Strength & Power Class 2023
Ready to really push yourself individually and gain strength & power? Starting Saturday, January 21st, we are starting our 8-week Strength & Power Class that will have individualized programming to help you get the most out of your training!
Here's what you can expect:
- 8 weeks of personal programming delivered right to your cell phone via an app called TrueCoach each Saturday.
- This is a small group offering which means we are only taking 20 clients for the 8-week program over a 3-hour block each Saturday. This program is self-paced so you can show up anytime between 6 am and 8 am on Saturday to complete your training. The coaches will be there until 9 am for you to complete your training.
- You can expect the training to take you 1-1.5 hours to complete.
- You can expect sprint variations, sleds variations, medball conditioning, and more focused strength work than what you typically experience in the large group setting.
- This is run completely different than our large group personal training as it is not coach lead from start to finish. It is COACHED, but it is self-lead using the app from warm-up to finish with instructions and videos as guidance.
- We expect to have 1-2 coaches on the floor and 3 of us will cycle through throughout the 8 weeks.
Who is this program best suited for?
- This is a great opportunity to build confidence in your strength and push your limits. I guarantee participation in this class will up your game in the large group personal training program you may already be apart of.
- Get Fit NH clients and followers are welcome to sign up for this class
- This program is best suited for someone who wants to get stronger in both strength movements and explosive power movements.
Who is the program not for?
- Someone who does not have access to a device to use the TrueCoach app in training.
- Someone who has never lifted. Our group personal training is a great starting place though!
This program begins Saturday, January 21, 2023, and will run through Saturday, March 18, 2023, with a makeup date offered on Saturday, March 25, 2023. We will have ONE Saturday off, February 25th as the GFNH Team will be away at a coaching conference expanding their knowledge, that is why we have extended the program until March 25th.
The cost for all 8 weeks is $318!
Let’s get you started. Sign up now!