Bootcamp

Today we are talking about YOUR FEET! If you have ever been coached by me then you’ve probably heard me say “Push through your feet”...

Who doesn't love a good core challenge?  Here are 3 of my favorite core exercises to add to the end of my workout  * Medball Hollow...

Have you ever had one of those workouts that left you feeling drenched in sweat, slightly nauseous, and oddly accomplished? Yeah me too....

Our Styku Scan Day is Saturday, October 29th from 7am - 9am! If you want to check in on your progress and get some direction to get back...

Forget "New Year, New Me" instead let's aim for "New Year, New Mindset"  The holidays are crazy with one celebration to another. It is...

Our Styku Scan Day is Saturday, October 29th from 7am - 9am! If you want to check in on your progress and get some direction to get back...

Our Styku Scan Day is Saturday, October 29th from 7am - 9am! If you want to check in on your progress and get some direction to get back...

We are excited to host a former Get Fit NH coach on Wednesday, October 26th at 6pm! Kristen is a registered dietician and has recently...

This time with a coaching twist, but the same fantastic personal programming. Check it out... Coach Adam ran and grew this class over the...

Raise your hand if you have been living your best life this summer??? Too much freedom from your regular routine Too many BBQs with all...