Bootcamp

Welcome to our first ever Checklist Challenge! We have coached countless nutrition challenges for over the years. It is always a...

Can you spot the difference and tell me why it matters? Deadball over the shoulder is a fantastic exercise. Targeting quads, shoulders,...

Our last pop up workout was TONS of fun! We are excited to do it again. We are toying around with the whole idea of Saturday workouts,...

We are headed into a strength tracking phase at Get Fit NH. We run this phase twice a year for 8-12 weeks so that we can measure strength...

We are THRILLED to finally announce a new partnership with Game Plan Sports.  This partnership will allow us to run a youth strength and...

Our last pop up workout was TONS of fun! We are excited to do it again. We are toying around with the whole idea of Saturday workouts,...

Our last pop up workout was TONS of fun! We are excited to do it again. We are toying around with the whole idea of Saturday workouts,...

The scanner comparison images have been INSANE lately. This person has been training with us for 10 months and is down over 50 pounds! ...

In this training phase, we will be using the barbell for two new exercises! We are excited to teach you the barbell row and the barbell...

If you have never tried the angel food cake fruit dip then you are missing out!  Ingredients  Angel Food Cake Ultimate Muscle Protein...

We are bringing back our 30 day results in advance program for  new  and  former clients only! This is a great way to get back into the...

NEVER DIET AGAIN! Another transformation contest is brewing! This is the most popular challenge we run all year. It regularly brings over...

Doubtful.  “We need to more core work” “We never do crunches” “I want to work my abs” Excellent. We do work and strengthen the core every...