Can you spot the difference and tell me why it matters?

🚨Spoiler Alert below ‼️ 🚨


Pivoting your toe toward the wall is a crucial step in this power move! The force is coming from the hip, but if your hip isn’t following the ball then you’re just rotating from your lower back.

Click the button below to watch the video for the proper way to perform a rotational medball slam!

Deadball over the shoulder 

Can you spot the difference and tell me why it matters?

Deadball over the shoulder is a fantastic exercise. Targeting quads, shoulders, core and more!

But you have to be careful once fatigue sets in..

We have to be intentional about squatting for the ball every time. Bending over to pick up that ball is not a functional movement we want to drive home. If fatigue sets in then you can grab a lighter ball or be insanely intentional about hinging to grab the ball. Training safe requires more intention and less ego- trust me, I can tell you from experience.

Check out the video below to see the difference! 

Meal Prep Service Take 3

Third times the charm!! 

We have been working SO hard at finding the best option to offer for meal prep service and have found a company that meets what we were looking for!

We are in the process of starting a partnership with Nutre Meals to save on shipping costs and become a pick up location.

Benefits of Nutre Meals:

  • 40% off first order
  • Delivered straight to your home ($12 fee)
  • 15% lifetime orders if a first responder
  • All meals are made and delivered fresh
  • All meals can be frozen to use at a later date

Check out their website by clicking the button below.

Nutre meals has a wide range of dietary options and preferences from low-calorie to healthy meals specific to weight loss. They have other options such as low-sodium, gluten-free, dairy-free, low-carb, diabetic-friendly, and more!

Their website is user friendly and allows you to choose meals that not only help you stay focused on your goals, but also it saves time and tastes good! 

Sled & Ski Erg Challenges!! 

Who doesn’t love a challenge?! Challenges are supposed to be hard and worked at overtime to show you that with hard work comes results! 

These challenges will be in “Levels” so everyone can participate regardless of fitness level while also having the ability to put in the work and “Level Up” aka progress! 

So what’s the challenge??

1 minute Ski-Erg Challenge:
Level 1: 100 meters in 1 min
Level 2: 200 meters in 1 mn
Level 3: 250 meters in 1 min
Final: All level 3 people - most amount of meters in 1 minute determines overall Ski Erg Champ!

2 minute Sled Push Challenge:
Level 1: 45lbs on both sides - 6 times length of green
Level 2: 90lbs on both sides - 4 times length of green
Level 3: 135lbs on both sides - 3 times length of green
Final: All level 3 people 150lbs per side - 2 minutes to complete furthest distance to determine overall Sled Push Champ! 

Once you have completed the distance in the allotted time for Level 1, you level up to Level 2 and so on! If we feel necessary, more levels will be added, but these are great, challenging starting points! We will be keeping track of this using the big white board in the gym to keep each other motivated and of course in friendly competition. 

BOTH challenges will start on Monday, January 1st and end on Friday, March 22nd!

FINALS will take place on both Thursday 3/21 and Friday 3/22 that way everyone from Level 3 gets the opportunity to get their final push to claim their title as CHAMP! 

And, speaking of champ, there has to be a prize right?!
The winners from each challenge will get a FREE meal of their choice from HardBody Meals!

Take a peek at their website using the link below and let the deliciousness motivate you!

Winners will be announced on Monday, March 25th!

Lets make this one of the best challenges yet!
Who’s in?!

25 days of FITmas

Ever heard of 25 days of Christmas? This typically refers to the 25 day countdown until Christmas Day, the 25 days of Christmas movies, the 25 days of advent calendar chocolates and the list goes on..

What about 25 days of FITmas?!

25 days where you can put a focus on your health and feel good as you head into your holiday celebrations and New Year! We will be running a FITmas Challenge and you probably guessed it by now…it’s 25 days long! The challenge will run Friday 12/1 - Monday 12/25!

If you complete all 25 days, you will get 3 FREE entries into our Christmas Tree raffle drawing!

Here are the details:

1 bear crawl length of turf

2 minute plank hold combo (1 minute regular plank & 30 seconds per side)

3 minute ski erg

4 sled pushes length of turf (down and back = 2)

5 bodyweight or band assisted chin ups

6 total sprints length of turf (down and back = 2)

7 pledge push ups per side

8 box jumps or step ups per side

9 band tricep extensions with 3 second pause at the top

10 push ups or band chest presses

11 single leg deadlifts per side (DB, KB or sandbag)

12 high plank sandbag pull throughs (6 per side)

13 deadball slams

14 total walking lunges

15 valve slide hamstring curls

16 total skaters

17 banded bicep curls with 3 second eccentric tempo (on the way down)

18 alternating v-ups or dead bugs

19 banded overhead shoulder press or banded front raise

20 mountain climbers per side

21 squats or squat jumps

22 jumping jacks

23 knee grab abs or in-outs

24 burpees or squat thrusts

25 pogos, because your jumping for joy on Christmas Day! 
*Don’t attempt with coffee in your hands* 

We will be using the large whiteboard to keep track of participants! There will be weekends and Wednesdays that take place for this challenge, so we encourage you to send in or tag GetFit on social media not only for accountability, but to cheer you on and motivate others during the holiday season! 

Let’s end this year together strong, healthy and FIT.

GFNH Christmas Tree Raffle

As we approach the holiday season, we are excited to do our 2nd Annual Christmas Tree Raffle for our GetFit Family!

This tree may be little, but the gifts are HUGE! This tree will have over $300 worth of gifts, some  of the gifts include:

  • One FREE coolscultping treatment
  • FREE pop up workouts for all of 2024
  • Hardbody Meal gift card

…And more!!

“Tickets” are $5 each or a bundle of 5 tickets for $20. “Tickets” will be available to buy from Monday December 4th - Friday December 22nd.

*“Tickets” will not be actual tickets handed out. A “ticket” represents your name being put into the drawing. Example: 3 “tickets” purchased = your name put into the drawing 3 times.

There is NO limit to the amount of tickets bought!

Winner will be drawn on Monday 1/1/24! 

What better way to start the New Year by winning a tree full of gifts!

The tree will be in the gym, so feel free to take a peek at what you could win!

Let the festivities begin!!

Fitness Christmas tree character cartoon vector illustration

Important End of Year Dates

Can you believe we are already approaching the end of 2023?!?

With busy holiday schedules, shopping, spending time with family, travel, etc. we wanted to make sure everyone was aware of our schedule for the remainder of the year and leading into 2024!

SPIRIT WEEK COMING UP FAST!!
12/18 --> Head gear Monday- santa hats, elf ears, etc
12/19 --> Tacky Holiday Ts Tuesday
12/21 --> Holiday Jammies Thursday
12/22 --> Fun Sock Friday

  • Regular training schedules up until Friday 12/22
  • Closed 12/25 - 12/29
  • New Year’s Day - Monday 1/1 - 10 AM training followed by an Open House 11 AM
  • Tuesday, 1/2/24 and beyond - all regular training

Open house is open to all! Spread the word, invite friends, family, neighbors, etc. to come check out the gym and meet our coaches!

We can’t believe how fast 2023 has gone and what an incredible year it has been with our GetFit Family! We are so thankful for ALL of you and are excited for 2024! 

December Pop Up Workout

Our pop up workouts have been a HUGE hit and TONS of fun! We are excited to do it again to end the year feeling good with a great workout!

 Here are the details and rules:

  • This will require signing up to reserve a spot.
  • The cost to attend will be $10. If you plan to pay on the day of then it will be $15.
  • We will require a minimum of 10 people to be signed up 24 hours BEFORE the scheduled class in order to run it. If we do not meet the threshold then you will be refunded.
  • We will notify you by text and email 24 hours before to let you know if it is cancelled. If you hear nothing, then it is ON!
  • This is open to the Get Fit NH clients as well as the general public. We encourage clients to bring a friend along. 
  • This cannot count as a make up class for Get Fit NH clients. The cost is $10.
  • No shows will not be refunded or credited for future pop ups.
  • Each time you attend a pop up class we will ask you to put the name of a non-profit organization on a paper and stick it in a jar.
  • Given we are at the end of the year, we will be drawing a non profit organization from the jar and donate 20% of our profits from the pop up workouts! 

Join us for the last pop up training of 2023!

  • Saturday, December 30th 8-9 am
  • 41 Terrill Park Drive, Concord, NH 03301

Friends of Forgotten Children Drive

We are very excited to have the opportunity to GIVE again! It is such a special time of year where generosity and positive energy is all around. We want to help make Concord a happier place and we know you want to be part of it too! 

Friends of Forgotten Children is a local charity in Concord dedicated to the well-being of children in our communities. We are having a toy and clothing drive to help support this great cause during the holiday season! They take in toys and all kinds of clothing items and then separate it so that each child gets 2 toys and 2 clothing items.

So what can you donate to help? Clothes, hats, mittens, scarves, toys, etc!

Donations will run from November 27th until December 15th.

If you are unfamiliar with Friends of Forgotten Children or just want to follow along with them, you can check out their website here: https://www.fofc-nh.org/

We thank you in advance for all of your continued support and generosity during this holiday season. It means everything to spread joy to those around us!