Exercise & Training

You asked for it, you got it! Starting January 2nd, 2012 we are adjusting the 6:30am Concord training time to 6:20am. It was pretty...

This video from Dr. Mike Evans answers the question in a unique and entertaining way AND he backs it up!

In the special section "Winter Survival In The Granite State". It's tough living up to being married to a celebrity trainer! :)

As Christmas approaches and the holiday season is upon us,  we just wanted to make sure we are all on the same page for our last...

Hey guys, we updated our popular Referral Rewards Video from last year with the pictures from all you amazing people that referred to us...

So while most of America was lying catatonic on the couch, Coach Nancy was busting out 3 new training videos for you! Full Body Band...

We are putting together a great team for the Jingle Bell Run/Walk to benefit the Arthritis Foundation, and we want you to join us in the...

It hardly seems possible , but Thanksgiving is only a couple of weeks away! Just wanted to give an early heads up for that weeks schedule....

Is the second best line from "Jerry McGuire" (You had me at hello), but that's ok, because it's what we need you to do, help us serve...

Can you believe it's that time of year again? I know it doesn't seem possible, but we are gearing up for the annual "Jingle Bell Run" to...

You heard me right! On the spookiest of all days, October 31st, Get Fit NH will be PUMPin some serious vegetable (or is it a fruit?) ...

Mark the date on your calendar and join us as Dr. Laura Riley Jones discusses the health of the adrenal gland from a Naturopathic...

Great job to everyone who participated in the Renegade Playground Challenge today! New Rule: No Spectators - Get in there and do it!...

Reality Check - If you were driving across the country you would not just point the car in a westerly direction and step on the gas. You...

Our Sensational Side Dish Winner, Heather Cummings, razzled and dazzled us at the cookout with her prize winning recipe. Heather has...

Pittsfield's Balloon Rally Weekend ended on Sunday with the hot air balloons lifting off and a 5K race through town. Among those running...

Just a quick reminder that Phase III of the training year is coming to an end soon, which means we will be taking a recovery week from...

Its not too late to join us in Amesbury, MA for the Spartan Sprint on Saturday, August 27th. Dean and I are in the 2pm wave. In fact...

If you have been a client of Get Fit NH Bootcamp for any length of time, you are probably aware that I (Coach Dean) am not a huge fan of...

I received an email from my friend and fellow fitness pro BJ Gaddour (Sven) where he mentioned he was asked to comment on in article on...