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Halloween is quickly approaching which means it is time to put the kettlebells and dumbbells away and have some fun with PUMPKINS!...

The one and only Deb Kaitz! I asked Deb to be in the spotlight because for 8 years she has been consistent, she works her butt off, she...

It is not always easy. It is often filled with pain, and struggles, and tears. And yet beautiful it remains. One of the most beautiful...

Is It Worth The Trade-Off? It's Your Choice. by Dean Carlson, Pn2 We have a picture in our head of the "ideal body". But are the pictures...

Next up in the Building a Base series is mobility. Mobility, like flexibility and strength, is a major part of building the elite athlete...

If the thought of entering into "Sweet Season" (you know, Halloween through New Years) both excites you and makes you dread the 10...

Next Scheduled Recovery Week: Sept 4 - Sept 9, 2017 I have to admit, this is my least favorite recovery week. Maybe it shouldn't be that...

Lori Smith and Evelyn Gaynor were absolutely SHOCKED when they learned they won this year's Sizzling Summer Slimdown transformation...

Next Scheduled Recovery Week: July 3 - July 9, 2017 If you are new to the concept of recovery weeks, please read on. If you have been...

Sizzlin' Summer Slimdown "Clean and Lean" 2017 IS Here! 0 0 Days 0 0 Hours 0 0 Minutes 0 0 SecondsRegistration Is Now Over Sign Up Now....

While I never want to call it too early, now is the time. I want to get and keep my coaching team AND you off the roads this afternoon...

Guys I truly despise closing, I really do, but this storm is forcing my hand. Rather than making you wait and have go get up early to...

Our crockpot freezer meal workshop is so popular  t hat we are offering it again ! This time with ALL new recipes. Mark it on your...

I cannot BELIEVE it is voting season again already. I know you might have a little voter fatigue, but this voting is fun - you get to...

Just a reminder with the potential storm tonight and into tomorrow...  If we decide that classes will be canceled you will be notified...

As In get those wheels turning down the track with our ALL-NEW 21-Day+ Nutrition Challenge. All the details and signup link are RIGHT...

New Years is TOMORROW! Where did THAT year go? Are you in "Resolution Mode"? Is this going to be "your year"? I hope ALL your...