked...
The purpose of this course is to increase body awareness through active mobility using body weight exercises and minimal equipment. Learn your joint limitations and how to best promote optimal movement and health of your joints.
We offered the BAM class over the summer and here is what clients said after they took the class...
Greater awareness of muscle activation and release
Greater awareness of what parts of my body don’t move or that I can’t move.
I noticed I was looser and was able to control my body better
The instructor was very knowledgeable and helped explain exercises in a way that made sense. She provided modifications for those who needed them in order for all to participate.
We are going to offer this class once a month until the end of the year, so that is a total of FOUR classes. The dates for these classes will be:
- Wednesday, September 25th 6:30am-7:30am
- Wednesday, October 16th 6:30am-7:30am
- Wednesday, November 13th 6:30am-7:30am
- Wednesday December 18th 6:30am-7:30am
You can sign up for all four dates here for a total of $80 (this will save you some money!)
Or...
You can drop in the morning of and charge $30 to your account or pay cash
We hope to see you there!
Coach Meagan