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Congratulations to the first "graduating" classes of Get Fit NH Bootcamp at the Concord Dance Academy, as well as all of our Epsom...

We have had a number of our members purchase Ultimate Muscle Protein from us in the past couple weeks, and we wanted to share some of our...

Today we are sharing a great post from our friends Drs. Chris and Kara Mohr. These two are the real deal when it comes to losing bodyfat...

Last week we asked you to give us your top 3 nutrition questions, and today we are going to start giving some answers. The first one we...

Today we are talking about the BIG GREEN , and I don't mean Dartmouth! We absolutely love it when our happy members tell others about...

We get asked a lot about what to eat before you come to train. I am partial to shakes because they are easy to prepare, digest quickly,...

With some of our moms and their kids yesterday! It's a lot of fun to get a group of kids in a room and just get them moving around - they...

This post is all about you. Your wants, needs and desires - In one specific area. My observation after many years of training clients...

What is the most important weapon in the fat loss arsenal? What one thing do I truly believe will make the biggest difference in...

"When you can make lemonade from life's lemons, your glass will always be full." - Nancy Carlson (Editors Note: I am attributing that to...

I'll admit that I do drink diet soda - once in awhile. I'll also admit that it would be better if I didn't drink it ever. I used to drink...

If your dog is fat, you’re not getting enough exercise. Huh? Well if Fido was getting enough exercise, chances are you probably would be...

Believe it or not, we are finally seeing some signs of the sun here in the Northeast! It's time to get the grill fired up and enjoy some...

It doesn't seem that long ago when we ushered in the New Year, full of hope and promise. This was it! This was the year I am going to...

Sure you can - but should you? It Depends... Chocolate Frosted Cocoa Bombs - Not so good... But what if I told you you could not only...

The Maintenance Manifesto Learn How to MAINTAIN Your Overall Health, Performance, and Body Composition During Off Weeks Congratulations!...

Human beings are impatient. We want what we want, and we want it NOW! (disclaimer - this post is heavily influenced by the fact we have a...

So I asked one of our long time Get Fit NH Bootcamp members ("J.") for some feedback on our new "21 Day Steps to Fitness Success" plan,...

I have really enjoyed getting to know all our new members in Concord, and have  been able to meet many of you in the early Epsom classes...

As you are probably aware, there is a big debate raging in the US regarding the issue of health care. Proposals are flying all over the...