Mindset & Motivation

Have you ever had one of those days where you were just totally off track? You missed training, you forgot your lunch so you made poor...

First, before I get started, I do want to say that over the past few months I have seen you all as students improve in this area (along...

The other day I came across this picture on Facebook. This image is so powerful and it speaks 1,000 words with just one quick glance. ...

I saw this list the other day and I thought it was so relevant to experiencing success both inside and outside of the gym. Just for...

“I don’t want to be a product of my environment. I want my environment to be a product of me.” –Frank Costello Listening to a radio...

Are you constantly battling some kind of bug? Maybe it’s the stomach bug or a nasty cold or flu that you just can’t seem to fight off? ...

With S3 in full swing, I wanted to go over something that I think it is important to talk about. That thing is focus . Now, focus is...

A while ago I read a book called, “ The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess ”. This book was written by...

Follow the plan. Don’t try to outsmart it, just follow it. So I am finishing up a specific nutrition plan for the second time. I tried...

Recently, I had myself a little pity party because of some pain I had been dealing with. It was bad. It was downright embarrassing,...

Has this happened to you? You were getting results steadily for months and then all of a sudden you are at a standstill? Scale isn’t...

With recovery week right around the corner, I decided to write something in that frame of mind. Recovery is important, but not just in...

This word I am about to share with you holds the key to your progress, your goals, and your results! Ready? Consistency I have touched...

I don't like to cry. I also dare you to have read this and not shed a tear. A tear because this is real life. This is a life shared with...

I finally got around to seeing the movie “Creed” this weekend. For those of you that haven’t seen it, I highly recommend it. It’s...

I want to address a rather common question we hear… “What else can I do when I am not at Get Fit NH to get results faster?” This is a...

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” ...

This week’s spotlight is shining on Karen Juall. Karen has made major strides since joining us here at Get Fit NH. She has made a habit...

“When a child learns to walk and falls down 50 times, he never thinks to himself: ‘Maybe this isn’t for me.’” So what does this mean? I...