If you have ever been to a 6:45 pm class you know it has its own unique personality. Even though it is the last class of the day energy and effort never lacks!
I decided to talk with two different personalities that really help define what its like in the 6:45 class and asked them about their experience during class and being apart of the Get Fit NH family.
A big thank you to both of these ladies for talking with me and for bringing such great energy, effort, and uniqueness to 6:45!
Keep Making It Happen!
I am back again and this time I was able to talk with a very hard working member that has really dedicated herself to her training and fitness journey! Katie is a rockstar at the 5:30 class and works to her full potential everytime!
I was able to talk with her about her journey to Get Fit Nh, what she likes, her amazing progress, and other super fun things!
Keep making it happen Katie!
Meagan’s Minions are my peeps doing S3 (our annual transformation contest!) In our private Facebook group I asked them WHY they choose to train with Get Fit NH and what keeps them coming back- this is what they had to say…
I chose Get Fit NH on the recommendation of a friend who had been through boot camp and liked it. Since joining I have become stronger than I have ever been. Anyone who wants to work at becoming their best selves should definitely join. The trainers are all wonderful, they are very encouraging and keep close watch to ensure you are doing the exercises correctly so as not to get hurt. They are also very helpful if you have questions.
I walked into Get Fit NH alone 5 years ago. Not knowing what to expect... what I got was a welcome with open arms and have felt like I was accepted into a family. The coaches are all fantastic, knowledgeable, their facility is equipped to help you learn your body. They give you that extra push knowing you can do it and work with you. And the personal touches such as messaging you if you miss a class to see if okay or a note in mail ... the tiny things are appreciated. As a whole Get Fit is an awesome place to train
Joined when my sister Elinor asked me to. Has been one off my all-time best decisions. I am much stronger and feel better about my body, still a long way to go but persevering. I would highly recommend Get Fit.
The entire group is supportive, so friendly and helpful. I also like the fact that we're not working on machines! The strengthening and stretching exercises are perfect for any age.
I have gotten stronger and leaner. I have learned that we can lift more weight than we think in our head. Join because you can become healthier and more fit than you are working out on your own.
I have lost over 15 pounds and 8+ inches total. I've still got a long way to go but for me, seeing the scale going in the downward direction is definitely motivating.
Being a holistic mental health counselor Get Fit NH's holistic approach resonated strongly with me. In addressing all the elements required for improved health & fitness (nutrition, goal setting, motivation, strength & aerobic training, coaching) as well as providing all the tools necessary to achieve success is immeasurable
I have been playing tennis for many years and still play 3-4 times a week with a group of competitive women. After 3 ½ years of strength training, cardio-work, and healthy eating, I am FOR SURE a much better tennis player and I feel like I keep getting better. I have seen improvement in my serve – especially from a stronger core, and I am much speedier at chasing down lobs or drop shots. I take great pride in getting to the ball and know that my success rate is directly related to the work I do at Get Fit.
You can join the excitement too. The time is now.
Make it happen,
Cara is one amazing lady. She works consistently every day on herself. She's taken time to change her life one step at a time.
I couldn't be prouder of Cara. She struggles like the rest of us. She has great days and crazy days. She doesn't let her situation dictate her life though. She takes charge and Make It Happen.
Proud to be one of her Coaches,
Farewell to Our 5:30 Friend, Kristin Mullaney
Kristin has been training with Get Fit NH for almost FIVE years! She lives in Mass, but worked here in Concord. She was faithful to her training and got incredible results (which you will read soon!) We had mixed emotions when she let us know that she got a new job that would keep her in Mass full time. We are so proud of her for finding a job that makes her happy, but so sad to see her go! We will miss her dearly. She was kind enough to send over this note the other day and we couldn’t help, but share…
I wanted to reach out and say THANK YOU for what Get Fit NH has done for me and my health!
As some of you know, I had to leave the gym due to a job change that took me out of New Hampshire. The hardest part of accepting the new position was the realization that I would have to give up the gym that I have come to love! During my time with you I changed my eating habits (albeit slower than it should have taken) and lost just over 50 pounds during the last year and a half! I joined challenges and made so many great friendships!
I have to tell you that replacing Get Fit NH is IMPOSSIBLE! I have tried to look at options over the past month or so and have not seen one gym that offers what you do nor HOW you offer it! I ended up joining a gym out of necessity so that working out stays in my routine but after two workouts I miss Get Fit even more now! The coach was less than helpful and very impersonal!
Thank you seems like not enough but it's all I can offer. I will look back at my time there with fondness. The coaching team is AMAZING and so supportive. Your kindness, humor, and supportive nature to members is above and beyond what your competitors currently offer!
I will miss you all and wish nothing but the best for you all! Keep making it happen for all of the lucky members that get to work with you!
Thank YOU, Kristin. We wish you all the best in your new role and we trust that you will build fantastic relationships in your new community. Please join me in congratulating Kristin on her new role and her incredible results over the years!
Keep making it happen,
Just finished S3- Sizzlin Summer Slimdown?
Pat yourself on your back- you've made this coach proud.
I just finished entering some of our numbers into the magical spreadsheet that tallies up scores. I see so much in those numbers. Some of you have worked to decrease your weight and succeeded by grand numbers. Others have lost weight but more importantly they've proved to themselves they could. While others have lost weight while dealing with unbelievable stress and obstacles. Others have seen how a meal plan can benefit their overall wellbeing. There is so much success from my team and all the other teams too.
Marcy said; "I LOVE the grocery list...I am saving so much on not throwing things out!!!"
Tracy discovered; "Having fish once a week is awesome! I love the halibut!"
Mary Beth succeeded through a challenging time of year; "I've given up all caffeine and diet soda at the tail end of a stressful school year."
Sonia found a win when; "I unexpectedly had to come into the office today and my lunch was ready to go!!! I didn't have to figure out what I was going to bring with me!!
Patty sees a win; "I took a close look at my goals today, as well as my steps to get to them. I realized that although I struggle with one of them, I have put into place all the other actions."
These are just sprinklings of all the wins Team MTXE accomplished. Meagan's Minions, Team Adam- Start to Finish, S3 TBT Team Fox, and S3 Team Mean Dean are seeing these successes too.
Take time right to pat yourself on the back. Shout out your wins below.
To Your Best Health,
One of my first written spotlights I was able to do was with Melanie Kenney about all the hard work she had been putting in being new at Get Fit NH. Now that she some more time and sweat under her belt I decided to talk with her again, but this time I would let her share her own words in person.
Melanie has made perfect attendance multiple times, is following and doing great on our Sizzling Summer Slim Down program, and works to her full potential every time she steps on the training floor. Thanks for taking time to talk with me and keep making it happen!
Last month we celebrated 10 years of Get Fit NH!
This is a huge accomplishment and we owe so much of it to our amazing members. It is because of all of you we get the chance to wake up everyday and do what we love, which is helping people become the version of themselves they want to be.
Coach Meagan had the great idea to hear from all of our clients about what the 10 year anniversary meant to them and we wanted to share that with the world. This is what you all told us:
Thank you all so much for your continued support of us! It is because of all of you we get to make it happen every single day!
Now it is time to look forward to another 10 years of Get Fit NH!
I was able to take some time with a long time member recently to hear about her time training at Get Fit NH. Anne is closing in on TEN YEARS here at Get Fit NH so getting to hear her experiences and thought about the gym, how it has evolved, and why she has been here for so long was really great. Anne is a staple in the 8:30 women's class and is always a hard worker as well.
We recorded a video of all her thoughts and I am happy and excited for all of you to have the chance to see it!
Thanks for taking your time to share with us Anne!
Keep Making It Happen!
If you have ever trained in the 8:30 class you know why this spotlight is being written. Holly brings a presence of high energy, fun, and great work ethic to each class and its so great to see. In a very lively class she brings positive energy that is contagious to the entire class.
I took a little time to chat with Holly about her experiences here at Get Fit NH and what she thought about it. I wanted to share that talk with all of you as well!
Thanks for talking with me Holly and keep making it happen!