Food Log May 6, 2009


  • Breakfast Buritto: 1 egg, 2 whites, lean turkey sausage, cheese, peppers, mushrooms, onions, lo-carb wrap
  • 1 cup pineapple


  • 2 scoops UMP (Ultimate Muscle Protein) in water
  • Super Pak Multivitamin


  • 6 oz. streak
  • Greens salad w/ oil&vinegar
  • Mock mashed potatoes


  • 2 scoops UMP


  • 6 oz. pork roast
  • Mixed vegetables
  • Greens salad w/ oil&vinegar

May 5th


5 AM 1 scoop vanilla UMP with water at training

7:30 3 eggs, green pepper, onion, mushrooms, ½ oz cheese, 2 slices apple bread

10:30 2 prunes

12:15 3 oz roast beef, whole wheat tortilla wrap, spinach, relish, mustard, 1 slice swiss cheese

3 PM super shake

5:30 5 oz steak, asparagus

7 PM 3 peanut butter balls

May 4th


5AM1 scoop vanilla UMP with water at training

7:45 2 egg omelet with steak, ham, gr pepper, onion, mushrooms, ½ oz cheese

10:45 super shake

1 PM 3 oz roast beef wrap with spinach, relish, mustard, provolone cheese

4 PM ¼ cup mixed nuts

6 PM 5 oz turkey, mashed cauliflower, 

Food Plan May 4- 10


W- 1 scoop vanilla protein powder mixed with water during training

B-eggs, steak, ham, gr peppers, onions, mushrooms, ½ oz cheese omelet

s- super shake

L-  roast beef, whole wheat wrap, spinach, cheese

S-mixed nuts

D- turkey, mashed cauliflower, salad


W- 1 scoop vanilla protein powder mixed with water during training

B- eggs, apple bread

s- prunes

L- turkey, mixed veggies

s- yogurt

D- steak, salad, carrots


B- eggs, peanutty corn muffin, spinach

s- chick pea cakes

L- turkey pot pie

S- hummus veggie sticks

D- pork roast


W- 1 scoop vanilla protein powder mixed with water during training

B- eggs, steel cut oats

S- peanut butter balls

L- meatballs with sauce over shiratki noodles

S- mixed nuts

D- turkey, salad, asparagus


W- 1 scoop vanilla protein powder mixed with water during training

B- egg burrito

s- cheese stick, carrot

L- pork roast, spinach, apple sauce

S- strawberry coconut, pudding

D- salmon, veggies, salad


B-eggs, pancakes, blueberries, no syrup, nuts

S- mixed nuts

L-D out at a friends party

S- protein pudding


B- super shake

S- craver

L-lunch meat wrap, roast beef, ham, turkey,

S- yogurt

D- scallops, salad, veggies

S- protein pudding

Our Mission Is You!

One year ago today Get Fit NH Bootcamps started with a dedicated group of people who showed up at 5:00am to train outdoors in a small “playground” that is now our parking lot. It was our only class when we started, and some of the people in that class are with us to this day! In the subsequent months we were able to expand to our current schedule of four classes, and we could not have done it without you.

We have seen you work hard every day to reach your goals. Many of you have achieved your initial goals and have set new and higher ones. Others are taking the small, daily steps needed to get where you want to be. For all of you, failure has not been an option, and when you have stumbled, you have gotten up and kept pushing. Never, ever give up!

Nancy and I want to once again express our gratitude for every single member who has trained with us over the past year, as well as for those of you who read our newsletter and blog (or both 🙂

Over the past year we have developed a Mission Statement that is a reflection of the driving force behind what we do and why. Ever had someone tell you – “It’s not all about you”? Well in this case, it IS all about you, our members. Please take a few seconds to read it, and let us know how we are doing.

We are excited about what the next year holds for Get NH Bootcamp and it’s members! Thank you again for making it all possible, and stay tuned for some exciting new projects we are getting ready to unveil that will push you to even greater heights!

Make It Happen!


Food Log May 4, 2009


  • Water, Ultra 40 Protein, Mass Aminos


  • 1 cup oatmeal
  • Omellete: 1 egg, 2 whites, ham, cheese, peppers, mushrooms, onions


  • 2 scoops UMP (Ultimate Muscle Protein) in water
  • Super Pak Multivitamin


  • Hamburger patty,
  • Greens salad w/ oil&vinegar
  • Stir fried veggies


  • 2 scoops UMP


  • Workout drink

5:30 pm

  • Super Shake

April 29- May 1


8 AM 2 egg omelet, lemon poppy seed muffin (new recipe)

10:30 orange

1 PM 4.5 oz hamburger with ketchup and mustard, no bun. Spinach salad

3 PM hummus, gr peppers

6 PM 5 oz grilled chicken, mixed veggies, spinach salad


Water, water, water, I was sick. L

10:30 AM 1 Cup of yogurt strawberry smoothie

11 AM apple super shake

3 PM strawberry super shake

6 PM 2 oz shrimp kabob with grilled veggies


5AM 1 scoop vanilla UMP with water at training

8AM 2 egg omelet, 1 whole wheat waffle

10:30 chocolate protein shake- several ladies from the class we’re trying them out

1 PM Caesar salad with 2 oz ham and 2 oz chicken 

What A Great Month At Get Fit NH Bootcamp!

We just finished up another great session of bootcamp! We are going to start the transition to some outdoor work as we go through May – it is really cool to see dawn breaking on the horizon with our 5:00am class, and there is just something about training in the great outdoors that is refreshing and inspiring.

It’s not too late to register for the May 4th session, but spots are filling fast! Sign Up Here…

Highlights This Month

6 Pack 6 Winners!

Lisa 6 Pack 6 Loot

Of course we want to start off by once again congratulating all our 6 Pack 6 winners, and Especially Lisa Adams, who not only won the contest but generously donated two of her free months to Chrissy and Gretchen! The rest of the top ten will be strutting around with those special edition black “T’s”…don’t forget to congratulate them…

Get Fit NH Bootcamp Record Board

Congratulations to Bethany for her first time entry onto our record board! Also kudos to Justin, Rae, Robin and Dan for upping their record numbers and for ALL OF YOU who hit new Personal Records – Outstanding! Also a big shout out to the 9:00am Ladies – I was stunned by the average of the 100 rep test – incredible work!

We Love Writing YOU Checks!

Thank-you to Sarah, Christine and Yvonn for telling your friends and family about how boot camp is helping you achieve new levels of fitness.  It’s always a pleasure to break out the checkbook and write those $25 “Referral Rewards” checks. Thanks Again and please keep spreading the word!

I look forward to knocking it out of the park in tonight’s class with “Bootcamp Baseball”  – I’ll see you there!

Have a great weekend!

Dean and Nancy

Food Log May 1, 2009

Kudos to Linda for questioning yesterday’s food log – check it out to see what I mean…


  • Water, Ultra 40 Protein, Mass Aminos


  • Steak and egg fajita: 1 whole egg + 4 whites, left over steak fajita meat, 1/2 oz cheese, peppers, onions, mushrooms, 2 lo-carb wraps


  • 2 scoops UMP (Ultimate Muscle Protein) in water
  • Super Pak Multivitamin


  • Hamburger patty, greens salad w/ oil&vinegar, sliced cucumbers, tomatoes and carrots


  • 2 scoops UMP


  • Roast chicken
  • Salad w/ oil&vinegar
  • Green beans