“I have felt great since doing bootcamp!”

I have been doing almost exactly what Nancy tells me to do, for real, I’m not just saying this. I have a few off days, but mostly on days. Sometimes it does not seem like much is happening, but I take measurements occasionally which is very helpful. I took out all my summer clothes the other day and I honestly could not fit into any of my shorts – they just fell off!!! So I had to go shopping and I must say I actually had a positive shopping experience for once. I have felt great since doing bootcamp, I come to all the classes that I can and have eaten very healthy. I feel great and have energy that I was lacking for a long time. Thanks Nancy! (and Dean of course too!)

Jamie Carrier, Center Barnstead, NH

“A fun, rewarding way to get in shape!”

“Bootcamp was one of the most refreshing times in my life and helped me to relax and feel good for my upcoming wedding. It was a fun, rewarding way to get in shape for my special day! Dean and Nancy are excellent trainers, who help you to make your fitness goals possible!”

Katie Uy, Epsom, NH

“My legs feel great!”

Dean and Nancy, My legs feel great! Between the training and the flexibility work we do, my legs feel like I am 18 again!

Dan Yeaton, Epsom, NH

“This is the best thing I have ever done for myself.”

Donna Keeley, Pittsfield, NH

2 Free Weeks of Boot Camp!

Sign Up For 2 Free Weeks of Boot Camp!

Bounty is off the Slamball, but you can still win!

Alright guys, I am crying uncle, because of your Get Fit NH Bootcamp awesomeness!

As most of you know we put  a bounty on the slamballs – you break one, you get $50! Well an unexpected turn of events occurred – our training methods are so effective 🙂 that you are breaking a ton of them. The picture to the right of you shows the carnage over the last few months, and you have broken 3 in the past two weeks!

Now I don’t expect you to stop the max effort, but it’s getting a little expensive to replace the med balls and pay the bounty, so this is what we are going to do…

Have a contest!

We are going to give a custom “Slam Ball Buster” T-Shirt to everyone who breaks one, and we want your help coming up with the design.

So come up with your best “Slamball” worthy design and slogan, and the totally impartial judges will deem the best and get them printed up!

The winner of the design contest will of course get their own shirt plus a copy of Precision Nutrition V3 ($97 Value!)

So let’s see what you got, and…

Make It Happen!

When’s the last time YOUR doctor said “Wow”? (in a good way:)

Got a couple notes last week from two guys in our 6:30am class that were a great encouragement to me and a testament to what hard work, consistency, dedication and solid programming can do for your body, and more importantly your overall health.

Thanks for the notes guys, and keep up the great work!

“Just a big thank-you to (Get Fit NH) Bootcamp. It’s been 2+ years since my last physical. The first thing out of the Dr’s mouth was “wow”. He asked me what I had changed. Of course I asked him why. He said it’s because I had lost 30 pounds since my last physical. I told him about (Get Fit NH) bootcamp 4 times a week for one hour along with diet changes. All my blood work was good as well. I did throw in some good words for you !! He told me to keep up the good work. He explained the long term benefits to my health and well being by better eating and weight control. Thanks to you and your staff for helping me “make it happen” – Jere

“I highly recommend Get Fit NH Bootcamp…my pants don’t lie! Since starting in January of this year I have lost 4 inches on my waistline, 2 pant sizes and dropped 30lbs. I have not been at this weight or size in over 20 years and Dean and CJ helped me get their in less than 6 months. It works because you have a team behind you, don’t keep trying to go it alone…get to camp!” – David

Arthritis Foundation Fisher Cats Night

Come join us and help support the Arthritis Foundation of NH by purchasing tickets to the New Hampshire Fisher Cats game on Saturday, July 9, 2011. Tickets are just $8!

$3 of each ticket purchased goes to support the Arthritis Foundation of NH.  The Fisher Cats will take on the Boston Red Sox affiliate; the Portland Sea Dogs at 7:05PM.  You can Play USA Subs Baseball Bingo to win prizes, and stay after the game to see a spectacular fireworks show!

To Purchase Tickets click here and use the special offer code: ARTHRITIS, then select Box Seat Sections 115 or 116 for ticket location. Each ticket purchased goes to support the Arthritis Foundation of NH.

Thank you so much for your support, we look forward to welcoming you out to the ballpark on Saturday, July 9, 2011.  For more information or for questions please contact Patti Maccabe at 603-224-9322 or pmaccabe@arthritis.org.

Independence Day

I remember clearly our nation’s bicentennial celebration in 1976. I was nine years old, and we went as a family to Webster Park in Epsom, where I grew up (and still live). I remember the red, white and blue streamers, the parade floats, and the displays. It really was a celebration, and as a small kid in a small town, it made an impression on me that lives to this day. I didn’t really know anything about democrats or republicans, or liberals and conservatives.

I just knew that we were Americans, and that was worth celebrating.

As I have grown older things have changed. My worldview has developed, and as an adult we see things through different eyes. There are issues I feel very strongly on, and will defend just as strongly. The fact that I live in a country where I can hold an opposing viewpoint without fear of imprisonment or death is one I do not take lightly, and I am grateful for those who have defended and still defend our liberties every day.

This Independence Day we are celebrating the 235th anniversary of a Declaration that the signers knew may very well be a death sentence. These men were not all friends, and there was much rancor and debate in the writing of that document. But these men were wise enough to put aside their differences and settled on the principles that would change the course of history, not just for them, but for those of us who follow.

Do we have the same courage, strength of character, and wisdom?

Time will tell, but on this 4th of July I am longing for the simplicity of the celebration of that day 35 years ago.

And tell you I am proud to be an American.

Happy 4th of July!

Dean