Food Plan Monday April 6, 2009

4:30am:

  • Water, Ultra 40 Protein, Mass Aminos

7:30am:

  • Omelette – 4 egg whites, 1 egg, 1/2 oz. cheese, spinach
  • 1 cup steel cut oats w/honey
  • Black Coffee

10:00am

  • 2 scoops UMP (Ultimate Muscle Protein) in water
  • Super Pak Multivitamin

12:30pm

  • 6 oz. grilled sirloin
  • roasted brussel sprouts

2:30pm

  • 2 scoops UMP

4:30pm  (During/After Workout)

  • Workout Drink (currently using Biotest Surge)

5:30pm

  • 1 scoop UMP w/ 1 tablespoon peanut butter

7:30pm

  • 1 scoop UMP w/ 1 tablespoon peanut butter



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