Ski Erg Technique
Let’s talk about ski erg technique!
The ski erg is a power pull and there is a technique to get the most out of it and not make your neck and shoulders cranky!
The little things matter!
-Get those shoulders down out of the ears
-Stop bending at the elbows to generate speed! You’ll fatigue a whole lot faster!
-Use those lats to gain power, speed and endurance.
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