Blog

I am beyond excited to invite you to our 2nd annual Strongman/Strongwoman competition Olympic style and our first ever Operation Hat...

The spotlight is shining bright on a very special Get Fit NH couple. Ray Orzechowski and Anne LaForce. These two train so hard every day...

If you have been here for a while, then you are familiar with our Functional Movement Screen (FMS). The FMS is a prerequisite before ever...

I love hearing 'ah ha' moments. You know, those special points in time that transformed a life for the better? There are so many...

First, before I get started, I do want to say that over the past few months I have seen you all as students improve in this area (along...

Our next Spotlight Couples Edition is Dan and Kelly Gauthier. Dan recently started with us at 5 AM and it has been super fun to have him...

Beginning on July 11th, Get Fit NH’s Athlete Academy will be hosting a Speed Academy for 6 weeks running through the end of the summer at...

The other day I came across this picture on Facebook. This image is so powerful and it speaks 1,000 words with just one quick glance. ...

The spotlights are pouring in! Today I am proud to put the spotlight on Kara Hinck. Can I just say what a pleasure it has been to meet...

I saw this list the other day and I thought it was so relevant to experiencing success both inside and outside of the gym. Just for...

Kellen and Carolyn Sawyer!!! They deserve a GIANT congratulations as they took the winning spot by 23 points! Together they lost almost...

Shining the Spotlight on Shannon is not hard. She has made her way into the hearts of so many at all the different training times in...

How many of you out there are perfect? **One or two people jokingly raise their hand** . How many of you slip up from time to time? How...

I am not done yet. I am happy with my progress, but I have more to do. It is not easy; something worth having rarely is. Some people...

Ladies and gentleman- for the first time ever, I come to you with a spotlight from my Athlete Academy. Two weeks ago Athlete Academy...

I am excited to continue the Couple's Edition chapter of spotlights. I think it is so special when couples train at the same place. It is...

This blog is only for students looking to lose fat, feel better and look better and for current S3 students as well as students who...

One of the hardest things about being a coach is saying goodbye. Whether that means choosing to leave and not train with us anymore or...

“I don’t want to be a product of my environment. I want my environment to be a product of me.” –Frank Costello Listening to a radio...

I can't imagine Get Fit NH 6:15 Epsom without Stacy. She brings life to the party each training day. Not only does she encourage her...