3 Ways to Avoid the Holiday 10 lbs
Tis' the season to feel temptation and pressure! Studies have shown time and time again that many people gain 10 pounds between Halloween and Christmas.
The candy, the treats, the gatherings, the pot lucks, the office parties, the comfort food...the list goes on and on. You don't have to fall into the trap. In fact, you can still enjoy those things and get results at the same time.
1.) Plan for the fun. You can still get EXCELLENT results with 80% compliance to nutrition so let's break that down. Let's pretend you eat 4 meals per day. That is 28 meals per week. 80% compliance would mean that 22 out of 28 meals are on track. That leaves 6 times during the week where you are not spot on. That sounds pretty doable to me! It is crucial to your results that you don't leave yourself in that downward spiral. No food guilt , just a quick recovery at your very next meal.
2.) Keep moving! When the cooler weather comes that often means we slow down. It is darker earlier, it is harder to get out of bed, outdoor activities die down. You have to stay in the mental game. You have proved to yourself over and over that you can do hard things. Practice encouraging yourself rather than making excuses OR grab an accountability buddy to help you keep your promise to yourself.
3.) Exchange your excuses for actions. Instead of constantly telling yourself you're too busy, work is too crazy, the end of year stress, the kids, etc, etc....find a way! The best results happen when you make the time and shift your priorities. Set boundaries for yourself, your body and your health. This takes practice!
This is all very easy to write and easy to read, but taking action and being present in these steps takes practice, consistency and mindfulness. You got this!
