Our Mission Statement

“Strength training is the fountain of youth” 

Dr. John Rusin

Whoa! That is powerful and I couldn't agree more with that statement. Our mission statement naturally grew on us over the last couple of years so this quote really struck me in the feels. Our mission statement is

We help people age with grace so they can continue to do the things that they love to do and the things that the need to do as they mature

Think about that person you know who is always taking care of an ailing parent, heck maybe that person is you. It is a painful experience. It hurts to watch someone you love physically deteriorate beyond their control before your very eyes. 

Think about that person you know who took a fall after age 55 and their life was changed forever. Frail bones, weak joints and untrained bodies do not recover well.

Think about the person you know who had their independence ripped from them way too young because of some sort of accident or fall.

It happens every day and we all know someone in that boat. What is making YOU different? How are you setting your kids or family up to not have to worry as much about you aging. No one is getting out of here any younger and we have time NOW to take it seriously. 

In my 8 years of coaching and thousands of clients coached I cannot think of one single time where we were not able to help someone. We have seen clients 150 pounds overweight. We have seen clients who were amputees. We have seen clients unable to get on the floor. We have seen marathon runners and every injury you can think of! Frozen shoulder, bursitis, arthritis, back surgeries, knee and hip replacements and everything in between.

Everyone has a starting place and the only thing standing in your way from a healthier and stronger version of yourself is doubting you in the mirror. 

Give me a call, shoot me a text, send me an email! Let me help you BELIEVE in you again.

Meagan Sbat



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