Recovery Week Plans

We usually take 4 recovery weeks each year. This is a time when we close the gym and give our bodies a much needed time to recover from a 12 week training phase. Recovery weeks tend tofall around holidays where many of you are away anyways. This year we decided to cut recovery week a little short since we are just getting back into the swing of things.

Recovery week was supposed to be Monday June 29 through Friday July 3rd. Instead, we will train Monday June 29, Tuesday June 30th and Wednesday July 1st. We will close on Thursday July 2 and Friday July 3rd to enjoy a long weekend with family. We will resume our regular training schedule on Monday, July 6th

Thank you for rolling with the change. Your support means everything to us.

Coach Meagan

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