Food Plan April 10, 2009

4:30am:

  • Water, Ultra 40 Protein, Mass Aminos

7:30am:

  • Omelette: 4 egg whites + 1 whole egg, 1/2 oz cheese, green peppers, onions, mushrooms
  • (2) Whole wheat and oat biscuits (homemade)

10:00am

  • 2 scoops UMP (Ultimate Muscle Protein) in water
  • Super Pak Multivitamin

12:30pm

  • 8 oz. grilled pork loin
  • Garden salad w/ oil&vinegar

2:30pm

  • 2 scoops UMP

4:30 pm (During/After Training)

  • Workout Drink

5:30pm

  • 1 scoop UMP w/ 1 tablespoon peanut butter

7:30pm

  • 1 scoop UMP w/ 1 tablespoon peanut butter
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