Food Plan April 11, 2009 – Those Dastardly Weekends!

Failing to plan is planning to fail, especially on the weekends!

7:30am:

• 1 cup steel cut oats w/ 1 tsp honey
• 2 eggs

10:30am:

• Homemade trail mix

12:30pm

• 6 oz. lean ground beef (no bread)
• Garden salad w/ oil & vinegar
• Super Pak Multivitamin

2:30pm

• 2 scoops UMP

4:30 pm (During/After Training)

• Workout Drink

5:30pm

• Garlic Sauteed Prawns (from Gourmet Nutrition)
• Roasted Brussells Sprouts
• Garden Salad w/ oil & vinegar

7:30pm

• 1 scoop UMP w/ 1 tablespoon peanut butter