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So you've slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I...

We had 46 incredible bootcampers getting trained by your 3 favorite trainers :) at our annual post-Thanksgiving "Keep the Pies off the...

I know this week is Thanksgiving and everyone is hoping I would leave the talk about food behind just for one week. I’m not going to do...

I don't know about y'all (a little southern lingo there) but I am looking forward to Thanksgiving this week. My son Tim is visiting with...

Epsom-based fitness bootcamp Get Fit NH Bootcamp (GFNH) moved into an expanded training facility, located at 287 South Main St. on...

So you want to narrow your waist, flatten your abs and become the envy of all your friends, right? Of course you do - who doesn't? Well,...

This recipe solves the unhealthy dilemma of frying by baking these family favorites instead.  The crunchy texture and fresh taste will...

Diabetes is a deadly but often (maybe even usually) preventable disease. Some things about diabetes you may not know: • There are over...

Often times I'm approached by a frustrated person who can't seem to drop the weight they need to. They tell me that they exercise, they...

“I am so tired. I need to stop drinking coffee.” “No, what you need is more coffee!” This was a brief conversation I heard the other day....

Here's some photos of Day 1 in our new Concord, NH training facility. Concord's Best ( Hippo Press, Concord Monitor ) has been preparing...

UPDATE November 10 @ 8:30am - Greta Is Home! From Natalie:  "GRETA IS HOME!!!! We arrived back to our house this morning after taking...

It's that time of year again! Join us December 4th, 2010 as Get Fit NH Bootcamp supports the Arthritis Foundation at the annual Jingle...

I love the tastes of autumn - who can resist a crisp apple eaten right off the tree? Here's a great way to enjoy a power packed protein...

"Change is not an event.  It's a tiny decision made over and over again. Change isn't once. It's daily." - Don Kuhl Improving our lives...

As many of you know Get Fit NH Bootcamp is proud to have some of our country's finest train with us. Some of those in the military have...

Ingredients: Two 8-ounce salmon fillets, without skin 1 tbsp coconut oil Salt & fresh ground pepper, to taste Pat the salmon fillet dry...

Good body mechanics manifest in good posture and vice versa. To help you evaluate your current posture here are a few keys to look at. ...

I love to watch chickens peck and scratch. For some reason it is relaxing, unless of course they are scratching in our mulch and...

Let's face it, breakfast is a pretty tough meal to get in your three essential elements of good nutrition...protein, produce and water. I...