One of the best parts of being a coach is watching clients have those “ah-ha” moments, when a lightbulb turns on and they find the will to make a change. Deb took that step 10 years ago and has not only reached her weight loss goal but is also controlling her cholesterol without medication for the first time in 25 years.
“I started at Get Fit 10 years ago because I had just moved to New Hampshire and was out of shape and gained a lot of weight,” Deb said. “My jeans were so tight they barely zipped. My eating was out of control.”
Before joining Get Fit NH I had been on cholesterol medication for 25 years. Two years ago I was taken off of Lipitor. Prior to joining Get Fit my eating was out of control and really did not hop on the band wagon seriously until 2018.”
Deb participated in several of our nutrition challenges and a year ago was able to maintain those habits as her new lifestyle. In the last year, Deb has lost 50 pounds. She said the benefits have been more than just fitting in to smaller jeans. She recently ran her fastest 5K, feels great, sleeps better and has a lot more energy.
“I am in the smallest size clothes in 25 years and feeling proud,.”
It’s been a pleasure to watch Deb transform her body physically, gain incredible strength and achieve goals that are only dreams to most women in their 50’s. But “can’t” is not in her vocabulary. That is why in her 50’s she has lost 50 pounds, run two marathons, countless half marathons, 10Ks and 5Ks. That is why she can deadlift her bodyweight, do push-ups, front planks and squats. Deb is an inspiration to women who continuously tell themselves they cannot do something. With the right mindset and support system, Rosenthal shows it’s possible to make other people’s dreams become your goals.
“If I can do it, you can too”
Here's a great dose of Tuesday Motivation from Coach Meagan!
With office parties, family dinners and festive gatherings with friends and family coming up before you know it, party dress season is closing in fast.
Are you ready?
Are you ready to look and feel fabulous without limiting yourself to sips of water and shrimp cocktail?
If the answer is ‘NO’ …or even if you’re not sure…don’t worry.
The Grateful Plate can help you turn that ‘NO’ into a ‘YES’…Fast!
The Little Black Dress Project is here to help you get ready for holiday parties and to feel even better!
For More Info check out the link and video below.
First a BIG thank you to all of you for helping us get through the FMS Rescreens quickly and smoothly.
The information we received was amazing to see how much progress everyone is making and showing us where to go next to keep the progress rolling!
We wanted to take a minute to celebrate how awesome all of you are!
Keep Making It Happen!
Now that both Glenn and Christine have gotten their feet under them here at Get Fit NH I took some time to talk with them and hear about their awesome story that led them here.
Both of them work so hard every day and have so much fun doing it, its contagious! Like I said listening to their story that got them here was very inspiring that I wanted to share it with everyone else!
Keep up all the great work you two!
If you have ever been to a 6:45 pm class you know it has its own unique personality. Even though it is the last class of the day energy and effort never lacks!
I decided to talk with two different personalities that really help define what its like in the 6:45 class and asked them about their experience during class and being apart of the Get Fit NH family.
A big thank you to both of these ladies for talking with me and for bringing such great energy, effort, and uniqueness to 6:45!
Keep Making It Happen!
I am back again and this time I was able to talk with a very hard working member that has really dedicated herself to her training and fitness journey! Katie is a rockstar at the 5:30 class and works to her full potential everytime!
I was able to talk with her about her journey to Get Fit Nh, what she likes, her amazing progress, and other super fun things!
Keep making it happen Katie!
Meagan’s Minions are my peeps doing S3 (our annual transformation contest!) In our private Facebook group I asked them WHY they choose to train with Get Fit NH and what keeps them coming back- this is what they had to say…
I chose Get Fit NH on the recommendation of a friend who had been through boot camp and liked it. Since joining I have become stronger than I have ever been. Anyone who wants to work at becoming their best selves should definitely join. The trainers are all wonderful, they are very encouraging and keep close watch to ensure you are doing the exercises correctly so as not to get hurt. They are also very helpful if you have questions.
I walked into Get Fit NH alone 5 years ago. Not knowing what to expect... what I got was a welcome with open arms and have felt like I was accepted into a family. The coaches are all fantastic, knowledgeable, their facility is equipped to help you learn your body. They give you that extra push knowing you can do it and work with you. And the personal touches such as messaging you if you miss a class to see if okay or a note in mail ... the tiny things are appreciated. As a whole Get Fit is an awesome place to train
Joined when my sister Elinor asked me to. Has been one off my all-time best decisions. I am much stronger and feel better about my body, still a long way to go but persevering. I would highly recommend Get Fit.
The entire group is supportive, so friendly and helpful. I also like the fact that we're not working on machines! The strengthening and stretching exercises are perfect for any age.
I have gotten stronger and leaner. I have learned that we can lift more weight than we think in our head. Join because you can become healthier and more fit than you are working out on your own.
I have lost over 15 pounds and 8+ inches total. I've still got a long way to go but for me, seeing the scale going in the downward direction is definitely motivating.
Being a holistic mental health counselor Get Fit NH's holistic approach resonated strongly with me. In addressing all the elements required for improved health & fitness (nutrition, goal setting, motivation, strength & aerobic training, coaching) as well as providing all the tools necessary to achieve success is immeasurable
I have been playing tennis for many years and still play 3-4 times a week with a group of competitive women. After 3 ½ years of strength training, cardio-work, and healthy eating, I am FOR SURE a much better tennis player and I feel like I keep getting better. I have seen improvement in my serve – especially from a stronger core, and I am much speedier at chasing down lobs or drop shots. I take great pride in getting to the ball and know that my success rate is directly related to the work I do at Get Fit.
You can join the excitement too. The time is now.
Make it happen,
Cara is one amazing lady. She works consistently every day on herself. She's taken time to change her life one step at a time.
I couldn't be prouder of Cara. She struggles like the rest of us. She has great days and crazy days. She doesn't let her situation dictate her life though. She takes charge and Make It Happen.
Proud to be one of her Coaches,
Farewell to Our 5:30 Friend, Kristin Mullaney
Kristin has been training with Get Fit NH for almost FIVE years! She lives in Mass, but worked here in Concord. She was faithful to her training and got incredible results (which you will read soon!) We had mixed emotions when she let us know that she got a new job that would keep her in Mass full time. We are so proud of her for finding a job that makes her happy, but so sad to see her go! We will miss her dearly. She was kind enough to send over this note the other day and we couldn’t help, but share…
I wanted to reach out and say THANK YOU for what Get Fit NH has done for me and my health!
As some of you know, I had to leave the gym due to a job change that took me out of New Hampshire. The hardest part of accepting the new position was the realization that I would have to give up the gym that I have come to love! During my time with you I changed my eating habits (albeit slower than it should have taken) and lost just over 50 pounds during the last year and a half! I joined challenges and made so many great friendships!
I have to tell you that replacing Get Fit NH is IMPOSSIBLE! I have tried to look at options over the past month or so and have not seen one gym that offers what you do nor HOW you offer it! I ended up joining a gym out of necessity so that working out stays in my routine but after two workouts I miss Get Fit even more now! The coach was less than helpful and very impersonal!
Thank you seems like not enough but it's all I can offer. I will look back at my time there with fondness. The coaching team is AMAZING and so supportive. Your kindness, humor, and supportive nature to members is above and beyond what your competitors currently offer!
I will miss you all and wish nothing but the best for you all! Keep making it happen for all of the lucky members that get to work with you!
Thank YOU, Kristin. We wish you all the best in your new role and we trust that you will build fantastic relationships in your new community. Please join me in congratulating Kristin on her new role and her incredible results over the years!
Keep making it happen,