Drink plenty!

Sunday, April 13

8 AM On my out the door to church I had a Mint Chocolate Shake

11 AM 2 -” Breakfast Quiche Muffins” and a serving of “Orangealicious Oatmeal”. Dean made these for us to enjoy. He is a fantastic chef. Anyone want to hire him? I heard someone wants to hire a chef. Both of these recipes are from Gourmet Nutrition.

2 PM Pita Crisp served with Fresh Tomatoe Salsa and Spicy Hummus.

3 PM Roast Beef, spinach salad, ½ roll, carrots

4 PM Birthday cake (my niece and nephew are three days apart) also snacked on 7 pita crisps with dip

8 PM 1 scoop vanilla UMP protein powder with 1 Tablespoon almond butter

Monday

5AM   1 scoop vanilla UMP with water during training

8AM  2 eggs with onion and green pepper,

11 AM Chocolate Mocha Shake

1 PM hamburger no bun, Salad with olive oil and basil dressing.

3 PM 8 Pita Crisps with hummus and salsa

5 PM 5 oz grilled chicken, veggies

Sorry I have not written down what I drink besides the protein shakes. I drink water and green tea throughout the day. Around 80 ounces between the two.  My kids drink water.