Bootcamp

On Monday, November 11, 2024 we will host a very special Veterans Day charity training at Get Fit NH.  We will donate the proceeds of...

Unlock Your Strength Potential with Our 8-Week Barbell Strength & Power Training Ready to take your training to the next level? This...

I had a great question come in this week, “Is the barbell or trap deadlift better?” Such a great question, especially when you see both...

One of the most common frustrations my clients experience is eating healthy yet still struggling to lose weight and shed body fat. If...

Fasting has become a hot topic in the health and fitness world, and for good reason. It promises a range of benefits, but like any...

Muscle cramps can be a real pain—literally. Whether they strike during a workout or wake you up in the middle of the night, they can...

Let's talk about something crucial for all the amazing women out there: post-menopausal ligament and bone health. As you navigate...

Let's dive into a topic that's often underestimated but incredibly powerful: HYDRATION . You might think hydration is just about...

Let's talk about something that sneaks up on all of us: aging and its impact on metabolism. You might have noticed that as the years go...

Today, I wanted to share a word of caution. Only consider supplementing with collagen if you're prepared for these incredible benefits: ...

Let's talk about a move that doesn't get the spotlight it deserves: the rib tuck. Now, you might be thinking, "Rib tuck? Isn't that some...

You’ve probably noticed the new supplement line so let’s talk about what we have and why you may need to supplement. First and foremost,...

Do you ever find yourself straining your neck during exercises like hollow body holds or leg lifts, where your head is lifted off the...

Let's talk about something that's often overlooked in our fitness journeys: our bones. Now, you might be thinking, "Bones? Aren't they...

Let's dive into the world of core exercises. Now, you might be thinking, "Isn't that just a fancy term for ab workouts?" But here's the...