We are going to be giving away one of those things on June 1st! Your chance to win is pretty easy. Talk to your friends, family, co-workers about Get Fit NH. Share our Facebook video on your page. If you refer someone to us in April or May and they sign up we will put your name into a drawing to win and when you win you will get to choose what you want us to buy you....pretty cool, huh?
It is April 4th, so we are a little late to posting this idea (it came to me in the middle of the night last night, always keep a notebook next to your bed!) so with that being said anyone who currently has friends or family in trial and have not signed up yet we will absolutely include your name in the drawing!
But the prizes go even deeper than this! We will also put whoever you referred into a drawing and pick that name on June 1st as well. They will have an opportunity to win a new pair of training shoes or a $50 gift card to Under Armor. EVERYBODY WINS!
So if you have Facebook and you haven't liked our public Get Fit NH page then start there by clicking here and share our video! Start checking in so your friends can fully understand just why you are so awesome! I am super excited to buy you and your friends stuff!
Let the games begin,
You guys absolutely crushed the sled push challenge this year. This is such a fun way to get classes together and working hard right before a well deserved recovery week. We are proud to announce that the winning class is one of our smallest classes, but boy are they mighty! They worked their butt off and as a class pushed the sled 114 times in March which was an average of 28 pushes per person in the month. They won by a long shot! Rest assured, everyone is given the same amount of time to push the sled. We has some real go getters in this class. The runner up was another small, but mighty class, 6:45! Coming in with 174 pushes which averaged out to 12.45 pushes per person. But we know there can only be one winner so join me in congratulating 11AM. We will party hardy (is that what the kids are saying these days?) on Friday, April 5th!
BYOB...Bring your own broccoli 🙂
Way to make is happen,
We are super excited to be working with Nicole Detellis. Some of you have met her already if you have been attending yoga on Sunday mornings. If you have not met her yet here is a little bit about her. Nicole is a Master Fascial Fitness Trainer, Functional Movement Educator and a Yoga Teacher. Her gentle approach is making a tremendous impact already. She is a perfect fit for Get Fit NH, because her specialty is training people to get out of pain and move better! How perfect is that! In the upcoming weeks, in addition to yoga each Sunday from 9-10, she will be offering a series of workshops to help you get out of pain and move better. You can choose individual workshops or you can choose the entire series.
Here are the dates, workshop titles and prices:
Saturday, April 6th 9:30-11:30: Intro to Fascia (Fascia: is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. The cost for this workshop is $35. You can reserve your spot here
Saturday, April 13th 9:30-11:30: Get out of Pain Neck and Shoulders. The cost for this workshop is $35. You can reserve your spot here.
Saturday, April 27th 9:30-11:30: Get out of Pain Back and Core. The cost for this workshop is $35. You can reserve your spot here
Saturday, May 4th 9:30-11:30: Get out of Pain Legs and Feet The cost for this workshop is $35. You can reserve your spot here
If you would like to attend and purchase all 4 workshops you can save $10 by purchasing that here
Brookford Farm CSA share is back! If you love your fresh farmstand veggies then you won't want to miss out on the opportunity to have them delivered right here to the gym every week. You just pick up and bring them home, super easy!
If you want to get in on the fresh veggies then you will want to head over to their website and fill out a registration form. Get Fit NH is a pick up site and there are a number of different shares you can choose from.
Check it out right here
Warm weather is coming!
I always know spring is near when we get the reminder about the Rock N Race. This is my
FAVORITE 5K of the year! If you have never participated in this event then you just have to
experience it. This is a road race (walk or run) that shuts down Main Street in Concord. There
are bands along the course rocking out and usually well over 5,000 people in attendance. This
event is family friendly, so if you have kids or grandkids or strollers then you can still join! The
Rock N Race is on Thursday, May 16, 2019 at 6pm.
Join our team, Get Fit NH & Beat Cancer. You can do that by heading over the their website
Just type in our team name and join the team. Proceeds go to the Payson Center. We always have a rock’n team. Once you sign up the rest of the work is done for you. We pick up the t-shirts and separate them the day before so you can pick up your shirt and bib right from the gym, easy breezy.
Let’s make a difference together,
The rumors are all true, yoga is coming! We have found a fantastic yoga instructor who is SO much more than just a yoga instructor. She aligns beautifully with all that Get Fit NH believes in. She understands that yoga compliments a strength training program.
So ladies and gentlemen, meet Nicole Detallis. Nicole is a Master Fascial Fitness Trainer, Functional Movement Educator and a Yoga Teacher! We are so excited to bring her expertise to Get Fit NH.
At this time she will be offering yoga every Sunday from 9am-10am beginning February 17, 2019. She will skip February 24, 2019 (school vacation week!) and resume each Sunday on March 3, 2019.
The class on February 17, 2019 is FREE. This class is open to you as well as any others you wish to drag along Each class after February 17th is $10 per person. You do not have to sign up ahead of time, you can just show up!
We understand that this time table will not work for everyone. At this time it is the only time that works for her schedule and ours. We do plan to offer workshops in the future with Nicole.
We look forward to your feedback after meeting her
Make it happen,
Charity Trainings are BACK! We are on a mission to reach and support local organizations and make a difference right here in Concord. Our first charity training is scheduled for Saturday, February 16, 2019 at 8AM.
This is a public event so please feel free to bring outsiders in! The training will cost $10 and 100% of proceeds will go to Concord Coalition to End Homelessness. We are lucky enough to have several clients who are very much associated with this organization and can really help us make a difference!
This is a great opportunity to sweat for a cause, get a friend through the door that you’ve been working on and just smile knowing YOU are making a difference.
If you would like to learn more about this organization you can do so right here https://concordhomeless.org/
Thank you for helping us make a difference,
We are excited to share that we have found a way to work extra accountability into a group atmosphere. There is so much more that goes into health and results besides training. Food, sleep, water, stress...those are just a handful of examples that play a major role in your well-being. With 300 of you it has been a struggle to figure out how to consistently keep you accountable during "the other 165." That is the 165 hours per week you are NOT in the gym training. We think we found a solution so here it is...
Starting Wednesday, January 30, 2019 we will host an information night for all of you interested in extra accountability. This group will meet for an hour weekly on Wednesday nights at 5pm right here at the gym. Each Wednesday we will have an education piece. The education pieces we have planned are things like how sleep and stress affect your results, under-eating and overeating and how they hurt your results and health, why diets don't work. We will provide a basic list of great foods as well as a list of foods to to limit or reduce in your everyday intake. If you are a weight loss client then this group will also include a weekly weigh in at the meeting. If you are not a weight loss client and you just want to feel better and look better or fit comfortably into your clothes then this is an opportunity to have support along the way.
The purpose of this group is to create support and accountability where we all share the same mission....health and happiness. This is a safe place to share your struggles and find solutions as a team. This is not nutrition coaching, but we will talk about nutrition with a registered dietician/nutritionist because it does affect your health! This group is FREE with zero intention of moving to a paid option. If you need a nutrition program where meal plans and grocery lists done for you then we will continue to refer you to Dean and Nancy Carlson from The Grateful Plate.
On Wednesday January 30, 2019 at our information night we will talk about how we will "gameify" this group.
We look forward to seeing you there! Let us know if you have questions
Get Fit NH Team
Dean and Nancy Carlson, owners of CR8 Fitness (previous owners of Get Fit NH) have graciously invited you to their Crockpot workshop. This workshop has been a hit for years. I will share with you the blog they share and if you are in you will want to sign up quick! Spaces are limited and they ALWAYS fill up!
From The Carlson's
"My favorite meals are those that are easy to fix, don't have me in the kitchen for hours at a time, and taste fantastic. One of my favorite tools to help make that happen is the crockpot. What's better than one meal that is easy to fix, fast to put together, and that the whole family loves? Five Crockpot meals!
About three years ago, I found a process for Crockpot Freezer Meals. It was one of those moments when I thought: "I wish I would have thought of that, It's brilliant!".
Imagine this you trek to the grocery store, spend an hour or more shopping for the week and then come home and prepare all your dinner meals within the next hour. How cool would that be? When you're ready to leave the house each morning, you place one meal in the crockpot and when you arrive back home- Voila, dinner is done. Repeat that for a total of five days. (You'll probably have leftovers for lunch too. Win/Win) That is a picture of how it will feel after you participate in the Crockpot Workshop. And yet there is one small difference. You can take out the grocery shopping because I already will do that for you.
At the crockpot workshop you'll walk away after an hour with five meals ready to place in the freezer until you are ready to cook them in your crockpot (or Instant Pot). It might not actually take you an hour to put these meals together. It goes that fast
Here's what you get at this workshop
What you don't get:
The Crockpot Freezer Meal workshop is:
Wednesday, January 30th.
At Cr8 Fitness in Epsom
The cost for this workshop is only $105. That is $21 for a meal that feeds 4-6 (most likely with leftovers).
If you're curious if your family will like the meals we prepare, here's the five meals we'll fix in less than an hour.
This morning I woke up and it was 2019. It always amazes me how fast a year flies by. Before we know it 2020 will be creeping up on us. Where do you want to be THIS time next year? Resolutions have never sat well with me. I have always felt like they give you an out and a reassurance that it is ok to give up. I am a firm believer in promises. Make a promise to yourself or to someone else then we are more likely to follow through with that. No one likes to break a promise.
What kind of promise do you want to make to yourself in 2019 in relation to your health and fitness? It doesn't need to be extreme, but it is healthy to strive for something. Could be being more consistent in your training. Could be laying off the alcohol or drinking more water. How about less screen time and earlier sleep time?
We are working on ways to help you be more accountable - be on the look out for our new accountability group! It is coming your way toward the end of January. In the meantime we want to kickoff a challenge effective THURSDAY. And all you have to do is SHOW UP!
Here's how it works...
We already keep attendance, so in 2019 we are shooting for 85% attendance from each of you. Let me break that down for you
For a 4 day client that means you make it to training 150 times in 2019. There are 176 opportunities which means you have 26 opportunities to miss. That is roughly 2 missed trainings per month. Totally doable.
For a 3 day client that means you make it training 110 times in 2019. There are 132 opportunities which means you have 22 opportunities to miss.
For a 2 day client that means you make it to training 75 times in 2019. There are 88 opportunities which means you have 13 opportunities to miss.
We will give you feedback monthly to let you know where you stand, BUT you must let us know you are IN! So please sign up HERE!
And of course to answer the big question, "Well, what's in it for me if I make it happen?"
The answer to that is a custom designed T-Shirt or Tank Top with ultimate bragging rights marked all over and giant celebratory remarks stamped on it. We will DECK YOU OUT.
WE are determined to make 2019 the best year yet and we know we can't do that without YOU! Give us your all for 2019- we need you!
Let's Make it Happen, Team
The Get Fit NH Coaching Team