Blog

Our 4th annual Show up, Step up and Stick it up Challenge is coming up and this year has a new twist! We run this challenge to keep you...

It's that time of year again, challenge time!  We run TWO class challenges each summer. July kicks off the attendance challenge. This is...

We had such a fun time giving away a prizes from our April and May referral challenge, we decided we HAD to keep the challenge going to...

Dig out your red, white and blue! Because on Memorial Day we are starting the day off the a great, big family training! All training...

Push ups, pull ups and fat loss, oh my! I think we can all agree that push ups and pull ups are hard….. really hard . A common goal I...

We are excited to share that we have found a way to work extra accountability into a group atmosphere. There is so much more that goes...

Side planks. Such a simple exercise (not east), but simple! There are a number of coaching points to be aware of here Let’s dig a little...

Some of you might have seen these videos on Facebook last week, but for those of you who are not on Facebook this is for you! Check out...

Happy Monday! We have some exciting news to share with all of you. Starting this Friday 10/26, we will be starting Friends and Family...

We are excited to announce that starting Monday October 1, 2018 we are adding an 8th training time! You may remember a number of months...

The 7th annual Wicked FIT Run in Concord that's right!  Grab your sneakers and your favorite costume and come run (or walk) with Families...

Next Scheduled Recovery Week: Sept 4 - Sept 9, 2017 I have to admit, this is my least favorite recovery week. Maybe it shouldn't be that...

This is plastered on the gym in both gyms. This is a pretty important quote. Here is my challenge to you… You came to Get Fit NH with a...

Summer is all about change, and contrary to public opinion, change can be a GOOD THING! The kid's schedule changes as they get out of...

Your Best Summer Ever Is Here! 1 6 Days 0 5 Hours 2 2 Minutes 2 7 SecondsRegistration Is Now Over Training space IS limited, so please...

Summer is just about to hit us smack in the face. We've started out right with the Sizzlin' Summer Slimdown Challenge. Don't you want...

​ It's no secret that the Big Veggie Salad, is well, BIG. And there has been a lot of chatter around the various S3 groups that it is...

In general, the world values people with what are termed "Hard Skills". A "hard skill" is a tangible expertise at a particular task or...

Childbirth is usually the most challenging athletic event most women will ever train for – being a mom is definitely not for wimps! And...

Set the time aside to read this spotlight, if you are having trouble, whether it be emotional, physical, or a combination of both.  If...