Fitranx – 300 & 500 Pound Club!
Over this past phase you may have noticed we have been working you up towards lifting some HEAVVVYYYY weights. You all have taken the challenge and I don’t believe I am mistaken in saying that many of you push yourselves beyond where you thought you could. I am proud of all of you for pushing yourself. With that being known, the next Fitranx Badge we will be focusing on for the month is the 300 and 500lb club! The way to earn this badge is simple (notice I said simple, not easy), in order to earn this badge your deadlift, squat, and bench press must add up to over 300 or 500 lbs respectively. Some of you may have already broken that barrier with just the deadlift and squats alone over the past week!
During the month of February we will have note cards for you to record your weights on so that we can give you that badge when you earn it. If you have any questions, please ask your coach! Good luck to all.