Change is not Bad

Change of plans are okay. My wonderful new daughter in law is up visiting us while Tim is doing several job interviews. She is allergic to seafood and this weekends meal plans had seafood two times. So I did  a little rearranging to accommodate her. Meal plans are just that, they are plans but life happens and sometimes new plans need to be made. Sometimes you can’t foresee a change of plans. That is okay too. A plan makes you prepare for the meal. I have the food in the house to make that meal, I have arranged my meals so they contain different foods and we try new ones. But a change is not bad as long as you maintain focus for the reason the plan was set in place. Don’t replace a healthy meal, that has to be altered, for a lousy, unhealthy, fat laden, calorie dense one. Make wise decisions.

10:30 AM Apple

1 PM Thai Ground beef

3 PM banana bites

6 PM 4 venison meatballs and spaghetti squash

8PM ½ scoop chocolate protein powder and ½ tablespoon peanut butter

Friday

5AM 1 scoop vanilla UMP with water at training

8 AM 2 eggs, old fashion oats, spinach

10:30 orange, slice of banana bread

1 PM 3 venison meatballs and spaghetti squash

4 PM almonds, cashews, walnuts ¼ cup total

6 :30 ham, mixed veggies

8::30 protein powder and 1 Tablespoon peanutbutter

Saturday

8:30 2 eggs, bran muffin, ½ banana, spinach

11:45 1 protabello mushroom pizza

3 PM almonds ¼ cup

6 PM 1 ½ beef fajitas with onions, gr and red peppers, cheese, mango salsa, 6 tortilla chips