This Spotlight Has a Twist in Flavor
UMP is by far my favorite protein powder. While I don’t rely on protein powders (real foods are always the best choice) I do use them on occasion. Beverly International recently released their newest flavor of UMP (Ultimate Muscle Protein). Graham Cracker is now a hot ticket item at Get Fit NH. Wow, is it delicious!
Coach Dean did an excellent job of proclaiming all the virtues and wonderfulness of UMP right here. Check it out.
I want to give you a few recipes for you to try with the newest flavor.
Check out this first recipe from Coach Dean himself, Graham Cracker Chocolate Peanut Butter Pudding.
Dan's Dynamic Shake
- 1 scoop graham cracker protein
- ½ scoop vanilla protein
- ½ scoop chocolate protein
- 1½ teaspoon peanut butter
- 1 frozen banana
- 1 fistful spinach
- About 10 ounces of water
Blend until smooth in a blender. If you use a fresh banana add in a few ice cubes to chill it. Enjoy!
Marquita’s Marvelous Shake
- 1 scoop graham cracker protein powder
- 1 scoop chocolate protein powder
- 1 tablespoon shredded coconut
- 10 ounces of water
- Ice
Blend until smooth.
Homemade Granola Bar
- 4 scoops graham cracker protein powder
- 2 cups oats
- ½ cup crushed walnuts
- ½ cup raisins
- 2 tablespoons ground flax seed
- 1/4 cup sunflower seeds
- Pinch of salt
- ¼ teaspoon vanilla
- 1 tablespoon of coconut oil
- About ½ cup of water
In a large bowl, combine all the oats, protein powder, walnuts, flax seed, sunflower seeds, salt, and raisins. Add in the vanilla, coconut oil, and then the water a little at a time. At first it will seem very dry but be patient it will blend up. Coat an 8x8 pan with coconut oil. Press the mixture on the bottom of the pan. Bake for 10 minutes at 350 degrees. Cut into bars or squares.
I figured I could hide the flax seed and no one would know. I was going to add shredded coconut but after I got them in the pan I noticed the coconut still on the counter unopened. Maybe next time. I also thought cacao chips would be nice too. That is the great thing about these bars, they are flexible. Experiment with different protein powder flavors for a different taste too.
I am a fan of having options that are quick, easy, and healthy in my kitchen and in my life. UMP helps me do that.
To your best health,
Coach Nancy