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Christmas is a busy time of year for everyone. It's not any different in my house. Family, friends, and extra fun work activities like...

The first question to ask yourself is, does the body work as a bunch of individual systems working coincidentally at the same time? Or...

Next Scheduled Recovery Week: Sept 4 - Sept 9, 2017 I have to admit, this is my least favorite recovery week. Maybe it shouldn't be that...

Just a reminder with the potential storm tonight and into tomorrow...  If we decide that classes will be canceled you will be notified...

​All I really want is a cup of coffee. Yet every time I drive into my local coffee shop (you know who you are) it's staring me in the...

How does the holiday season sneak up so quickly each year? I absolutely love the season of friends, family and giving! Coming up on...

Many of you have probably heard of Seasonal Depression and many of you or your loved ones are affected by this. This is real and you need...

You don't want to miss this article by Josh Hillis, one of my friends in the fitness industry. He is an really cool guy, and offers some...

Our crock pot freezer meal workshop is right around the corner. You cannot delay on this because spots fill up FAST! These meals are...

So we have good news and bad new… The bad news.... We will no longer be ordering the Best Bar Ever. Unfortunately, Best Bar Ever was...

Today I spent the day getting my yard cleaned up. It is amazing how exhausting this chore can be! My husband made fun of my as I...

Our crock pot freezer meal workshop was so popular in the spring that we’ve decided to bring it back again! This time we're offering it...

Can you believe it is already November? I can’t believe it. The brisk weather is here and snow is not too far behind, BUT hopefully...

Many of you have heard in some form or another about the new FitRanx program we have started rolling out here at Get Fit NH.  For those...

We wanted to make sure you didn't forget about your next chance to take your nutrition (and by extension your HEALTH) up a notch! Our...

This week the spotlight is special as a pair of GREAT friends are sharing the light. I remember when Heather and Shelly started with Get...

​ See where it says “Start Here”? Don’t miss that, because if you are anything like me that is NOT the first thing you look at. My...

We’re about 2 weeks away from the 9th Annual Ski Erg World Sprints !  What are the Ski Erg World Sprints?  Great Question ! It is an...

Our FOURTH  annual Pampered Chef and 31 party is approaching! This party is a cool opportunity to get together, hang out and get some...