Let’s Celebrate Carol
Did you hear about our Sizzlin’ Summer Slimdown 2.0 winner? She deserves to be shouted out from the rooftop so that is EXACTLY what I am going to do. I am also very excited to share with you the interview we had about her training experience thus far. Carol Hann was this year’s S3 2.0 winner and let me tell you this was WELL DESERVED! I remember her sharing a story with me during the challenge about how her husband wanted some ice cream so they went to this ice cream stand and he got a banana split and how amazing it looked, but it was near the end of the challenge and she had set herself a goal to lose 6 pounds and she wasn’t going to let any ice cream cone stand in her way. Instead she sat there and watched her husband eat the banana split and guess what? She lost the 6 pounds that she was striving for (not to mention the 14 pounds from the first go around on S3)
Carol winning is really special for a lot of reasons. She worked hard. She stayed on track and she got results, but you want to know the best part about Carol being the winner? She is 73 years old. That’s right- please pick your jaw up off the floor now not only because she looks as amazing as she does at 73, but also because she proved that age ain’t nothin’ but a number. Carol lost 20 pounds in a matter of 12 weeks, because she changed her eating habits and she stayed on track. Proud is a complete understatement of how I feel about Carol winning. I am proud. I am ecstatic. Amazing work, Carol. Thank you for setting a fantastic example. Enjoy your $250 shopping spree- you earned it!
Here is what Carol has to say…
How long have you been training with Get Fit?
I started my training at Get Fit the first of January of this year. Previously, I had been working off and on with a personal trainer over the period of several years and my training sessions were becoming somewhat boring even though the trainer would change my routines on a regular basis. Aside from the strength training, I was encouraged to extend my session by using one of the cardio machines. That was even more boring and, when I wasn’t at the training studio, I felt guilty that I had no desire to voluntarily go in and work out or go through a home routine that had been given to me. I clearly needed to do something different.
What made you decide to come check us out?
A friend had been telling me about Get Fit for several years suggesting, when I was ready, try the two week free trial. My trial was done during the two weeks prior to the year end recovery week and those were two really challenging weeks. I had no idea of what I was doing so all I could do was watch what the people around me were doing and try to follow them. Thank you Linda and Nadine; I couldn’t have done it without you. I’ll never forget “the 12 days of Christmas” but hope to be ready for it this year.
Why did you choose to stay after your trial?
I decided to stay with Get Fit’s program because I could see that everyone seemed to be having a good time. I noted the training sessions to be well planned and challenging. All I needed to do was show up and follow directions. It doesn’t get much easier than that. I was having a good time, getting a rewarding workout, meeting new people and making new friends.
Why did you choose to participate in this year’s S3 contest ?
I decided to participate in the S3 1.0 challenge in order to focus on changing my eating habits and losing a few pounds. Working with a partner made the effort more interesting than going it alone. At the end of the six weeks, I had lost 14 pounds. I was ecstatic and decided to continue on with the S3 2.0 challenge to help me work on the habits that were more difficult during S3 1.0. The second challenge resulted in another 6 pound loss. In both instances, the winners were determined by waist to hip ratio loss and not total pounds lost which made for a more level playing field. You could have knocked me over with a feather when I found out I had won S3 2.0. The winnings are going toward a new wardrobe.
What results did you earn after S3?
I feel like a new person and my eating habits have changed for the better. I’ve lost fat, increased lean muscle, and have more energy. There are so many things in life over which we have no control we owe it to ourselves to do everything possible to be physically and mentally healthy.
What is your plan to continue moving forward?
Moving forward, I need to keep the momentum going and plan to purchase a heart rate monitor and participate in My Zone to optimize training sessions.