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We live in a carb obsessed world. No Carbs Low Carbs Good Carbs Bad Carbs Red Carbs Blue Carbs Ok...never mind...I was channeling Dr....

As part of our 6 Pack 6 transformation contest, points are received for doing "off day" restorative techniques such as flexibility...

As a mom of six children, I know how challenging it can be to put healthy meals on the table every day. I want to encourage you that with...

So you have made a decision to eat healthier. No more fast food, fritos and fudgicles. But what are you going to eat? What food choices...

As a fitness trainer, I get a lot of questions regarding “What exercises are best for ______” fill in the blank. For my female clients,...

I received an email from a client this morning that not only really touched me, but that I thought was profound. You see Petra is a...

We’re officially in the midst of another winter season here in New Hampshire. Now I know some people have snowplows and snowblowers, but...

There is no doubt that the training and nutrition systems we have in place work. I have seen it over and over again - our clients have...

Merry Christmas and a Happy New Year! We had a great time on Christmas Eve Day with our "Christmas Present Wrap-Up" Holiday Workout Pick...

2008 is in the rear view mirror, and 2009 is only a couple weeks away. Sadly, it appears as though the fitness industry as a whole has...

Nobody likes to be left out of the holiday fun, including all those holiday parties. Here's some pointers that will allow you to be...

We all know how busy the holidays can be. A thousand  things to do and so little time to get them all done. Will it really matter if I...

It's time to dust off the big roasting pan, heat up the oven, and get down to business. That's right, I'm talking Turkey! Although most...

As a former fat kid and a current real world fat loss specialist who has helped tons of people lose the pounds, I know a thing or two...

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially,...

Summer is cruising on by…it’s crazy how fast time flies! It’s August, and as you probably know, the Olympics in Beijing China start in...

Our 5:00am Boot Camp Class  got into a discussion this morning regarding a recent study published by the New England Journal of Medicine....

That’s what one of our June “Get Fit NH” Bootcamp participants experienced. I saw her last weekend, and she couldn’t wait to tell me!...

The American Academy of Pediatrics (AAP) has issued new guidelines on cholesterol and fat intake for our kids. I think these guidelines...

Here are a few pictures of our two June classes. We worked hard AND had a ton of fun. Make sure you take a look at the chart that show...