Practical Nutrition

Christmas is a busy time of year for everyone. It's not any different in my house. Family, friends, and extra fun work activities like...

Want to avoid feeling (and looking) like a stuffed turkey on Thanksgiving day? Here's 5 Tips for keeping control and prevent yourself...

Our friend and fellow Fitness Revolution owner Cassandra Forsythe, Phd, RD (yeah - she knows her stuff!) just sent us over a compilation...

Guest Article by Mike Starks, CEO of The Meal Movement How To Experience Weight Loss this Thanksgiving Gosh I love Thanksgiving....

I love these bars! They are great for after training, as they are easy to pack and have a great blend of muscle building protein and...

We had a great time last Tuesday night introducing our clients to the great taste of The Meal Movement. We sampled a wide variety of...

We just posted a "Client Only" resource over at TheOther165.com The “No Nonsense Nutrition” video package was the first resource I ever...

Guest Article by Mike Starks, CEO of The Meal Movement In 1824 Clement created the concept of the ‘Calorie’. He used it to measure steam...

Don't forget that Monday is our 4th annual PUMPkin Workout, but there is more to those big orange globes than just chuckin' them around!...

One of the most challenging obstacles we face when trying to eat healthy is the mindset that it has to take a long time to prepare a...

Keeping a nutrition log has been shown over and over again to be a crucial step in losing bodyfat. A nutrition log functions as: A...

Spicy foods are my favorite - I love the zing! Combine spice with a stir fry and you have one of my favorite meals to make (and eat)....

Attention Get Fit NH Clients - Have you registered for your access to our exclusive client only resource website, TheOther165.com? We...

You asked for it, you got it! The first printing of our "Making A Difference, Making It Happen" cookbook was a huge success and sold out...

The End of Summer Client Appreciation Cookout was an absolute blast! We had 70 over to Epsom for food and fun. We "tricked" you into...

Thanks to my friend Jen Brickey down at Fusion Workouts we have been introducing our clients to a great new nutrition bar that we are...

On Monday Becky shared with me a new way to grill chicken. She had experimented with some spices and found a combination of two in her...

It's no secret that eating supportive healthy foods in the right amount at the right time is essential to weight management, health and...

"Riddle me this and Riddle me that." Where can you find  terrific people to hang out with? Fantastic Food that is fabulous for you? ...

What a great time we had last night! The winning recipe at last night's "A Smooth Way to Eat- Smoothie 101" came from Kathy, Helen,...